{"id":25518,"date":"2026-05-19T11:07:38","date_gmt":"2026-05-19T17:07:38","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=25518"},"modified":"2026-05-20T11:12:52","modified_gmt":"2026-05-20T17:12:52","slug":"resmaa-menakem","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/resmaa-menakem\/","title":{"rendered":"Resmaa Menakem on Somatic Abolitionism: Healing Racial Trauma in the Body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25518\" class=\"elementor elementor-25518\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Healing racial trauma is often approached through conversation and reflection, yet many responses live deeper than words. The body carries patterns shaped by lived experience and inherited stress, influencing how we react, connect, and feel safe. Somatic abolitionism brings attention to this embodied layer, inviting a different kind of awareness rooted in sensation and presence.<\/p><p>At Sounds True, we have spent decades sharing living wisdom from teachers whose work speaks directly to real human experience. Our mission is to make these teachings accessible and grounded, offering guidance that supports meaningful transformation in everyday life. The embodied approach of Resmaa Menakem reflects this commitment to depth, clarity, and care.<\/p><p>Here, we look at how somatic abolitionism helps us understand and heal racial trauma in the body, and how these practices can be integrated into daily life.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Body Awareness:<\/strong> Healing racial trauma begins by recognizing how the body stores and expresses stress responses shaped by lived and inherited experiences.<\/li><li><strong>Capacity Building:<\/strong> Developing nervous system resilience allows individuals to stay present in difficult conversations and reduce reactive patterns.<\/li><li><strong>Embodied Healing:<\/strong> Somatic abolitionism supports lasting change by engaging the body directly, not just through intellectual understanding.<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25448\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png\" alt=\"Awaken Your Inner Healing Power with Guided Practices by Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Resmaa Menakem and the Foundations of Somatic Abolitionism<\/strong><\/h2><p>What if healing racial trauma is not only something we think through, but something we experience in the body? At Sounds True, we share teachings that honor lived wisdom, and the work of Resmaa Menakem reflects this deeply. His approach invites us to move beyond analysis and into the body\u2019s intelligence.<\/p><p>Somatic abolitionism recognizes that the body carries the imprint of history and survival. These patterns shape how we respond to stress and connection. Many of our reactions are not just personal, but shaped by generations held in the nervous system.<\/p><p>This work invites us to slow down and notice what arises. Sensations like tension, breath, and impulse offer insight. Instead of overriding them, we stay with them gently.<\/p><p>Healing here is not about perfection. It is about building a new relationship with the body, creating space to respond with awareness rather than react automatically.<\/p><h2><strong>Understanding Racial Trauma Body and Its Lasting Impact<\/strong><\/h2><p>Racial trauma lives in the body through patterns of stress and response shaped over time. These patterns influence how we experience safety, connection, and threat, often without conscious awareness. Understanding the racial trauma body helps us see these responses as learned adaptations rather than personal flaws.<\/p><h3><strong>How the Racial Trauma Body Forms<\/strong><\/h3><p>The racial trauma body develops through repeated experiences of stress, both lived and inherited. The nervous system adapts to protect itself, creating patterns like hypervigilance or disconnection. Over time, these responses become automatic, shaping everyday behavior and perception.<\/p><h3><strong>Why the Body Remembers What the Mind Forgets<\/strong><\/h3><p>The body stores memory through sensation rather than story. Even without a clear recall, it reacts to familiar patterns of stress. By noticing these sensations with awareness, we begin to understand and gently shift how the body responds.<\/p><h2><strong>What Somatic Abolitionism Teaches About Healing<\/strong><\/h2><p>Somatic abolitionism teaches that healing happens through the body, not just through understanding. It focuses on how the nervous system responds to stress and invites us to build awareness and regulation over time. This approach supports lasting change by working with lived experience rather than relying on insight alone.<\/p><h3><strong>Moving Beyond Cognitive Understanding<\/strong><\/h3><p>Knowing about trauma is different from feeling safe in the body. Somatic abolitionism encourages us to notice physical responses like tension or breath and work with them directly, creating space for more intentional reactions. Over time, this awareness helps shift automatic patterns into more grounded responses.<\/p><h3><strong>Building Capacity for Discomfort and Growth<\/strong><\/h3><p>Healing involves increasing the body\u2019s ability to stay present during discomfort. By gradually building this capacity, we become less reactive and more able to engage with challenging experiences in a grounded way. This creates resilience that supports deeper connection and sustained personal growth.<\/p><h2><strong>My Grandmother&#8217;s Hands and Intergenerational Trauma<\/strong><\/h2><p>In <em>My Grandmother\u2019s Hands<\/em>, Menakem brings attention to the ways trauma is carried across generations. The phrase my grandmother&#8217;s hands evokes the lineage of experience that lives within each of us.<\/p><h3><strong>The Legacy Carried Through My Grandmother&#8217;s Hands<\/strong><\/h3><p>Our bodies carry stories that began long before we were born. The experiences of our ancestors shape how we respond to stress, connection, and belonging. These patterns are often unconscious, yet they influence our daily lives.<\/p><p>Menakem encourages us to recognize this inheritance with compassion. It is not about assigning blame. It is about understanding the context in which these patterns developed. This awareness allows us to meet ourselves and others with greater empathy.<\/p><h3><strong>Interrupting the Cycle of Inherited Trauma<\/strong><\/h3><p>While trauma can be passed down, so can healing. Each moment of awareness creates an opportunity to shift long-held patterns. By engaging in somatic practices, we begin to offer the body new experiences of safety and regulation.<\/p><p>These small changes ripple outward. As individuals develop greater capacity, they contribute to a broader field of healing within families and communities. The cycle begins to shift, not through force, but through consistent, embodied presence.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25439\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png\" alt=\"Discover the Hidden Power of Daily Meditation\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>The Body as a Vessel for Racial Trauma Body and Repair<\/strong><\/h2><p>The body holds both the weight of trauma and the possibility of healing. Learning to listen to its signals is an essential part of this work.<\/p><ul><li>The body communicates through sensation, offering cues about safety and threat<\/li><li>Patterns of tension reveal how past experiences are still being held<\/li><li>Gentle awareness allows these patterns to shift over time<\/li><li>Grounding practices support the nervous system in finding balance<\/li><li>Connection with others helps regulate and restore a sense of safety<\/li><\/ul><p>As we deepen our relationship with the body, repair becomes something we experience directly. It unfolds gradually, through attention, patience, and care. This process invites us to trust the body\u2019s capacity to move toward healing.<\/p><h2><strong>Somatic Healing Race: Practices for Regulation and Resilience<\/strong><\/h2><p>Somatic healing race is rooted in simple, consistent practices that support the nervous system. These practices invite us to slow down and notice what is present in the body. A hand placed on the chest, a moment of feeling the feet on the ground, or a conscious breath can begin to shift our state.<\/p><p>These moments may seem small, yet they build over time. The body learns that it can move from activation to regulation without shutting down. This creates a foundation for resilience. Instead of being carried by automatic reactions, we begin to experience choice.<\/p><p>Menakem reminds us that this work is ongoing. It is not about reaching a final state, but about continuing to return to the body with curiosity and care. Through this process, we develop a deeper sense of presence that supports both personal and collective healing.<\/p><h2><strong>How Somatic Abolitionism Supports Collective Healing<\/strong><\/h2><p>Somatic abolitionism recognizes that healing does not happen in isolation. Our nervous systems are deeply connected, and the state of one body can influence others. When individuals cultivate regulation, they contribute to a shared sense of safety.<\/p><p>This has important implications for communities. Conversations that might otherwise escalate can unfold with greater presence and understanding. People are more able to listen, to pause, and to respond with intention.<\/p><p>Collective healing is not a single event. It is a continuous process that requires commitment and care. As more individuals engage in somatic work, the potential for meaningful change expands. New patterns of interaction begin to take shape, grounded in awareness and connection.<\/p><h2><strong>Integrating Somatic Healing Race into Everyday Life<\/strong><\/h2><p>Integration happens through repetition and attention. Somatic healing race becomes part of daily life when we begin to notice the body in ordinary moments. Standing in line, sitting in conversation, or moving through a busy day all offer opportunities to return to sensation.<\/p><p>This practice does not require extra time or special conditions. It asks only for a willingness to pause and notice. Over time, these pauses become more natural. The body becomes a steady point of reference, offering guidance in moments of stress and ease alike.<\/p><p>At Sounds True, we believe that this kind of embodied awareness supports a deeper connection to ourselves and to one another. It allows teachings like somatic abolitionism to move beyond concept and into lived experience, where real transformation can unfold.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25412\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png\" alt=\"Learn How your Mind Really Works with Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Healing racial trauma asks us to move beyond ideas and into direct experience. Through somatic abolitionism, Resmaa Menakem reminds us that the body holds both the imprint of harm and the capacity for repair. As we learn to listen, stay present, and build capacity, we begin to shift patterns that have lived within us for generations. This work unfolds one moment at a time, grounded in awareness, care, and a willingness to return to the body.<\/p><h2><strong>Frequently Asked Questions About Resmaa Menakem and Somatic Abolitionism<\/strong><\/h2><h3><strong>Who is Resmaa Menakem, and why is his work important?<\/strong><\/h3><p>Resmaa Menakem is a therapist and trauma specialist who focuses on how racialized experiences are stored in the body. His work is important because it brings attention to the physical dimension of trauma, offering a path that complements traditional psychological and social approaches.<\/p><h3><strong>What makes somatic abolitionism different from traditional activism?<\/strong><\/h3><p>Somatic abolitionism emphasizes internal regulation and embodied awareness alongside external action. It recognizes that sustainable change requires individuals to work with their nervous systems, not just their beliefs or behaviors.<\/p><h3><strong>Is somatic abolitionism only relevant for certain racial groups?<\/strong><\/h3><p>No, this work is for all bodies. While experiences differ across racial identities, everyone carries patterns shaped by history and culture. Somatic abolitionism invites each person to engage with their own embodied experience.<\/p><h3><strong>Can somatic practices replace therapy or counseling?<\/strong><\/h3><p>Somatic practices can support healing, but they are not a replacement for professional care when it is needed. They are best understood as complementary tools that deepen awareness and regulation.<\/p><h3><strong>How long does it take to see results from somatic healing practices?<\/strong><\/h3><p>The timeline varies for each person. Some may notice small shifts quickly, while deeper patterns may take time to change. Consistency and patience are key elements of this work.<\/p><h3><strong>Do I need prior experience with mindfulness to begin somatic work?<\/strong><\/h3><p>No prior experience is required. Somatic work often begins with very simple awareness practices that are accessible to anyone, regardless of background.<\/p><h3><strong>What challenges might arise when starting somatic abolitionism?<\/strong><\/h3><p>People may encounter discomfort as they begin to notice sensations that were previously ignored. This is a natural part of the process and can be approached gradually with care and support.<\/p><h3><strong>How does community support enhance somatic healing?<\/strong><\/h3><p>Being in regulated, supportive environments helps the nervous system feel safe. This shared sense of safety can deepen individual healing and strengthen relational connections.<\/p><h3><strong>Are there specific environments that support somatic healing more effectively?<\/strong><\/h3><p>Quiet, safe, and grounded environments can help, but somatic awareness can also be practiced in everyday settings. The key factor is the ability to bring attention to the body without overwhelm.<\/p><h3><strong>How can someone stay consistent with somatic practices?<\/strong><\/h3><p>Consistency grows through simplicity. Choosing small, repeatable practices and integrating them into daily routines makes it easier to maintain them over time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healing racial trauma is often approached through conversation and reflection, yet many responses live deeper than words. The body carries patterns shaped by lived experience and inherited stress, influencing how we react, connect, and feel safe. Somatic abolitionism brings attention to this embodied layer, inviting a different kind of awareness rooted in sensation and presence. [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":25519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392,385],"tags":[],"contributor":[1157,1156],"class_list":["post-25518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","category-psychology","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resmaa Menakem on Somatic Abolitionism &amp; Healing<\/title>\n<meta name=\"description\" content=\"Resmaa Menakem shares how somatic abolitionism helps heal racial trauma in the body through awareness, presence, and 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