{"id":21144,"date":"2024-03-28T10:56:23","date_gmt":"2024-03-28T16:56:23","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=21144"},"modified":"2024-03-28T11:00:08","modified_gmt":"2024-03-28T17:00:08","slug":"embracing-empathy-as-your-superpower","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/embracing-empathy-as-your-superpower\/","title":{"rendered":"Embracing Empathy as Your Superpower"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21144\" class=\"elementor elementor-21144\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a71ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a71ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8484794\" data-id=\"8484794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c21b4 elementor-widget elementor-widget-text-editor\" data-id=\"e5c21b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><i><span style=\"font-weight: 400;\">What do I do when a loved one is suffering? How do I have empathy if I&#8217;m getting a divorce or losing my job? If my family treats me unfairly? Or if I&#8217;m emotionally overwhelmed or in chronic pain?<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">If you\u2019ve ever asked yourself these questions, I\u2019ve written <\/span><a href=\"https:\/\/drjudithorloff.com\/order-confirmed\/genius-of-empathy-book-launch\/\"><i><span style=\"font-weight: 400;\">The Genius of Empathy<\/span><\/i><\/a><span style=\"font-weight: 400;\"> for <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">. It also includes a beautiful foreword by His Holiness the Dalai Lama.<\/span><\/p><p><span style=\"font-weight: 400;\">In the book, I present empathy as a healing force that helps you overcome obstacles in your life with dignity, grace, and power. As a psychiatrist and empath, I draw from my insights and present techniques from my own life and from the healing journeys of my clients, students, and readers. As I say in the book, \u201cEmpathy softens the struggle, quiets the unkind voices, and lets you befriend yourself again.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Empathy doesn\u2019t mean being \u201con call\u201d 24 hours a day for those in need. Empaths can often wear an invisible sign that says, \u201cI can help you.\u201d However, if you want to heal yourself, have better relationships, and contribute to healing our tumultuous world, you <\/span><i><span style=\"font-weight: 400;\">must<\/span><\/i><span style=\"font-weight: 400;\"> learn how to set healthy boundaries and observe, not absorb, the energy of others.<\/span><\/p><p><span style=\"font-weight: 400;\">To start taking a more proactive role in how much empathy you give others at any one time, I suggest that you keep in mind the following \u201crights.\u201d They will help you maintain a healthy mindset and prevent or lessen any empathy overwhelm that might arise:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have the right to say a loving, positive \u201cno\u201d or \u201cno, thank-you.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have the right to set limits with how long I listen to people\u2019s problems.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have the right to rest and not be always available to everyone.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I have the right to quiet peacefulness in my home and in my heart.<\/span><\/li><\/ul><p><b>Practice: Take a Sound Break to Repair Yourself<\/b><\/p><p><span style=\"font-weight: 400;\">Plan periods of quiet to recover from our noisy, fast-paced world. This helps calm your nervous system and your mind, an act of self-empathy.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s rejuvenating to schedule at least five minutes of quiet or, even better, complete silence for an hour or more where no one can intrude. As I do, hang a Do Not Disturb sign on your office or bedroom door. During this reset period, you\u2019ve officially escaped from the world. You\u2019re free of demands and noxious sounds. You may also get noise canceling earbuds to block out noise.<\/span><\/p><p><span style=\"font-weight: 400;\">If too much quiet is unsettling, go for a walk in a local park or a peaceful neighborhood to decompress from excessive sound stimulation. Simply focus on putting one foot in front of the other, which is called mindful walking. Nothing to do. Nothing to be. Move slowly and refrain from talking. If thoughts come, keep refocusing on your breath, each inhalation and exhalation. Just letting life settle will regenerate your body and empathic heart.<\/span><\/p><p><span style=\"font-weight: 400;\">Embracing your empathy does require courage. It can feel scary. If you&#8217;re ready to discover its healing power, I would be honored to be your guide to helping you in overcoming your fears and obstacles, and enhancing this essential skill for long-term change.<\/span><\/p><p><span style=\"font-weight: 400;\">Though many of us have never met, I feel connected to you. Connection is what fuels life. While empathy is what allows you to find peace. With both, we can make sense of this world together.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3b08e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab3b08e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fc0f38\" data-id=\"9fc0f38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-084992c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"084992c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbceb1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbceb1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5651b4a\" data-id=\"5651b4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f5fdd elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"47f5fdd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"594\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/03\/The-Genius-of-Empathy-Book.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b> Book<\/b>\n<br \/><b>Learn More<\/b> <br \/>\n<a href=\"https:\/\/www.amazon.com\/Genius-Empathy-Practical-Sensitive-Relationships\/dp\/1683649710\" target=\"_blank\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/the-genius-of-empathy-judith-orloff\/1143362603\" target=\"_blank\">Barnes & Noble<\/a> | <a href=\"https:\/\/bookshop.org\/p\/books\/the-genius-of-empathy-practical-skills-to-heal-your-sensitive-self-your-relationships-and-the-world-judith-orloff\/19998986?ean=9781683649717\" target=\"_blank\">Bookshop<\/a> | <a href=\"https:\/\/www.soundstrue.com\/products\/the-genius-of-empathy\" target=\"_blank\">Sounds True<\/a>\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2abbccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2abbccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00d5c7f\" data-id=\"00d5c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ab282 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c2ab282\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"594\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/03\/The-Genius-of-Empathy.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Digital Audio<\/b> <br \/>\nIgnite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.\n<br \/> <br \/>\n<a href=\"https:\/\/www.soundstrue.com\/collections\/authors-judith-orloff\/products\/the-genius-of-empathy-1\" target=\"_blank\">Learn More<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What do I do when a loved one is suffering? How do I have empathy if I&#8217;m getting a divorce or losing my job? If my family treats me unfairly? Or if I&#8217;m emotionally overwhelmed or in chronic pain? If you\u2019ve ever asked yourself these questions, I\u2019ve written The Genius of Empathy for you. It [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":21145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392],"tags":[53],"contributor":[468],"class_list":["post-21144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","tag-blog","contributor-judith-orloff","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embracing Empathy As Your Superpower | Sounds True<\/title>\n<meta name=\"description\" content=\"Learn about embracing empathy as your superpower with insights from Sounds True teachers. 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