{"id":5391,"date":"2010-08-17T21:28:29","date_gmt":"2010-08-17T21:28:29","guid":{"rendered":"http:\/\/www.soundstrue.com\/podcast\/?p=1954"},"modified":"2021-06-23T15:51:04","modified_gmt":"2021-06-23T15:51:04","slug":"pith-instructions","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/pith-instructions\/","title":{"rendered":"Pith Instructions"},"content":{"rendered":"<p>Tami Simon speaks with Lama Surya Das, one of the best-known American-born lamas in the Tibetan Buddhist tradition. He\u2019s the author of the books Awakening the Buddha Within and The Mind is Mightier than the Sword. With Sounds True, he\u2019s created seven programs, including the audio learning programs Tibetan Dream Yoga and Buddha Is As Buddha Does, as well as a book\/CD package called Natural Radiance: Awakening to Your Great Perfection. Lama Surya Das discusses recognizing our buddha nature, waking up to the nature of mind, and leads us in a Tibetan dream yoga practice. (57 minutes)<\/p>\n","protected":false},"featured_media":5485,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384,382],"tags":[170],"contributor":[568],"class_list":["post-5391","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-insights-at-the-edge","contributor-lama-surya-das"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pith Instructions | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring pith instructions. 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