{"id":9454,"date":"2021-10-05T15:09:32","date_gmt":"2021-10-05T21:09:32","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=9454"},"modified":"2021-11-09T12:47:11","modified_gmt":"2021-11-09T19:47:11","slug":"communicating-with-calmfidence","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/communicating-with-calmfidence\/","title":{"rendered":"Communicating with \u2018Calmfidence&#8217;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Patricia Stark is a personal coach and certified body language trainer. With Sounds True, she\u2019s released the book <\/span><i><span style=\"font-weight: 400;\">Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight<\/span><\/i><span style=\"font-weight: 400;\">. In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon talks with Patricia about what it takes to cultivate \u201ccalmfidence\u201d\u2014a combination of robust confidence and inner calm that grounds you no matter the circumstances. Patricia details her own journey from a painfully shy childhood to becoming a sought-after speaker. Tami and Patricia discuss tools and tricks for building calmfidence, including on-the-spot exercises such as the Snow Globe or the Sack of Potatoes practices. Finally, they talk about the hidden advantages of nervousness, the necessity of active listening, and why each of us has a personal truth waiting to be shared with the world.\u00a0\u00a0<\/span><\/p>\n","protected":false},"featured_media":9455,"template":"","meta":{"_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[381],"tags":[170],"contributor":[987],"class_list":["post-9454","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-self-compassion","tag-insights-at-the-edge","contributor-patricia-stark"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Communicating With Calmfidence | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Join Patricia Stark and Tami Simon for a conversation on the qualities necessary to become an effective public 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