{"id":7699,"date":"2020-07-07T22:03:53","date_gmt":"2020-07-07T22:03:53","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=7699"},"modified":"2021-06-23T15:28:01","modified_gmt":"2021-06-23T15:28:01","slug":"steven-hayes-phd-self-acceptance-and-perspective-taking","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/","title":{"rendered":"Steven Hayes PhD: Self-Acceptance and Perspective-Taking"},"content":{"rendered":"\r\n<p>Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acceptance and Commitment Therapy (known as ACT), Steven is a contributor to the Sounds True book <em>The Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation<\/em> and the author of the Sounds True audio program <em>Acceptance and Commitment Theory.<\/em> In this episode of <em>Insights of the Edge<\/em>\u2014which previously aired as part of an interview series on self-acceptance\u2014Tami Simon and Steven discuss his experiences living with a panic disorder at a young age, and how his own bouts with anxiety shaped his clinical studies. They talk about the practice of perspective-taking and how it can be a powerful bulwark against self-recrimination. Finally, Steven offers his perspective on spirituality and how that perspective informs the core tenets of Acceptance and Commitment Therapy.<\/p>\r\n","protected":false},"featured_media":7700,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[385,381],"tags":[170,301,867,871],"contributor":[870],"class_list":["post-7699","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-psychology","category-self-compassion","tag-insights-at-the-edge","tag-self-acceptance","tag-steven-c-hayes-phd","tag-steven-hayes-phd","contributor-steven-c-hayes-phd-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steven Hayes Phd Self Acceptance And Perspective Taking | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring steven hayes phd self acceptance and perspective taking. 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Discover insights on mindfulness, meditation, and spiritua\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/07\/PD06257W-hayes-landing-page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/\",\"name\":\"Steven Hayes Phd Self Acceptance And Perspective Taking | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/steven-hayes-phd-self-acceptance-and-perspective-taking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/07\/PD06257W-hayes-landing-page.jpg\",\"datePublished\":\"2020-07-07T22:03:53+00:00\",\"dateModified\":\"2021-06-23T15:28:01+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring steven hayes phd self acceptance and perspective taking. 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