{"id":5370,"date":"2011-01-11T22:26:01","date_gmt":"2011-01-11T22:26:01","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=2628"},"modified":"2021-06-23T15:50:20","modified_gmt":"2021-06-23T15:50:20","slug":"yoga-nidra-the-sleep-yoga","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/yoga-nidra-the-sleep-yoga\/","title":{"rendered":"Yoga Nidra\u2014The Sleep Yoga"},"content":{"rendered":"

Tami Simon speaks with Richard Miller, a master of yoga and meditation who holds a doctorate in clinical psychology. He is recognized as a leading authority on the practice of yoga nidra, and is currently teaching iRest, a healing technique he developed based on deep relaxation and meditative inquiry. Richard has worked with Sounds True to create an integrated book-and-audio learning program called Yoga Nidra. Richard discusses the stages of yoga nidra, how the practice is a path to realization and self-inquiry, the nature of paradoxical sleep, and his ongoing work with soldiers suffering from post-traumatic stress disorder through the practice of yoga nidra. 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