{"id":9042,"date":"2021-05-25T21:13:44","date_gmt":"2021-05-25T21:13:44","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=9042"},"modified":"2021-06-23T15:21:38","modified_gmt":"2021-06-23T15:21:38","slug":"keep-trusting","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/","title":{"rendered":"Keep Trusting"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of <\/span><i><span style=\"font-weight: 400;\">The Inner Gym<\/span><\/i><span style=\"font-weight: 400;\"> and the host of a weekly podcast about hope called <\/span><i><span style=\"font-weight: 400;\">At the End of the Tunnel<\/span><\/i><span style=\"font-weight: 400;\">. With Sounds True, Light has written a new book titled <\/span><i><span style=\"font-weight: 400;\">Knowing Where to Look: 108 Daily Doses of Inspiration<\/span><\/i><span style=\"font-weight: 400;\">. In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.<\/span><\/p>\n","protected":false},"featured_media":9043,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[381],"tags":[170],"contributor":[972],"class_list":["post-9042","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-self-compassion","tag-insights-at-the-edge","contributor-light-watkins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep Trusting | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Trusting | Insights at the Edge\" \/>\n<meta property=\"og:description\" content=\"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:21:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/\",\"name\":\"Keep Trusting | Insights at the Edge\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png\",\"datePublished\":\"2021-05-25T21:13:44+00:00\",\"dateModified\":\"2021-06-23T15:21:38+00:00\",\"description\":\"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png\",\"width\":1440,\"height\":465,\"caption\":\"photo of author light watkins\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\/\/resources2.soundstrue.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keep Trusting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep Trusting | Insights at the Edge","description":"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Keep Trusting | Insights at the Edge","og_description":"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.","og_url":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/","og_site_name":"Sounds True","article_modified_time":"2021-06-23T15:21:38+00:00","og_image":[{"width":1440,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/","url":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/","name":"Keep Trusting | Insights at the Edge","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png","datePublished":"2021-05-25T21:13:44+00:00","dateModified":"2021-06-23T15:21:38+00:00","description":"Listen to this Insights at the Edge podcast exploring keep trusting. Discover insights on mindfulness, meditation, and spiritual growth.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/05\/PD06496W-watkins-landing-page.png","width":1440,"height":465,"caption":"photo of author light watkins"},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/podcast\/keep-trusting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/resources2.soundstrue.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Keep Trusting"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast\/9042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/9043"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=9042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=9042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=9042"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=9042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}