{"id":23489,"date":"2024-10-14T14:25:16","date_gmt":"2024-10-14T20:25:16","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=23489"},"modified":"2024-10-14T14:31:12","modified_gmt":"2024-10-14T20:31:12","slug":"learning-the-art-of-thriving-online","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/learning-the-art-of-thriving-online\/","title":{"rendered":"Learning the Art of Thriving Online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23489\" class=\"elementor elementor-23489\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6466565 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6466565\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b8aa88\" data-id=\"8b8aa88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b043612 elementor-widget elementor-widget-text-editor\" data-id=\"b043612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Amelia Knott is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. In the video below (3:22 minutes), she shares her inspiration behind her written and illustrated workbook, <\/span><a href=\"https:\/\/www.soundstrue.com\/products\/the-art-of-thriving-online-a-workbook\" data-wplink-edit=\"true\"><i><span style=\"font-weight: 400;\">The Art of Thriving Online: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media<\/span><\/i><\/a> <span style=\"font-weight: 400;\">and invites you in on the journey of reimagining a healthier relationship with the digital world.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb937b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb937b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76aafdf\" data-id=\"76aafdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455bfa8 elementor-aspect-ratio-43 elementor-widget elementor-widget-video\" data-id=\"455bfa8\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;aspect_ratio&quot;:&quot;43&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/soundstrue-ha.s3.amazonaws.com\/video\/Learning-the-Art-of-Thriving-Online.mp4\" controls=\"\" controlsList=\"nodownload\" poster=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/10\/Blog-Poster.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d36b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d36b10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b45a16e\" data-id=\"b45a16e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97bc3b1 elementor-widget elementor-widget-text-editor\" data-id=\"97bc3b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>You can also read the video transcript below:<\/b><\/p><p><span style=\"font-weight: 400;\">It\u2019s been half my life\u2014literally half the years of my life\u2014lifting my chin for pictures, anticipating the critical gaze of a digital audience, offering my presence half-heartedly to the world around me to to draft a clever caption, choose a flattering filter, and watch as my phone tells me if this time my work will be rewarded with worthiness.<\/span><\/p><p><span style=\"font-weight: 400;\">Too many nights avoiding myself, letting the blue-light-lullaby of my screen become a substitute for true soothing. It\u2019s been half my life; holding up the mirror of comparison to everyone\u2019s best days and hottest takes, highlight reels curated with effortless nonchalance, and now the mirror of comparison to a perfected self made in the algorithm\u2019s image. It\u2019s been half my life of fractured attention, commodified vulnerability, fury, and fear taking turns with despondence.<\/span><\/p><p><b>What if my <\/b><b><i>real life<\/i><\/b><b> stopped being my body or the land, and became the non-place I devote my hours to?<\/b><\/p><p><i><span style=\"font-weight: 400;\">And<\/span><\/i><span style=\"font-weight: 400;\"> it\u2019s been half my life wandering daily into the galleries of artists\u2019 and thinkers\u2019 most beautiful ideas. Half my life keeping far-away loved ones close.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s true that the Internet gave me my career, my marriage. It made visible the threads of similarity across a quickly dividing globe. It showed me life-saving examples of people who survived what I needed to survive and it broke my heart open at the things no one should have to.<\/span><\/p><p><span style=\"font-weight: 400;\">I like to misquote Carl Jung when he said something almost like \u201ca paradox is our most valuable spiritual tool.\u201d I\u2019m not interested in finding the elusive, singular hack that will make screen time less alluring forever. I\u2019m not interested in a lifetime of cycling through eras of detox and excess. Vacillating between the high of a new regimen and the crash of shame when social media works once again, exactly as it was designed.<\/span><\/p><p><span style=\"font-weight: 400;\">I\u2019m a therapist. I know that hacks can be tools, or bandaids. A self-help, step-by-step, sales pitch plan can feel like salvation, but it\u2019s not the medicine of being in an evolving conversation with yourself. I am more interested in making art. I\u2019m more interested in learning to tolerate the tension between social media\u2019s danger and its magic. <b>I\u2019m more interested in learning to like myself, unsolved.<\/b><\/span><\/p><p><span style=\"font-weight: 400;\">And when I\u2019m learning the same lesson, again, the hard way, I know that my allies in finding safe passage through the digital age are art and writing. Creativity is how we imagine a different future.<\/span><\/p><p><span style=\"font-weight: 400;\">So I wrote us <\/span><a href=\"https:\/\/www.soundstrue.com\/products\/the-art-of-thriving-online-a-workbook\"><span style=\"font-weight: 400;\">this book<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s a place to start that conversation with yourself about what is really happening between you and your screen; who profits from the ways it harms you, and how to protect the parts of it that are genuinely good, because parts of it are.<\/span><\/p><p><span style=\"font-weight: 400;\">So if you are ready to join me\u2014an art psychotherapist who both loves the life her phone enables and desperately needs to put it down\u2014we\u2019ll make some art. We\u2019ll sit in the stunning and maddening paradox, and we\u2019ll find creative ways to author our own definitions of <\/span><i><span style=\"font-weight: 400;\">real<\/span><\/i><span style=\"font-weight: 400;\"> wellbeing when we choose to be on social media.<\/span><\/p><p><b>And together we\u2019ll find the art of thriving online.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d7f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d7f49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc2403c\" data-id=\"dc2403c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df41d01 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"df41d01\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"425\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/10\/The-Art-of-Thriving-Online-A-Workbook.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">The Art of Thriving Online: A Workbook<\/h3><p class=\"elementor-image-box-description\"><a href=\"https:\/\/www.amazon.com\/Art-Thriving-Online-Workbook-Exercises\/dp\/1649632738\" target=\"_blank\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/the-art-of-thriving-online-amelia-knott-rp-rcat\/1144488384\" target=\"_blank\">Barnes & Noble<\/a> | <a href=\"https:\/\/bookshop.org\/p\/books\/the-art-of-thriving-online-a-workbook-creative-exercises-to-help-you-stay-grounded-and-feel-joy-in-the-world-of-social-media-amelia-hutchison\/20947391\" target=\"_blank\">Bookshop<\/a>  | <a href=\"https:\/\/www.soundstrue.com\/products\/the-art-of-thriving-online-a-workbook\" target=\"_blank\">Sounds True<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed675c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed675c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc0e749\" data-id=\"bc0e749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5801dff elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5801dff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"594\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/10\/Amelia-Knott.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Amelia Knott<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amelia Knott is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. In the video below (3:22 minutes), she shares her inspiration behind her written and illustrated workbook, The Art of Thriving Online: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":23490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[1085,385],"tags":[53],"contributor":[1129],"class_list":["post-23489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-psychology","tag-blog","contributor-amelia-knott","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learning The Art Of Thriving Online | Sounds True<\/title>\n<meta name=\"description\" content=\"Learn about learning the art of thriving online with insights from Sounds True teachers. 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