{"id":7322,"date":"2020-04-07T05:42:00","date_gmt":"2020-04-07T05:42:00","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=7322"},"modified":"2021-06-23T15:28:15","modified_gmt":"2021-06-23T15:28:15","slug":"cate-stillman-awakening-the-power-of-the-five-elements","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/cate-stillman-awakening-the-power-of-the-five-elements\/","title":{"rendered":"Cate Stillman: Awakening the Power of the Five Elements"},"content":{"rendered":"\r\n<p>Cate Stillman\u00a0teaches audiences how to create health and wellness through yoga and Ayurveda on her weekly\u00a0<em>Yogahealer Real Thrive Show.<\/em>\u00a0She has published two books with Sounds True:\u00a0<em>Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga<\/em>\u00a0and\u00a0<em>Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition.<\/em>\u00a0In this episode of Insights at the Edge, Tami Simon speaks with Cate about the Ayurvedic concept of the five elements. Cate emphasizes that these elements aren&#8217;t external qualities, but universal constants that live within you as well. Tami and Cate also discuss what we all can learn from Ayurveda during the COVID-19 crisis, including a &#8220;first aid kit&#8221; of practices to make the most out of days in quarantine. They talk about the inherent &#8220;superpowers&#8221; of the body and how to assess what elements you should focus on during practice. Finally, Tami and Cate speak on values you can embrace for greater productivity and what it truly means to have mastery over your life.<\/p>\r\n","protected":false},"featured_media":7413,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[392,382],"tags":[170],"contributor":[478],"class_list":["post-7322","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-health-and-healing","category-mindfulness","tag-insights-at-the-edge","contributor-cate-stillman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cate Stillman Awakening The Power Of The Five Elements | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring cate stillman awakening the power of the five elements. 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