{"id":5359,"date":"2011-04-05T15:04:22","date_gmt":"2011-04-05T15:04:22","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=3126"},"modified":"2021-06-23T15:50:08","modified_gmt":"2021-06-23T15:50:08","slug":"secrets-to-live-to-be-100","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/secrets-to-live-to-be-100\/","title":{"rendered":"Secrets to Live to be 100"},"content":{"rendered":"<p>Tami Simon speaks with Maoshing Ni, a doctor of Traditional Chinese Medicine. Their discussion includes using the mind as an ally in the healing process, what Dr. Mao has learned from his study of centenarians, the correlation between caloric intake and longevity, and how certain exercises can help us bring the mind and the body into harmony. Dr. Mao has been featured in the New York Times and the Los Angeles Times, and is currently featured as an expert on Yahoo! Health. With Sounds True, Dr. Mao has released Meditations to Live to Be 100 and has a forthcoming release called Qi Meditations: Guided Visualizations for Self-Healing. (49 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,383],"tags":[170],"contributor":[598],"class_list":["post-5359","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-yoga-and-movement","tag-insights-at-the-edge","contributor-maoshing-ni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Secrets To Live To Be 100 | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring secrets to live to be 100. 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