{"id":20525,"date":"2024-01-04T12:22:10","date_gmt":"2024-01-04T19:22:10","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=20525"},"modified":"2024-01-04T12:26:05","modified_gmt":"2024-01-04T19:26:05","slug":"winters-reminder-to-slow-down-and-sink-into-deep-rest","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/winters-reminder-to-slow-down-and-sink-into-deep-rest\/","title":{"rendered":"Winter\u2019s Reminder to Slow Down and Sink into Deep Rest"},"content":{"rendered":"\t\t
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My constant reminder to myself all winter is to not push too hard. The essence of the season reminds me that I don\u2019t have to document every aha moment that happens in these cold, quiet months. I don\u2019t have to share every discovery or turn every insight into a poem. In the winter, I\u2019m much more inclined to commune with the Divine and let those conversations remain private. This is the influence of winter, the way it teaches me to shift from an overly productive participant\u2019s pace into a person with a battery that needs to plug in and recharge gradually in order to rise up refreshed for the act of creation.<\/span><\/p>

Rest isn\u2019t easy for us, and we have to be intentional about it. How will you ensure that rest is a central part of your winter schedule? A lot can be accomplished in these sleepy months of contemplation, but if you position rest as the central focus of your routine, you\u2019ll emerge from this season with more endurance for the working days ahead of you.<\/span><\/p>

What does an ideal period of rest look like for you?<\/b><\/p>

Unwinding looks different for everyone, and you\u2019ll need to spend some time making a list of ways you can actualize rest in your daily winter life.<\/span><\/p>

Maybe once a week you wake up and immediately take a hot bath. Maybe you watch a movie in the middle of the day. Maybe you get under your electric blanket and read a book for an hour after lunch. Resting usually requires doing (or not doing) something that will break your routine of constant output. How can you convince yourself to pause and be leisurely?<\/span><\/p>

You\u2019ll have to choose activities that will force you to slow down. You\u2019ll have to remind yourself that resting will expand your creative practice in the long run, even if it seems like the opposite is happening in the moment. Experiment with what works best for you.<\/span><\/p>

Prompts from the Planet<\/b><\/p>

What do plants and other animals do in the winter?<\/span><\/p>

They go dormant. Seeds wait, inactive in the dark soil or stored away, safe and dry.<\/span><\/p>

They harden, keep warm, and get slow. Some stop growing. Others sleep and dream.<\/span><\/p>

Below ground, everything works anew, protective and focused on survival.<\/span><\/p>

The plant world pauses its creation and changes its approach, waiting for the sun to return.<\/span><\/p>

Remember, we are part of the same cycle.<\/span><\/p>

Remember to ask yourself: <\/span>What is the natural world up to right now? How does it include me?<\/span><\/i><\/p>

This is an adapted excerpt from <\/span>A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression<\/span><\/i> by<\/span> Jacqueline Suskin.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>


Jacqueline Suskin<\/b> has composed over forty thousand poems with her ongoing improvisational writing project, Poem Store. She is the author of six books, including Help in the Dark Season. Her work has been featured in the New York Times, the Atlantic, and Yes! magazine. She lives in Northern California. For more, see jacquelinesuskin.com.\n

\nAuthor photo \u00a9 James Adam Taylor<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

A Year in Practice<\/h3>

Learn More<\/b>\n

\n\nAmazon<\/a> | Barnes & Noble<\/a> | Bookshop<\/a> | Sounds True<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

My constant reminder to myself all winter is to not push too hard. The essence of the season reminds me that I don\u2019t have to document every aha moment that happens in these cold, quiet months. I don\u2019t have to share every discovery or turn every insight into a poem. In the winter, I\u2019m much […]<\/p>\n","protected":false},"author":33,"featured_media":20526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,386],"tags":[53],"contributor":[893],"class_list":["post-20525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-spirituality","tag-blog","contributor-jacqueline-suskin","slider-tags-blog"],"yoast_head":"\nWinters Reminder To Slow Down And Sink Into Deep Rest<\/title>\n<meta name=\"description\" content=\"Learn about winters reminder to slow down and sink into deep rest with insights from Sounds True teachers. 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