{"id":9222,"date":"2021-07-13T11:28:20","date_gmt":"2021-07-13T17:28:20","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=9222"},"modified":"2021-09-10T09:59:32","modified_gmt":"2021-09-10T15:59:32","slug":"the-full-spectrum-of-awareness","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/the-full-spectrum-of-awareness\/","title":{"rendered":"The Full Spectrum of Awareness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Diana Winston is the director of Mindfulness Education at UCLA\u2019s Mindful Awareness Research Center, where she developed the Mindful Awareness Practices (MAPS) curriculum. With Sounds True, Diana is the author of a new book, <\/span><i><span style=\"font-weight: 400;\">The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness<\/span><\/i><span style=\"font-weight: 400;\">, and the creator of a new audio teaching series called <\/span><i><span style=\"font-weight: 400;\">Glimpses of Being: A Training Course in Expanding Mindful Awareness<\/span><\/i><span style=\"font-weight: 400;\">. In this experiential episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Diana introduces us to what she calls the \u201cspectrum of awareness\u201d through a series of guided practices. She talks to Tami Simon about the various ways we can access and experience awareness, from narrow and focused to effortless and spacious\u2014states we are constantly moving between. They touch on ways to deepen and explore awareness through \u201cglimpse practices\u201d and discuss how we can work toward making natural awareness our default state. Finally, Diana explains why tapping into the full range of awareness can act as a good antidote for those feeling stuck or restless in their meditation practice.<\/span><\/p>\n","protected":false},"featured_media":9223,"template":"","meta":{"_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[384,382],"tags":[170],"contributor":[480],"class_list":["post-9222","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-insights-at-the-edge","contributor-diana-winston"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Full Spectrum Of Awareness | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Listen to this Insights at the Edge podcast exploring the full spectrum of awareness. 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