{"id":20458,"date":"2023-11-09T09:42:24","date_gmt":"2023-11-09T16:42:24","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=20458"},"modified":"2023-11-09T09:50:41","modified_gmt":"2023-11-09T16:50:41","slug":"self-love-is-a-superpower","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/","title":{"rendered":"Self-Love is a Superpower"},"content":{"rendered":"\t\t
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Dear Sounds True friends,<\/span><\/p>

I believe self-love is a superpower.<\/span><\/p>

When we treat ourselves with kindness, it turns on the learning centers of the brain and\u00a0<\/span>gives us the resources to face challenges and learn from our mistakes. Transformation requires a compassionate mindset, not shame. <\/span><\/p>

And yet, people often worry that self-love will make them lazy, self-indulgent, or self-absorbed. Science shows just the opposite: people with greater self-love are more compassionate\u00a0<\/span>toward others, more successful and productive, and more resilient to stress.<\/span><\/p>

The best news of all: self-love can be learned. We can rewire the structure of our brain and strengthen the neural circuitry of love toward ourselves and others. Each time we practice <\/span>self-love, we grow this pathway.<\/span><\/p>

My new children\u2019s book, <\/span>Good Morning, I Love You, Violet!<\/span><\/i><\/a>, offers a road map for strengthening your child\u2019s brain circuitry of deep calm, contentment, and self-love.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It is built on principles of psychology and neuroscience and offers a simple yet powerful practice.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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As a mother, when asked what I believe is the most important thing we can teach our children, I always answer \u201cself-love.\u201d Learning to be on our own team and to treat ourselves with <\/span>kindness is life-changing. There is no greater gift we can give our children. There is no greater gift we can give ourselves.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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May this book plant seeds of kindness that ripple out into the world.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"Shauna's\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Shauna Shapiro, PhD<\/span><\/p>

P.S. I invite you to download a <\/span>free coloring sheet<\/span><\/a> from the book, created by illustrator Susi Schaefer, to enjoy with the children in your life.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Shauna Shapiro<\/b> is a mother, bestselling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She lives in Mill Valley, California. Learn more at drshaunashapiro.com<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>


\nLearn More<\/b>
\nAmazon<\/a> | Barnes & Noble<\/a> | Bookshop<\/a> | Sounds True<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dear Sounds True friends, I believe self-love is a superpower. When we treat ourselves with kindness, it turns on the learning centers of the brain and\u00a0gives us the resources to face challenges and learn from our mistakes. Transformation requires a compassionate mindset, not shame. And yet, people often worry that self-love will make them lazy, […]<\/p>\n","protected":false},"author":33,"featured_media":20459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[389,381],"tags":[53],"contributor":[401],"class_list":["post-20458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-and-children","category-self-compassion","tag-blog","contributor-shauna-shapiro","slider-tags-blog"],"yoast_head":"\nSelf Love Is A Superpower | Sounds True<\/title>\n<meta name=\"description\" content=\"Learn about self love is a superpower with insights from Sounds True teachers. 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Discover practices for mindfulness, wellness, and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T16:42:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T16:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/11\/GMILY-Violet-Blog-Banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"IT Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IT Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/\"},\"author\":{\"name\":\"IT Team\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\"},\"headline\":\"Self-Love is a Superpower\",\"datePublished\":\"2023-11-09T16:42:24+00:00\",\"dateModified\":\"2023-11-09T16:50:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/11\/GMILY-Violet-Blog-Banner.jpg\",\"keywords\":[\"Blog\"],\"articleSection\":[\"Parenting & Children\",\"Self-Compassion\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/\",\"name\":\"Self Love Is A Superpower | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/self-love-is-a-superpower\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2023\/11\/GMILY-Violet-Blog-Banner.jpg\",\"datePublished\":\"2023-11-09T16:42:24+00:00\",\"dateModified\":\"2023-11-09T16:50:41+00:00\",\"description\":\"Learn about self love is a superpower with insights from Sounds True teachers. 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