{"id":25458,"date":"2026-05-14T13:43:27","date_gmt":"2026-05-14T19:43:27","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=25458"},"modified":"2026-05-15T13:46:38","modified_gmt":"2026-05-15T19:46:38","slug":"viniyoga","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/viniyoga\/","title":{"rendered":"Gary Kraftsow on Viniyoga: Why One-Size-Fits-All Yoga Doesn&#8217;t Work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25458\" class=\"elementor elementor-25458\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Yoga is often taught in a uniform way, with everyone following the same sequence and pace. While this can be helpful for structure, it does not always reflect what each person truly needs. Bodies, energy levels, and life experiences vary, and a single approach cannot account for all of that. Viniyoga offers a different path by focusing on adaptation. Through personalized yoga and breath centric awareness, the practice becomes more responsive and supportive.<\/p><p>We have spent decades sharing the voices of respected teachers and preserving their wisdom in its original, lived form. Our growing library of teachings reflects a commitment to meaningful transformation. Gary Kraftsow\u2019s work in viniyoga and yoga therapy is part of this tradition, offering a practical and thoughtful approach to practice.<\/p><p>Here, we look at Gary Kraftsow\u2019s perspective on viniyoga and why one-size-fits-all yoga does not work.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Adaptation Matters:<\/strong> Viniyoga emphasizes tailoring yoga practices to individual needs rather than following a fixed sequence.<\/li><li><strong>Breath as a Guide:<\/strong> Breath centric yoga supports awareness, pacing, and overall well-being within each practice.<\/li><li><strong>Therapeutic Value:<\/strong> Yoga therapy rooted in viniyoga offers a practical way to support healing and long-term balance.<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25448\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png\" alt=\"Awaken Your Inner Healing Power with Guided Practices by Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Gary Kraftsow on Viniyoga and the Power of Personalized Yoga<\/strong><\/h2><p>Gary Kraftsow\u2019s teaching on viniyoga centers on a simple idea. Yoga should serve the individual, not the other way around. Personalized yoga is not a trend but a core principle, adapting to each person\u2019s needs, condition, and intention.<\/p><p>Viniyoga honors individual differences by meeting practitioners where they are, creating a more accessible and supportive practice. It shifts the focus away from achieving ideal forms and toward building a meaningful, sustainable relationship with oneself.<\/p><h2><strong>What Is Viniyoga and How It Supports Breath Centric Yoga Practices<\/strong><\/h2><p>Viniyoga offers a framework that feels both structured and flexible. It provides clear principles while allowing space for adaptation. Breath centric yoga is central to this framework, shaping how each movement is approached and experienced.<\/p><h3><strong>The Meaning and Origins of Viniyoga<\/strong><\/h3><p>The word viniyoga points to appropriate application. This idea reflects a deeper understanding that yoga is not static. It is responsive. In this tradition, the teacher observes and listens before offering guidance. Practices are not prescribed in a generic way. They are developed with attention to the individual\u2019s condition and intention.<\/p><p>This approach draws from a lineage that values direct transmission and lived wisdom. It emphasizes the importance of experience over performance. Practitioners are encouraged to develop awareness and to refine their practice gradually. Over time, this creates a sense of trust in one\u2019s own process.<\/p><h3><strong>Breath as the Center of Practice<\/strong><\/h3><p>Breath centric yoga shapes the rhythm of viniyoga practice. Movement is guided by the breath, creating a steady and intentional flow. This connection supports both physical ease and mental clarity.<\/p><p>When breath leads, the practitioner gains immediate feedback. A smooth and steady breath suggests that the practice is appropriate. Strain or irregularity signals the need to adjust. This simple awareness helps prevent overexertion and supports sustainability.<\/p><p>Beyond physical movement, breath also influences the nervous system. Gentle, mindful breathing can calm the body, while more active patterns can bring energy and focus. In viniyoga, this relationship is used thoughtfully to support overall well-being.<\/p><h2><strong>Why One-Size-Fits-All Yoga Does Not Align with Viniyoga Principles<\/strong><\/h2><p>In many contemporary settings, yoga is offered in a standardized format. While this can make classes widely accessible, it often overlooks the complexity of individual experience. Viniyoga offers a different perspective, one that places adaptation at the center of practice.<\/p><h3><strong>The Limits of Standardized Yoga Classes<\/strong><\/h3><p>Group classes often follow a fixed sequence. This structure can be helpful for teaching large numbers of people, yet it leaves little room for individual variation. Students may feel encouraged to keep pace with the group, even when their bodies suggest otherwise.<\/p><p>Over time, this can create a disconnect. The practice may feel less supportive and more demanding. For some, it leads to discomfort or injury. For others, it creates a subtle sense of frustration when the practice does not align with their needs.<\/p><h3><strong>Individual Needs and Conditions Matter<\/strong><\/h3><p>Every practitioner brings a unique set of circumstances. These may include physical limitations, health concerns, or emotional stress. Viniyoga recognizes these factors as essential to the practice, not separate from it.<\/p><p>By acknowledging individual needs, yoga becomes more inclusive and responsive. The practice shifts from a generalized routine to a meaningful experience that supports the whole person. This approach allows practitioners to engage more fully and to experience the benefits of yoga in a way that feels relevant to their lives.<\/p><h2><strong>The Foundation of Breath Centric Yoga in Viniyoga Teaching<\/strong><\/h2><p>Breath centric yoga serves as a bridge between physical movement and inner awareness. In viniyoga, this connection is cultivated with care and intention. It supports a practice that feels grounded and adaptable.<\/p><h3><strong>Linking Breath and Movement<\/strong><\/h3><p>The coordination of breath and movement creates a natural pacing. Each action is supported by inhalation or exhalation, allowing the body to move with greater ease. This reduces strain and encourages fluidity.<\/p><p>This connection also helps maintain focus. Rather than moving mechanically, the practitioner remains engaged in each moment. The practice becomes a continuous flow of attention and awareness.<\/p><h3><strong>Breath as a Tool for Regulation<\/strong><\/h3><p>Breath offers a direct pathway to influence the nervous system. In Viniyoga, specific breathing patterns are used to support different outcomes. A longer exhale can encourage relaxation, while a fuller inhale can bring alertness.<\/p><p>This adaptability makes breath centric yoga especially valuable in addressing stress and imbalance. It provides a simple yet effective way to shift internal states. Over time, practitioners learn how to use breath as a resource both on and off the mat.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25439\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png\" alt=\"Discover the Hidden Power of Daily Meditation\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>How Gary Kraftsow Uses Yoga Therapy to Support Individual Needs<\/strong><\/h2><p>Yoga therapy extends the principles of viniyoga into a more focused and supportive context. Gary Kraftsow\u2019s approach reflects a deep respect for the individuality of each person and the complexity of their experience.<\/p><ul><li>Each process begins with careful listening and observation. Understanding the individual\u2019s condition, lifestyle, and goals provides a clear foundation for practice.<\/li><li>Practices are designed to be simple and accessible. They often include gentle movement, breathwork, and moments of reflection. This makes them easier to sustain over time.<\/li><li>Adaptation remains central. As the individual\u2019s condition evolves, the practice is refined to remain supportive and effective.<\/li><li>Education is woven into the process. Individuals learn how to interpret their own experience and make adjustments as needed. This builds confidence and self-awareness.<\/li><li>Integration into daily life is emphasized. The goal is not to create a separate activity but to support well-being in a way that fits naturally into everyday routines.<\/li><\/ul><p>Through yoga therapy, viniyoga becomes a practical tool for healing. It addresses not only physical concerns but also emotional and mental well-being.<\/p><p>This approach also shifts the role of the teacher. Rather than directing from a fixed plan, the teacher becomes a partner in the process. Together, they explore what supports balance and growth, creating a more collaborative and empowering experience.<\/p><h2><strong>Personalized Yoga and the Role of Viniyoga in Healing Practices<\/strong><\/h2><p>Personalized yoga invites a more compassionate relationship with practice. Instead of striving toward an external ideal, attention turns inward. What does the body need today? What kind of support feels appropriate? These questions guide the process.<\/p><p>Viniyoga provides a structure for this kind of inquiry. It encourages practitioners to move with awareness and to adjust based on real-time feedback. This creates a sense of safety, which is essential for healing.<\/p><p>For individuals working with injury or ongoing health concerns, this approach can be especially meaningful. It allows them to participate in yoga without pressure or comparison. The practice becomes a space for restoration and gradual progress.<\/p><p>Over time, personalized yoga supports not only physical healing but also a deeper sense of connection. Practitioners begin to trust their own experience and to engage with greater clarity and ease.<\/p><h2><strong>Adapting Viniyoga and Yoga Therapy for Different Individuals<\/strong><\/h2><p>One of the defining qualities of viniyoga is its adaptability. This flexibility allows it to serve a wide range of individuals, each with their own needs and circumstances.<\/p><p>A younger practitioner seeking strength and focus may work with more dynamic movement and energizing breath. An older adult may benefit from slower pacing and supportive postures. Someone recovering from illness may begin with very simple practices that emphasize breath and gentle movement.<\/p><p>Even within the same individual, needs can shift from day to day. Viniyoga acknowledges this fluidity and encourages ongoing adjustment. The practice remains responsive rather than fixed.<\/p><p>This adaptability reflects a broader understanding of yoga as a living tradition. It evolves with the practitioner, offering support at each stage of life. In this way, yoga therapy and viniyoga remain accessible, relevant, and deeply supportive.<\/p><h2><strong>The Growing Relevance of Breath Centric and Personalized Yoga Today<\/strong><\/h2><p>As more people seek practices that support both body and mind, viniyoga continues to feel relevant. Breath centric and personalized yoga offer a steady alternative to fast-paced, performance-driven approaches.<\/p><p>By honoring individual experience, viniyoga provides a structured yet adaptable path. Gary Kraftsow\u2019s teaching reflects this through listening, breath, and thoughtful adaptation, supporting lasting transformation.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25412\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png\" alt=\"Learn How your Mind Really Works with Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Gary Kraftsow\u2019s teaching on viniyoga points back to an essential truth. Yoga is most effective when it adapts to the individual. Through personalized yoga, breath centric practice, and the supportive framework of yoga therapy, the practice becomes more accessible and meaningful.<\/p><p>Viniyoga offers a way to move with awareness, respond to change, and engage in a practice that supports the whole person over time.<\/p><h2><strong>Frequently Asked Questions About Viniyoga and Personalized Yoga<\/strong><\/h2><h3><strong>What makes Viniyoga different from other yoga styles<\/strong><\/h3><p>Viniyoga focuses on adapting the practice to the individual rather than following a fixed sequence. It prioritizes function, intention, and personal context over form.<\/p><h3><strong>Is Viniyoga suitable for beginners?<\/strong><\/h3><p>Yes, Viniyoga is often well-suited for beginners because it starts with the individual\u2019s current ability and builds gradually with simple, accessible practices.<\/p><h3><strong>How does Viniyoga relate to yoga therapy?<\/strong><\/h3><p>Viniyoga provides the foundation for many yoga therapy approaches. Its emphasis on adaptation and breath makes it effective for addressing specific health concerns.<\/p><h3><strong>Can Viniyoga be practiced at home without a teacher<\/strong><\/h3><p>While guidance is helpful, many viniyoga practices are designed to be simple and repeatable, making them accessible for home practice once learned.<\/p><h3><strong>What role does intention play in Viniyoga<\/strong><\/h3><p>Intention helps shape the direction of the practice. Whether the goal is relaxation, strength, or healing, the practice is designed to support that purpose.<\/p><h3><strong>Is breath centric yoga difficult to learn<\/strong><\/h3><p>Breath centric yoga is approachable, though it may feel unfamiliar at first. With practice, coordinating breath and movement becomes more natural.<\/p><h3><strong>How often should someone practice Viniyoga<\/strong><\/h3><p>Consistency matters more than duration. Even short, regular sessions can be effective when the practice is tailored to the individual.<\/p><h3><strong>Can Viniyoga support mental and emotional well-being<\/strong><\/h3><p>Yes, Viniyoga incorporates breath and mindful awareness, which can help regulate stress and support emotional balance.<\/p><h3><strong>Do you need flexibility to practice Viniyoga<\/strong><\/h3><p>No, flexibility is not a requirement. Practices are adapted to each individual, making yoga accessible regardless of physical ability.<\/p><h3><strong>How does personalized yoga change over time<\/strong><\/h3><p>As the individual\u2019s needs and conditions shift, the practice evolves. This ensures that it remains supportive and relevant over time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga is often taught in a uniform way, with everyone following the same sequence and pace. While this can be helpful for structure, it does not always reflect what each person truly needs. Bodies, energy levels, and life experiences vary, and a single approach cannot account for all of that. Viniyoga offers a different path [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":25459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392,383],"tags":[],"contributor":[1157,1156],"class_list":["post-25458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","category-yoga-and-movement","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viniyoga and Personalized Yoga Practice Insights<\/title>\n<meta name=\"description\" content=\"Learn how viniyoga and personalized yoga challenge one-size-fits-all practice through 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