{"id":20188,"date":"2023-06-13T14:11:26","date_gmt":"2023-06-13T20:11:26","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=20188"},"modified":"2023-06-15T09:13:50","modified_gmt":"2023-06-15T15:13:50","slug":"tibetan-buddhist-practice-for-developing-compassion","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/","title":{"rendered":"Tibetan Buddhist Practice for Developing Compassion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20188\" class=\"elementor elementor-20188\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2fcba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2fcba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f0a21\" data-id=\"63f0a21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7406f64 elementor-widget elementor-widget-text-editor\" data-id=\"7406f64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<strong>Realizing Emptiness and Connection<\/strong><br \/><br \/>\n\nTake a few minutes to sit peacefully with your eyes closed or looking down. Observe your breath as you breathe in and out.\n\n<ol>Allow yourself to breathe naturally, without any modification of the breath.<br \/>\nFor a few minutes, simply observe your breath in its most natural state, as it passes through your nostrils.<br \/>\nIf you find that you are distracted by your thoughts or sounds, no problem; just go back to observing your breath.<br \/><br \/>\nIn your mind, see a table.\nIn English, it is described by the word \u201ctable.\u201d\nThis table is made up of many pieces: a top, legs, glue, nails, and varnish.\nThe legs and top are made up of wood from a tree. Before the tree was cut down it grew as a result of many variables\u2014sunlight, seeds, rain, earth, and wind, to name just a few.\nAnd before it was a tree, it was a seed from another tree, and another tree before that.\nWhat about the nails or the varnish? Those items can also be traced backward to the people, companies, and components that went into their production.\nAnd the people who created the components also came into being from their parents, and their parents before them.\nWe now see that everything around us\u2014all phenomena\u2014were caused by something that preceded it and can be traced back to a beginningless time.\nNext time, pick another thing, place, or person and go through the same logic. As you go about your day, notice everything around you and apply the same logic.\nWhen you walk around your work or home environment, notice that everything is empty of inherent existence. Everything has a name that refers to a thing that comes together for a time.<\/ol><br \/> \n\nZen teacher Norman Fischer said:\n<ol>In the end everything is just designation: things have a kind of reality in their being named and conceptualized, but otherwise they actually aren\u2019t there in the way we think they are. That is, connection is all you find, with no things that are connected.[. . .] It\u2019s the very thoroughness of the connection\u2014without gaps or lumps in it\u2014only the constant nexus wherever you turn\u2014that renders everything void. So everything is empty and connected or empty because connected. Emptiness is connection.<\/ol>\nThis is an excerpt from <i>The Tibetan Book of the Dead for Beginners: A Guide to Living and Dying<\/i> by Lama Lhanang Rinpoche and Mordy Levine.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15410d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15410d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a408f82\" data-id=\"a408f82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce84df9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce84df9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ac4ea1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ac4ea1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9500fa9\" data-id=\"9500fa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff34475 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ff34475\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"300\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/06\/The-Tibetan-Book-of-the-Dead-for-Beginners-Book-194x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><br \/>\n<a href=\"https:\/\/amzn.to\/3I7pZ4C\" target=\"_blank\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/the-tibetan-book-of-the-dead-for-beginners-lama-lhanang-rinpoche\/1142038780\" target=\"_blank\">Barnes & Noble<\/a> | <a href=\"https:\/\/bookshop.org\/p\/books\/the-tibetan-book-of-the-dead-for-beginners-a-guide-to-living-and-dying-mordy-levine\/18760935\" target=\"_blank\">Bookshop<\/a> | <a href=\"https:\/\/www.soundstrue.com\/products\/the-tibetan-book-of-the-dead-for-beginners\" target=\"_blank\">Sounds True<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Realizing Emptiness and Connection Take a few minutes to sit peacefully with your eyes closed or looking down. Observe your breath as you breathe in and out. Allow yourself to breathe naturally, without any modification of the breath. &nbsp; For a few minutes, simply observe your breath in its most natural state, as it passes [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":20189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[386],"tags":[53],"contributor":[1061,1062],"class_list":["post-20188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality","tag-blog","contributor-lama-lhanang-rinpoche","contributor-mordy-levine","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tibetan Buddhist Practice For Developing Compassion<\/title>\n<meta name=\"description\" content=\"Learn about tibetan buddhist practice for developing compassion with insights from Sounds True teachers. Discover practices for mindfulness, wellness, and spiri\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tibetan Buddhist Practice For Developing Compassion\" \/>\n<meta property=\"og:description\" content=\"Learn about tibetan buddhist practice for developing compassion with insights from Sounds True teachers. Discover practices for mindfulness, wellness, and spiri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T20:11:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-15T15:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/06\/3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"IT Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IT Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/\"},\"author\":{\"name\":\"IT Team\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\"},\"headline\":\"Tibetan Buddhist Practice for Developing Compassion\",\"datePublished\":\"2023-06-13T20:11:26+00:00\",\"dateModified\":\"2023-06-15T15:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/06\/3.png\",\"keywords\":[\"Blog\"],\"articleSection\":[\"Spirituality\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/\",\"name\":\"Tibetan Buddhist Practice For Developing Compassion\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/tibetan-buddhist-practice-for-developing-compassion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/06\/3.png\",\"datePublished\":\"2023-06-13T20:11:26+00:00\",\"dateModified\":\"2023-06-15T15:13:50+00:00\",\"description\":\"Learn about tibetan buddhist practice for developing compassion with insights from Sounds True teachers. 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