{"id":5316,"date":"2012-02-07T18:56:24","date_gmt":"2012-02-07T18:56:24","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=5863?"},"modified":"2021-06-23T15:48:26","modified_gmt":"2021-06-23T15:48:26","slug":"mark-nepo-holding-nothing-back-2","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/","title":{"rendered":"Mark Nepo: Holding Nothing Back"},"content":{"rendered":"

Tami Simon speaks with Mark Nepo. Mark is a poet, philosopher, and spiritual teacher who is the author of numerous books and audio projects, including the New York Times #1 bestseller The Book of Awakening, which made the list of Oprah’s Ultimate Favorite Things. With Sounds True, Mark has created an eight-session audio learning course called Staying Awake: The Ordinary Art. In this episode, Tami has an intimate conversation with Mark about the two most important lessons he has learned from his journey with cancer, the role of effort and grace in our lives, what it means to take “the exquisite risk,” and how we can shift our perspective to see with the eyes of the heart. (73 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1],"tags":[170],"contributor":[],"class_list":["post-5316","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-insights-at-the-edge"],"yoast_head":"\nMark Nepo Holding Nothing Back 2 | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mark Nepo Holding Nothing Back 2 | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/\",\"name\":\"Mark Nepo Holding Nothing Back 2 | Insights at the Edge\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2012-02-07T18:56:24+00:00\",\"dateModified\":\"2021-06-23T15:48:26+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"width\":1438,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mark Nepo: Holding Nothing Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mark Nepo Holding Nothing Back 2 | Insights at the Edge","description":"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mark Nepo Holding Nothing Back 2 | Insights at the Edge","og_description":"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/","og_site_name":"Sounds True","article_modified_time":"2021-06-23T15:48:26+00:00","og_image":[{"width":1438,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/","name":"Mark Nepo Holding Nothing Back 2 | Insights at the Edge","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","datePublished":"2012-02-07T18:56:24+00:00","dateModified":"2021-06-23T15:48:26+00:00","description":"Listen to this Insights at the Edge podcast exploring mark nepo holding nothing back 2. Discover insights on mindfulness, meditation, and spiritual growth.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","width":1438,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/mark-nepo-holding-nothing-back-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Mark Nepo: Holding Nothing Back"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/5316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=5316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=5316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=5316"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=5316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}