{"id":5264,"date":"2013-02-05T17:18:12","date_gmt":"2013-02-05T17:18:12","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=7297?"},"modified":"2021-06-23T15:47:17","modified_gmt":"2021-06-23T15:47:17","slug":"erin-olivo-a-wise-mind-and-regulating-our-emotions","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/erin-olivo-a-wise-mind-and-regulating-our-emotions\/","title":{"rendered":"Erin Olivo: A \u2018Wise Mind\u2019 and Regulating Our Emotions"},"content":{"rendered":"

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a \u201cwise mind\u201d in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[382,381],"tags":[170],"contributor":[685],"class_list":["post-5264","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-mindfulness","category-self-compassion","tag-insights-at-the-edge","contributor-dr-erin-olivo"],"yoast_head":"\nErin Olivo A Wise Mind And Regulating Our Emotions | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring erin olivo a wise mind and regulating our emotions. 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