{"id":9512,"date":"2021-10-19T09:42:37","date_gmt":"2021-10-19T15:42:37","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=podcast&#038;p=9512"},"modified":"2021-10-20T15:08:55","modified_gmt":"2021-10-20T21:08:55","slug":"rewriting-your-food-story","status":"publish","type":"podcast","link":"https:\/\/resources2.soundstrue.com\/podcast\/rewriting-your-food-story\/","title":{"rendered":"Rewriting Your Food Story"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast <\/span><i><span style=\"font-weight: 400;\">Once Upon a Food Story<\/span><\/i><span style=\"font-weight: 400;\">. With Sounds True, she&#8217;s released the new book <\/span><i><span style=\"font-weight: 400;\">Food Story: Rewrite the Way You Eat, Think, and Live<\/span><\/i><span style=\"font-weight: 400;\">. In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, Tami Simon speaks with Elise about the concept of &#8220;food stories&#8221;\u2014your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to &#8220;rewrite&#8221; your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body&#8217;s needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why &#8220;emotional eating&#8221; isn&#8217;t always a bad thing.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":9513,"template":"","meta":{"_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[394,386],"tags":[170],"contributor":[989],"class_list":["post-9512","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-conscious-business","category-spirituality","tag-insights-at-the-edge","contributor-elise-museles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rewriting Your Food Story | Insights at the Edge<\/title>\n<meta name=\"description\" content=\"Join Tami Simon and Elise Museles for a conversation on how we relate to 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