{"id":5292,"date":"2012-07-24T16:18:09","date_gmt":"2012-07-24T16:18:09","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=6383?"},"modified":"2021-06-23T15:48:00","modified_gmt":"2021-06-23T15:48:00","slug":"keeping-our-brains-healthy-as-we-age","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/keeping-our-brains-healthy-as-we-age\/","title":{"rendered":"Keeping Our Brains Healthy as We Age"},"content":{"rendered":"

Tami Simon speaks with Dr. Gary Small, the director of the UCLA memory and aging research center. For his work in the prevention of Alzheimer\u2019s disease and brain aging, Scientific American magazine named him one of the world\u2019s top 50 innovators in science and technology. In this episode of Insights at the Edge, Dr. Small explains which factors are in our control when it comes to preventing memory loss and even the onset of Alzheimer\u2019s disease. He also talks about the importance of weight loss, good sleep, and diet for brain health as well as some of the latest research related to the prevention of Alzheimer\u2019s disease. 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