{"id":23987,"date":"2025-04-11T09:55:14","date_gmt":"2025-04-11T15:55:14","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=23987"},"modified":"2025-04-11T10:02:07","modified_gmt":"2025-04-11T16:02:07","slug":"if-you-are-postpartum-and-bereaved-know-you-are-not-alone-by-eileen-s-rosete","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/if-you-are-postpartum-and-bereaved-know-you-are-not-alone-by-eileen-s-rosete\/","title":{"rendered":"If You Are Postpartum and Bereaved, Know You Are Not Alone by Eileen S. Rosete"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23987\" class=\"elementor elementor-23987\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b79472c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b79472c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89cf22f\" data-id=\"89cf22f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe2278 elementor-widget elementor-widget-text-editor\" data-id=\"0fe2278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b><i>An Excerpt From To Tend And To Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss<\/i><\/b><\/p>\n\n<p><span style=\"font-weight: 400;\">For as long as there has been life, there has been death. For as long as we have birthed life, we have also birthed death. What you feel has been felt since time immemorial, and it has been felt by many, though womb loss is still not widely known or acknowledged. Consider that even in the most optimal conditions, there is only a 30 to 40 percent chance that a clinically recognized pregnancy will occur in a given menstrual cycle, and only about 30 percent of conceived pregnancies progress to live birth.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12206468\/\"><span style=\"font-weight: 400;\"><sup>1<\/sup><\/span><\/a><span style=\"font-weight: 400;\"> Globally, approximately one in four pregnancies end in miscarriage and 2.6 million pregnancies end in stillbirth.<\/span><a href=\"https:\/\/www.who.int\/news-room\/spotlight\/why-we-need-to-talk-about-losing-a-baby\/unacceptable-stigma-and-shame\"><span style=\"font-weight: 400;\"><sup>2<\/sup><\/span><\/a><span style=\"font-weight: 400;\"> In 2022, 2.3 million newborns died in the first month of life,<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/newborn-mortality\"><span style=\"font-weight: 400;\"><sup>3<\/sup><\/span><\/a><span style=\"font-weight: 400;\"> and approximately 73 million induced abortions occur every year.<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/abortion\"><span style=\"font-weight: 400;\"><sup>4<\/sup><\/span><\/a><span style=\"font-weight: 400;\"> Womb loss in and after pregnancy is, in fact, a common and regular occurrence, though many of us may struggle with feelings of inadequacy and shame as if such loss is atypical and we are deserving of blame. The prevailing stigma surrounding womb loss makes enduring it all the more challenging as we may feel reluctant to reach out for support and hold on to harmful ideas about our worth. You are not alone, nor are you any less precious and deserving of support. You are not alone as the anguish of womb loss has been felt, is being felt at this very moment, and will continue to be felt the world over.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Before we go any further, let us reconnect with our breath. It can be hard to breathe if you\u2019ve recently learned about your womb loss or impending loss and feel pressure to make decisions right away. Or if you have learned of the potential for a loss and have to endure a waiting period before you know for certain. It can be hard to breathe even as you process a loss long since passed. The following practice is an invitation to make the resilient choice to slow down and allow yourself a moment to breathe. So that you can feel grounded. So that you can have the capacity to be present to your grief. So that you can tend to your needs.<\/span><\/p>\n\n<p><b>GROUNDING BREATHING PRACTICE<\/b><\/p>\n\n<p><center><b>Three Deep Breaths<\/b><\/center><span style=\"font-weight: 400;\">This offering is a simple and short breathing practice. Because you deserve breathing room, and because there is power in the pause. In that fleeting moment between what was and what can be, if you can breathe deeply and connect with your body, you may find yourself more able to understand what you feel and then what you need. Allow yourself this pause so you can make a more intentional decision about what comes next.<\/span><\/p>\n\n<p><b>The Invitation<\/b><\/p>\n\n<p><span style=\"font-weight: 400;\">When you are ready, take three deep breaths at your own pace and in your own way. You might inhale and exhale through the nose or inhale through the nose and exhale audibly through the mouth. You might close your eyes or soften your gaze as you do so, allowing your awareness to gently follow each breath, letting everything else fade to the background. You might even think the following words as you breathe, allowing them to help you feel grounded in this moment.<\/span><\/p>\n\n<p><i><span style=\"font-weight: 400;\">Inhale. Exhale. One.<\/span><\/i><\/p>\n\n<p><i><span style=\"font-weight: 400;\">Inhale. Exhale. Two.<\/span><\/i><\/p>\n\n<p><i><span style=\"font-weight: 400;\">Inhale. Exhale. Two.<\/span><\/i><\/p>\n\n<p><span style=\"font-weight: 400;\">Your body may want to continue breathing this way, or it may feel like this was enough. Honor what feels right for you.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Sometimes breathing is the most we can bring ourselves to do, the best we can do, when our whole being is overcome. Deciding what comes next may feel like too much to ask of ourselves. If so, breathe, and trust that it is enough for this moment.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfbb6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfbb6b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d45e7f1\" data-id=\"d45e7f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1ad67 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d1ad67\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9632b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9632b17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6f1194\" data-id=\"c6f1194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a53dc5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1a53dc5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/04\/Eileen-Rosete.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><br \/>\n<b>Eileen Santos Rosete, MSMFT, PCD(DONA), CYT 200,<\/b> holds a master of science in marriage and family therapy from Northwestern University and is certified as a DONA International postpartum doula, trauma-informed yoga teacher, and grief educator. Her brand, Our Sacred Women\u00ae, is known for its elevated offerings that help women feel seen, held, and honored. She is especially passionate about supporting all who give birth and are postpartum both after live births and after loss. To learn more, visit <a href=\"https:\/\/www.eileensantosrosete.com\/\" target=\"_blank\">eileensantosrosete.com.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc7ed23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc7ed23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd076aa\" data-id=\"dd076aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c9b5f2 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0c9b5f2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1768\" height=\"2560\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/04\/BK06369-To-Tend-and-To-Hold-Published-Cover-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">To Tend and to Hold<\/h3><p class=\"elementor-image-box-description\"><b>Learn More<\/b> <Br \/>\n<a href=\"https:\/\/www.amazon.com\/Tend-Hold-Honoring-Through-Pregnancy\/dp\/1683648951\" target=\"_blank\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/to-tend-and-to-hold-eileen-s-rosete\/1144444060\" target=\"_blank\">Barnes & Noble<\/a> | <a href=\"https:\/\/bookshop.org\/p\/books\/to-tend-and-to-hold-honoring-our-bodies-our-needs-and-our-grief-through-pregnancy-and-infant-loss-eileen-rosete\/20940192\" target=\"_blank\">Bookshop<\/a> | <a href=\"https:\/\/www.soundstrue.com\/products\/to-tend-and-to-hold-1\">Sounds True<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An Excerpt From To Tend And To Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss For as long as there has been life, there has been death. For as long as we have birthed life, we have also birthed death. What you feel has been felt since time immemorial, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":23988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[389],"tags":[53],"contributor":[1131],"class_list":["post-23987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-and-children","tag-blog","contributor-eileen-s-rosete","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If You Are Postpartum And Bereaved Know You Are Not Alone By Eileen S Rosete<\/title>\n<meta name=\"description\" content=\"Learn about if you are postpartum and bereaved know you are not alone by eileen s rosete with insights from Sounds True teachers. 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