{"id":8986,"date":"2021-03-30T17:00:09","date_gmt":"2021-03-30T17:00:09","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=8986"},"modified":"2021-06-23T15:21:47","modified_gmt":"2021-06-23T15:21:47","slug":"bret-lyon-and-sheila-rubin-turning-shame-into-an-ally","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/","title":{"rendered":"Bret Lyon and Sheila Rubin: Turning Shame into an Ally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Brett Lyon, PhD, SEP, and Sheila Rubin, <\/span><a href=\"https:\/\/tme.firebrandtech.com\/ST\/TmmWeb\/ContactSummary\/2441684\"><span style=\"font-weight: 400;\">MA, LMFT, RDT\/BCT<\/span><\/a><span style=\"font-weight: 400;\">, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they&#8217;ve taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. With Sounds True, Brett and Sheila have created a new audio series designed for the general public called <\/span><i><span style=\"font-weight: 400;\">Healing Shame: How to Work with This Powerful, Mysterious Emotion\u2014and Transform It into an Ally<\/span><\/i><span style=\"font-weight: 400;\">. In this podcast, Sounds True founder Tami Simon speaks with Bret and Sheila about how we can learn to understand and appreciate shame in a deeper way. This healing conversation covers the different types of shame we encounter, normalizes our experiences of shame, and explores how shame, though painful, can actually be a helpful emotion.<\/span><\/p>\n","protected":false},"featured_media":8987,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[385],"tags":[170],"contributor":[],"class_list":["post-8986","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-psychology","tag-insights-at-the-edge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/\",\"name\":\"Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg\",\"datePublished\":\"2021-03-30T17:00:09+00:00\",\"dateModified\":\"2021-06-23T15:21:47+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg\",\"width\":1440,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bret Lyon and Sheila Rubin: Turning Shame into an Ally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True","description":"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True","og_description":"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/","og_site_name":"Sounds True","article_modified_time":"2021-06-23T15:21:47+00:00","og_image":[{"width":1440,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/","name":"Bret Lyon And Sheila Rubin Turning Shame Into An Ally | Sounds True","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg","datePublished":"2021-03-30T17:00:09+00:00","dateModified":"2021-06-23T15:21:47+00:00","description":"Listen to this Insights at the Edge podcast exploring bret lyon and sheila rubin turning shame into an ally. Discover insights on mindfulness, meditation, and spiritual","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/03\/PD06465W-Rubin_Lyon-landing-page.jpg","width":1440,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/bret-lyon-and-sheila-rubin-turning-shame-into-an-ally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Bret Lyon and Sheila Rubin: Turning Shame into an Ally"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/8986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/8987"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=8986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=8986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=8986"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=8986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}