{"id":25728,"date":"2026-06-22T15:15:55","date_gmt":"2026-06-22T21:15:55","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=25728"},"modified":"2026-06-24T15:22:53","modified_gmt":"2026-06-24T21:22:53","slug":"deep-heart-meditation","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/deep-heart-meditation\/","title":{"rendered":"The Deep Heart: How to Access Your Portal to Presence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25728\" class=\"elementor elementor-25728\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Many people spend years searching for a deeper sense of peace, clarity, and connection. Even with meditation or spiritual practice, the mind can remain busy and restless. Deep heart meditation offers a gentler approach through heart awareness and embodied presence. Rather than trying to force stillness, this practice invites us to slow down, listen inwardly, and reconnect with the quiet wisdom already within us. Through the multidimensional heart, moments of openness and presence can begin to emerge naturally in everyday life.<\/p><p>At Sounds True, we have spent four decades sharing transformational teachings from respected spiritual teachers, contemplatives, and wisdom leaders. Through audio courses, digital programs, and learning experiences, we walk alongside people seeking greater mindfulness, emotional healing, and authentic spiritual growth. The teachings of John Prendergast and his reflections on the multidimensional heart align closely with our commitment to grounded, heart-centered wisdom.<\/p><p>Together, we&#8217;ll look at how deep heart meditation, heart awareness, and the portal to presence can open a more connected and compassionate way of living.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Your Heart Already Knows:<\/strong> Deep heart meditation fosters a more compassionate relationship with thoughts, emotions, and embodied presence.<\/li><li><strong>A Heart Beyond Emotion:<\/strong> John Prendergast describes the multidimensional heart as a space of intuition, openness, stillness, and connection.<\/li><li><strong>Presence Lives Within You:<\/strong> Simple moments of listening, breathing, and receptivity can open the portal to presence in everyday life.<\/li><\/ul><p><a href=\"https:\/\/join.soundstrue.com\/2026-truly-human\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25731\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png\" alt=\"Discover the Power of Daily Meditation and Inner Stillness\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>The Deep Heart: What John Prendergast&#8217;s Work Reveals About Your Heart Center\u00a0<\/strong><\/h2><p>Much of what we explore draws from John Prendergast&#8217;s body of work, and his book <em>The Deep Heart<\/em> offers one of the most compassionate maps of the heart&#8217;s inner landscape. At its center is a simple but profound idea: the heart is not merely a seat of emotion. He describes the deep heart as a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. This is the territory that deep heart meditation is designed to help us access.<\/p><p>What makes Prendergast&#8217;s teaching so grounded is how it holds both sides of the heart&#8217;s reality. The heart is where kindness, gratitude, and appreciation land most deeply in us. Most people guard this place far more carefully than they realize, even as the longing to open it remains just as strong. That tension between protection and opening is something many of us carry quietly for years, and the practices of heart awareness offer a compassionate way to work with it.<\/p><p>This heart-centered lineage runs through many of the teachings we carry at Sounds True. Tara Brach&#8217;s work on radical compassion asks us to meet fear, grief, and pain with an open heart rather than turning away from them. Pema Ch\u00f6dr\u00f6n&#8217;s teachings on unconditional friendliness toward oneself echo the same essential invitation to stop guarding and start softening.\u00a0<\/p><p>Looking to dive deeper into your heart? Our <a href=\"https:\/\/www.soundstrue.com\/products\/presence\" target=\"_blank\" rel=\"noopener noreferrer\">Presence Online Course<\/a> is one structured way to continue that return, offering guided teachings that help bring these principles into the fabric of daily living.<\/p><h2><strong>The Wisdom of the Multidimensional Heart<\/strong><\/h2><p>Prendergast&#8217;s teaching bridges contemplative insight with emotional authenticity. His approach to the multidimensional heart offers a grounded way of experiencing presence directly through the body, emotions, and awareness itself.<\/p><p>The multidimensional heart is more than emotion alone. John Prendergast describes it as a spacious awareness that holds both vulnerability and clarity. Deep heart meditation helps people reconnect with this quieter inner wisdom beyond the analytical mind. As attention settles into the heart, the body often softens, breathing deepens, and thoughts lose their grip. Through heart awareness, experience can unfold with greater openness and ease.<\/p><p>The mind often looks for certainty and control, while the heart responds through openness and direct experience. During stress or uncertainty, heart awareness encourages compassionate listening instead of immediate reaction. In deep heart meditation, presence grows through allowing. The multidimensional heart creates space for emotions like grief, joy, fear, and tenderness without needing to judge or explain them.<\/p><h2><strong>How Heart Awareness Opens the Portal to Presence<\/strong><\/h2><p>Heart awareness begins with a willingness to slow down and listen more deeply. Presence often becomes accessible in the moments when we stop trying to escape ourselves or reshape experience into something more comfortable.<\/p><h3><strong>Presence Grows Through Receptive Attention<\/strong><\/h3><p>The portal to presence often opens through receptive awareness rather than effort. John Prendergast describes this as a relaxed and open quality of attention that allows stillness to arise naturally. Deep heart meditation helps people recognize that presence already exists beneath mental noise and tension. Simple experiences like breathing quietly, sensing the body, or listening without judgment can deepen heart awareness and create more space for reflection.<\/p><h3><strong>The Body as a Living Expression of Heart Awareness<\/strong><\/h3><p>The body plays a central role in deep heart meditation. Emotional protection and mental tension are often carried physically through the chest, shoulders, throat, and abdomen. Heart awareness invites us to meet these sensations gently rather than pushing past them. As the body softens, people experience a greater sense of groundedness and intimacy with life.\u00a0<\/p><p>The multidimensional heart goes beyond abstract idea or distant mystical state, revealing itself directly through the breath, the posture, and the quiet signals the body sends moment to moment. Sitting quietly, sensing the chest area, or simply noticing tension without judgment can begin opening the portal to presence in real and lasting ways. Those drawn to the relationship between the body and healing may find our <a href=\"https:\/\/www.soundstrue.com\/products\/body-as-healer\" target=\"_blank\" rel=\"noopener noreferrer\">Body as Healer<\/a> program a natural companion to this practice.<\/p><h2><strong>Deep Heart Meditation and the Practice of Heart Awareness<\/strong><\/h2><p>Deep heart meditation encourages a different relationship with spiritual practice. Rather than emphasizing performance or attainment, it honors sincerity, openness, and inner listening.<\/p><h3><strong>Releasing the Pressure to Perform Spiritually<\/strong><\/h3><p>Many people unknowingly bring habits of striving into meditation. There can be pressure to remain peaceful, emotionally balanced, or spiritually insightful at all times. John Prendergast reminds us that genuine presence does not emerge from trying to appear awakened. Presence grows through authenticity.<\/p><p>Heart awareness allows us to meet ourselves without constantly evaluating our progress. Difficult emotions, distraction, uncertainty, and vulnerability are welcomed into awareness rather than rejected. This creates a more compassionate foundation for meditation and personal growth.<\/p><p>Deep heart meditation also softens the tendency to divide experience into spiritual and nonspiritual moments. Presence becomes something available during ordinary life \u2014 during a walk in the park, a quiet cup of tea, or an honest conversation.<\/p><h3><strong>Allowing Silence to Deepen Naturally<\/strong><\/h3><p>Silence within heart awareness carries warmth, spaciousness, and connection. In meditation, silence can become a place where emotional holding begins to loosen and deeper insight quietly emerges.<\/p><p>Some moments of practice may feel peaceful, while others may reveal discomfort or unresolved emotion. The multidimensional heart allows space for all of it. Rather than forcing silence or suppressing thoughts, deep heart meditation encourages patient presence with whatever arises.<\/p><p>Many people notice that this relationship with silence extends into daily life. The portal to presence begins appearing in simple moments that once felt unnoticed or rushed. For those looking for a structured path into this kind of stillness, our <a href=\"https:\/\/www.soundstrue.com\/products\/insight-meditation-only-online-course\" target=\"_blank\" rel=\"noopener noreferrer\">Insight Meditation<\/a> program offers an approachable and grounded foundation to begin.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25732\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True.png\" alt=\"Learn How Your Mind and Heart Work With Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-How-Your-Mind-and-Heart-Work-With-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Exploring the Multidimensional Heart Through Deep Heart Meditation<\/strong><\/h2><p>The multidimensional heart can be supported through simple practices woven into everyday life. These moments of awareness help strengthen our connection to presence in practical and meaningful ways.<\/p><ul><li>Pause and take several slow breaths before responding during emotional conversations.<\/li><li>Place gentle attention on the heart area for a few moments each morning.<\/li><li>Notice physical tension in the chest, shoulders, or jaw without trying to change it immediately.<\/li><li>Spend quiet time in nature while sensing the body and breath together.<\/li><li>Listen to another person fully before preparing a response.<\/li><li>Allow difficult emotions to move through awareness without immediate judgment or analysis.<\/li><li>Reflect on moments of gratitude, tenderness, or connection before going to sleep.<\/li><\/ul><p>While these practices may appear simple, they help cultivate a more direct relationship with heart awareness. Deep heart meditation becomes less confined to formal practice and more integrated into the rhythm of daily living. Those drawn to deepening their relationship with the energetic and spiritual dimensions of the body may find <a href=\"https:\/\/www.soundstrue.com\/products\/the-subtle-body-online-training-program\" target=\"_blank\" rel=\"noopener noreferrer\">The Subtle Body Online Training Program<\/a> a rich and grounded place to continue.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25733\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True.png\" alt=\"Access Your Portal to Presence With Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Access-Your-Portal-to-Presence-With-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Deep heart meditation invites us into a quieter and more compassionate relationship with ourselves. Through heart awareness, the portal to presence becomes something we can return to in ordinary moments of daily life. John Prendergast&#8217;s teaching on the multidimensional heart reminds us that presence is not distant or reserved for special experiences. Presence is available through openness, embodied awareness, and the willingness to listen deeply to what is already here.<\/p><p>At Sounds True, this is the work we have been devoted to for four decades. Our online courses and in-depth programs bring together the teachings of respected spiritual voices, from Tara Brach to Pema Ch\u00f6dr\u00f6n, to help you build a practice that is grounded, personal, and lasting. The portal to presence does not require a perfect meditation cushion or a quiet mountain retreat.\u00a0<\/p><p>Through our programs, we walk with you into the heart of ordinary life, where the deepest transformation tends to happen.<\/p><h2><strong>Frequently Asked Questions About Deep Heart Meditation<\/strong><\/h2><h3><strong>What is deep heart meditation?<\/strong><\/h3><p>Deep heart meditation is a contemplative practice that focuses on awareness through the heart rather than through mental concentration alone. It encourages openness, emotional honesty, and embodied presence.<\/p><h3><strong>How does deep heart meditation differ from traditional meditation?<\/strong><\/h3><p>Many traditional meditation approaches emphasize focus or observation of thoughts. Deep heart meditation places greater attention on heart awareness, emotional receptivity, and connection with the body.<\/p><h3><strong>Who is John Prendergast?<\/strong><\/h3><p>John Prendergast is a spiritual teacher, psychotherapist, and author known for his teachings on presence, nonduality, and the multidimensional heart.<\/p><h3><strong>What does the phrase \u201cportal to presence\u201d mean?<\/strong><\/h3><p>The portal to presence refers to moments when awareness becomes more open, grounded, and connected to immediate experience instead of being consumed by mental distraction.<\/p><h3><strong>Can beginners practice deep heart meditation?<\/strong><\/h3><p>Yes. Deep heart meditation is approachable for beginners because it focuses on simple awareness, listening, breathing, and emotional openness rather than strict techniques.<\/p><h3><strong>What is the multidimensional heart?<\/strong><\/h3><p>The multidimensional heart refers to the deeper dimensions of awareness connected to intuition, compassion, stillness, embodiment, and spiritual insight.<\/p><h3><strong>How can heart awareness improve relationships?<\/strong><\/h3><p>Heart awareness can support deeper listening, emotional presence, and more compassionate communication by reducing reactive patterns and encouraging openness.<\/p><h3><strong>Is deep heart meditation connected to any religion?<\/strong><\/h3><p>Deep heart meditation may draw inspiration from contemplative traditions, but it can be practiced by people of any spiritual background or personal belief system.<\/p><h3><strong>How long should someone practice heart awareness each day?<\/strong><\/h3><p>Even a few quiet minutes each day can help strengthen heart awareness. Consistency and sincerity are often more important than long meditation sessions.<\/p><h3><strong>Can deep heart meditation help with emotional stress?<\/strong><\/h3><p>Many people find that deep heart meditation helps create space around emotional stress by encouraging grounded awareness, self-compassion, and embodied presence.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people spend years searching for a deeper sense of peace, clarity, and connection. Even with meditation or spiritual practice, the mind can remain busy and restless. Deep heart meditation offers a gentler approach through heart awareness and embodied presence. Rather than trying to force stillness, this practice invites us to slow down, listen inwardly, [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":25729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,386],"tags":[],"contributor":[1157,1156],"class_list":["post-25728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-spirituality","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deep Heart Meditation for Presence<\/title>\n<meta name=\"description\" content=\"Deep heart meditation opens a portal to presence 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