{"id":25620,"date":"2026-05-16T09:24:23","date_gmt":"2026-05-16T15:24:23","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=25620"},"modified":"2026-05-21T09:30:20","modified_gmt":"2026-05-21T15:30:20","slug":"meditation-for-love-of-it","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/meditation-for-love-of-it\/","title":{"rendered":"Sally Kempton on Meditation: Why Trying to Quiet Your Mind Is the Wrong Approach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25620\" class=\"elementor elementor-25620\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Many people come to meditation hoping to quiet the mind, only to find themselves facing more thoughts than ever. This can feel discouraging, especially when it seems like the practice is not working. Yet the real challenge may not be the presence of thoughts, but the belief that they should not be there at all. Sally Kempton offers a perspective that shifts this assumption and opens the door to a more natural way of meditating.<\/p><p>At Sounds True, we have spent decades sharing the living wisdom of trusted spiritual teachers, preserving their teachings in a way that keeps their depth, warmth, and authenticity alive. Through voices like Sally Kempton\u2019s, we continue to support a more compassionate and honest approach to inner practice.<\/p><p>Here, we look at Sally Kempton\u2019s perspective on meditation for love of it, why trying to quiet the mind can create struggle, and how effortless meditation invites a different experience of awareness.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Approach Shift:<\/strong> Meditation for love of it replaces control with curiosity and allows awareness to unfold naturally<\/li><li><strong>Mindset Change:<\/strong> You can\u2019t quiet mind meditation by force, but you can change your relationship to thoughts<\/li><li><strong>Core Insight:<\/strong> Effortless meditation and Kashmir Shaivism meditation both point to awareness as already present<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25439\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png\" alt=\"Discover the Hidden Power of Daily Meditation\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Discover-the-Hidden-Power-of-Daily-Meditation-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Meditation for Love of It: Why Effortless Meditation Changes the Approach<\/strong><\/h2><p>Sally Kempton offers a way of understanding meditation that moves away from control and toward relationship. Meditation for love of it is not about fixing the mind, but about being drawn to presence itself.<\/p><p>This shift changes how practice feels. Thoughts and emotions no longer need to be treated as distractions. Effortless meditation allows experience to unfold without forcing the mind into silence.<\/p><p>Over time, it becomes clear that awareness does not depend on controlling thought. Instead of striving for stillness, meditation becomes a recognition of the awareness already present within every moment.<\/p><h2><strong>Why \u201cCan\u2019t Quiet Mind Meditation\u201d Is a Misleading Goal<\/strong><\/h2><p>Many people believe meditation is about stopping thoughts, which can make the practice feel frustrating from the start. Sally Kempton reframes this by showing that the issue is not a busy mind, but the expectation that it should always be quiet.<\/p><h3><strong>The Problem with Trying to Silence the Mind<\/strong><\/h3><p>Trying to force the mind into stillness creates tension. The more we resist thoughts, the more persistent they become, turning meditation into a struggle and reinforcing frustration within the practice over time.<\/p><h3><strong>A More Supportive Way to Relate to Thought<\/strong><\/h3><p>Instead of stopping thoughts, we can allow them and simply notice them. This softens the experience and lets the mind settle naturally over time with greater ease and acceptance, without unnecessary effort.<\/p><h2><strong>Sally Kempton on Meditation for Love of It and Letting Thoughts Be<\/strong><\/h2><p>Sally Kempton\u2019s teaching carries a sense of permission that many practitioners find deeply relieving. Instead of striving for an ideal state, she encourages a return to a more natural and compassionate way of practicing.<\/p><h3><strong>Letting Meditation Be Enjoyable<\/strong><\/h3><p>Meditation for love of it begins with enjoyment. This does not mean every session feels peaceful or pleasant. It means there is a genuine interest in being present. The practice is no longer driven by obligation or self-improvement alone.<\/p><p>When enjoyment is present, meditation becomes something we return to willingly. It feels like a space of connection rather than effort. This changes consistency in a meaningful way. We sit not because we should, but because something in us is drawn to the experience.<\/p><h3><strong>Allowing Thoughts Without Judgment<\/strong><\/h3><p>Another essential aspect of this teaching is the ability to allow thoughts without judgment. Thoughts arise on their own. They do not need to be evaluated or corrected at the moment.<\/p><p>When we stop judging our thoughts, we begin to notice them differently. There is more space between awareness and the thinking process. This space allows awareness itself to become more apparent. The practitioner begins to sense that they are not defined by the constant movement of the mind.<\/p><h2><strong>Effortless Meditation According to Sally Kempton<\/strong><\/h2><p>Effortless meditation is not the absence of attention. It is a refined form of attention that does not rely on strain. Sally Kempton describes it as a way of being with experience that feels both engaged and relaxed.<\/p><h3><strong>Effort Without Strain<\/strong><\/h3><p>There is still a form of effort in meditation, but it is gentle and responsive. When attention wanders, it is brought back without criticism. This creates a rhythm that feels supportive rather than demanding.<\/p><p>This kind of effort respects the nature of the mind. It allows for movement while gently guiding attention toward awareness. Over time, this builds a sense of stability that does not depend on controlling every thought.<\/p><h3><strong>Trusting the Process of Awareness<\/strong><\/h3><p>Trust plays a central role in effortless meditation. Awareness has its own intelligence. It does not need to be constantly directed. When we relax the impulse to correct every experience, something deeper begins to reveal itself.<\/p><p>This trust allows the practitioner to rest more fully in awareness. Instead of constantly adjusting the mind, there is a sense of allowing. This creates the conditions for a more natural and sustainable meditation practice.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25448\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png\" alt=\"Awaken Your Inner Healing Power with Guided Practices by Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Awaken-Your-Inner-Healing-Power-with-Guided-Practices-by-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Kashmir Shaivism Meditation and the Nature of Awareness<\/strong><\/h2><p>Kashmir Shaivism meditation offers a perspective that supports this approach by recognizing awareness as the essence of all experience.<\/p><ul><li>Awareness is understood as the foundation of everything we perceive, including thoughts and emotions<\/li><li>Thoughts are not obstacles but expressions of consciousness itself<\/li><li>The aim of practice is recognition of awareness, not control of the mind<\/li><li>Every experience is included within the same field of awareness<\/li><li>Meditation is not separate from life but part of a continuous unfolding<\/li><\/ul><p>Through this lens, the need to quiet the mind begins to soften. The practitioner is no longer trying to change what arises. Instead, there is a growing recognition that awareness is already present, holding every experience.<\/p><p>This understanding brings a sense of ease into meditation. It aligns naturally with meditation for love of it, where the focus is on connection and presence rather than effort and correction.<\/p><h2><strong>What Sally Kempton Says About Can\u2019t Quiet Mind Meditation<\/strong><\/h2><p>Sally Kempton offers reassurance to those who feel discouraged by an active mind. She emphasizes that thinking is not a sign of failure. It is part of the field of awareness that meditation reveals.<\/p><p>When we notice that we are thinking, something important has already happened. Awareness has recognized the activity of the mind. This moment of recognition is itself a form of meditation. It does not need to last long to be meaningful.<\/p><p>Rather than trying to eliminate thoughts, Kempton encourages a gentle return. Each return to awareness strengthens familiarity with presence. Over time, this builds confidence in the practice. The mind may still be active, but the relationship to it begins to change.<\/p><h2><strong>Practicing Effortless Meditation Through Kashmir Shaivism Meditation<\/strong><\/h2><p>When effortless meditation is combined with the insights of Kashmir Shaivism meditation, practice becomes both simple and profound. There is no need to create a special state. Awareness is already here.<\/p><p>One way to practice is to notice the space in which thoughts arise. Instead of focusing on the content of thought, attention shifts to the awareness that is observing. This shift can happen at any moment, not only during formal meditation.<\/p><p>As this becomes more familiar, meditation begins to extend into daily life. Moments of awareness appear in ordinary activities. Walking, listening, or pausing between tasks can all become part of the practice.<\/p><p>This continuity changes how meditation is experienced. It is no longer limited to a specific time or posture. It becomes an ongoing relationship with awareness itself.<\/p><h2><strong>Living Meditation for Love of It Without Trying to Quiet the Mind<\/strong><\/h2><p>Living meditation for love of it means allowing this relationship with awareness to move into everyday life. There is less emphasis on achieving stillness and more emphasis on staying connected to presence.<\/p><p>Thoughts and emotions continue to arise, as they always have. The difference is in how they are met. There is more space, more patience, and a deeper sense of allowing. This creates a quiet that is not forced but naturally emerges from acceptance.<\/p><p>Over time, this way of relating begins to influence how we experience ourselves and the world around us. Meditation is no longer something we do only when we sit down. It becomes part of how we live, moment by moment, grounded in awareness and guided by a genuine sense of care for the experience itself.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25412\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png\" alt=\"Learn How your Mind Really Works with Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/05\/Learn-How-your-Mind-Really-Works-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Sally Kempton\u2019s teaching reminds us that meditation is not about mastering the mind but about changing our relationship to it. When we practice meditation for love of it, the pressure to quiet every thought begins to fall away. What remains is a more natural awareness, one that includes everything rather than pushing anything aside.<\/p><p>In this way, effortless meditation becomes less about doing and more about allowing. Awareness is already present, steady and open, meeting each moment as it is.<\/p><h2><strong>Frequently Asked Questions About Meditation for Love of It<\/strong><\/h2><h3><strong>What does meditation for love of it actually mean?<\/strong><\/h3><p>Meditation for love of it means practicing without trying to achieve a specific outcome. The focus is on being present and engaged with the experience itself, rather than improving or fixing the mind.<\/p><h3><strong>Is it okay if my mind stays busy during meditation?<\/strong><\/h3><p>Yes. A busy mind does not prevent meditation from being meaningful. What matters is your awareness of what is happening, not the absence of thought.<\/p><h3><strong>How is effortless meditation different from traditional meditation?<\/strong><\/h3><p>Effortless meditation places less emphasis on control and more on allowing. It invites a softer attention that works with the mind rather than trying to direct it forcefully.<\/p><h3><strong>Can beginners practice meditation for love of it?<\/strong><\/h3><p>Yes. This approach can be especially helpful for beginners because it removes pressure and encourages curiosity instead of performance.<\/p><h3><strong>Does this approach improve focus over time?<\/strong><\/h3><p>Yes. While focus is not forced, it often develops naturally as the mind becomes less resistant and more settled through consistent practice.<\/p><h3><strong>What role does awareness play in meditation?<\/strong><\/h3><p>Awareness is the foundation of meditation. It is the capacity to notice thoughts, sensations, and emotions without becoming fully identified with them.<\/p><h3><strong>Do I still need a technique for meditation?<\/strong><\/h3><p>Techniques can be helpful, but they are not the center of this approach. They serve as gentle supports rather than strict rules to follow.<\/p><h3><strong>How long should I meditate using this method?<\/strong><\/h3><p>You can start with a few minutes and gradually extend your practice. The quality of attention matters more than the length of time.<\/p><h3><strong>Can this style of meditation reduce stress?<\/strong><\/h3><p>Yes. By changing how you relate to thoughts and emotions, this approach can create a sense of ease that supports emotional balance.<\/p><h3><strong>Is meditation for love of it connected to spiritual traditions?<\/strong><\/h3><p>Yes. It is influenced by teachings such as Kashmir Shaivism meditation, which emphasize awareness and the inclusion of all experience.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people come to meditation hoping to quiet the mind, only to find themselves facing more thoughts than ever. This can feel discouraging, especially when it seems like the practice is not working. Yet the real challenge may not be the presence of thoughts, but the belief that they should not be there at all. [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":25621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384],"tags":[],"contributor":[1157,1156],"class_list":["post-25620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation for Love of It: Stop Trying to Quiet Mind<\/title>\n<meta name=\"description\" content=\"Meditation for love of it with Sally Kempton: learn why you can\u2019t quiet the mind and how effortless meditation supports awareness and ease.\" \/>\n<meta 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