{"id":5381,"date":"2010-10-26T21:47:02","date_gmt":"2010-10-26T21:47:02","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=2153"},"modified":"2021-06-23T15:50:53","modified_gmt":"2021-06-23T15:50:53","slug":"running-and-walking-as-spiritual-practice","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/running-and-walking-as-spiritual-practice\/","title":{"rendered":"Running and Walking as Spiritual Practice"},"content":{"rendered":"<p>Tami Simon speaks with Danny Dreyer, a marathon runner, esteemed running coach, and a student of t\u2019ai chi master George Xu. He\u2019s the author of two books; ChiRunning and ChiWalking, as well as the Sounds True audio programs of the same name. Danny discusses finding stillness in the midst of action and the importance of incorporating chi into all aspects of our lives, what Danny calls \u201ccreating the conditions for energy to flow.\u201d Danny also offers a practice intended to help us move and live from our center. (51 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,383],"tags":[170],"contributor":[579],"class_list":["post-5381","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-yoga-and-movement","tag-insights-at-the-edge","contributor-danny-dreyer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running And Walking As Spiritual Practice | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring running and walking as spiritual practice. 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