{"id":25825,"date":"2026-06-15T11:24:46","date_gmt":"2026-06-15T17:24:46","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=25825"},"modified":"2026-06-25T11:43:05","modified_gmt":"2026-06-25T17:43:05","slug":"embodied-spirituality","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/embodied-spirituality\/","title":{"rendered":"Finding Safety In Groundlessness: John Prendergast On Embodied Spirituality"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25825\" class=\"elementor elementor-25825\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Embodied spirituality brings attention back to the body as an essential part of spiritual life. Instead of moving away from physical experience, it invites a deeper connection with sensation, breath, and awareness as they naturally arise. This shift can change how safety is felt, especially when certainty is no longer something we rely on in the same way. Groundlessness may seem unfamiliar at first, yet it can open into a quieter sense of stability that comes from within.<\/p><p>At Sounds True, we have spent decades sharing living spiritual wisdom in the authentic voices of teachers like John Prendergast. Our focus has always been on offering teachings that are experiential, grounded, and supportive of real transformation in everyday life.<\/p><p>Here, we look at embodied spirituality, John Prendergast\u2019s insights on the deepest ground, and how finding safety in the body can unfold through direct experience.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Embodied Awareness:<\/strong> Spiritual insight becomes more integrated when awareness includes physical sensation and the body\u2019s direct experience.<\/li><li><strong>Ground Beyond Certainty:<\/strong> The deepest ground is not fixed but can be recognized as a steady presence within changing experience.<\/li><li><strong>Safety Through the Body:<\/strong> A felt sense of safety develops gradually by reconnecting with the body and allowing awareness to remain present.<\/li><\/ul><p><a href=\"https:\/\/join.soundstrue.com\/2026-truly-human\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25731\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png\" alt=\"Discover the Power of Daily Meditation and Inner Stillness\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>What Is Embodied Spirituality and Why It Matters<\/strong><\/h2><p>Embodied spirituality shifts attention from abstract thinking to direct experience. The body becomes the place where insight is felt and integrated through sensation, breath, and awareness. Though this may feel unfamiliar at first, especially in discomfort, the body holds a quiet intelligence that reveals a deeper sense of stability. For those interested in exploring this intelligence more directly, <a href=\"https:\/\/www.soundstrue.com\/products\/body-as-healer\" target=\"_blank\" rel=\"noopener noreferrer\">Body as Healer<\/a> offers teachings that support a deeper relationship with the body as a source of insight and renewal.<\/p><p>Here, awareness is not distant. It is present in each breath and sensation. Instead of seeking certainty outwardly, attention turns inward. Over time, this softens the divide between inner and outer life, allowing presence to be recognized in each moment.<\/p><h2><strong>John Prendergast on Embodied Spirituality and the Deepest Ground<\/strong><\/h2><p>John Prendergast\u2019s teaching points to a direct recognition of awareness that includes the body. Embodied spirituality, in this sense, is not about reaching a higher state but about noticing what is already present, even within uncertainty.<\/p><h3><strong>The invitation to rest in awareness<\/strong><\/h3><p>This approach emphasizes softening effort and allowing the body to be as it is. Awareness remains steady, even as sensations shift.<\/p><h3><strong>Meeting experience without resistance<\/strong><\/h3><p>Rather than avoiding discomfort, there is a gentle turning toward it. This builds capacity and reveals a deeper ground that is already here.<\/p><h2><strong>Understanding the Deepest Ground in Spiritual Practice<\/strong><\/h2><p>The deepest ground is often described as a fundamental sense of being that is not dependent on conditions. It is not something that appears only in calm or clarity. It is present even when the mind is busy or the body feels unsettled. Recognizing this ground can shift how stability is understood. Instead of relying on fixed states, stability becomes something more fluid and inclusive.<\/p><h3><strong>Ground that is not fixed<\/strong><\/h3><p>This form of ground can feel unfamiliar because it does not resemble the solidity that is often associated with safety. It may feel open, spacious, or even undefined. For some, this openness can initially bring up a sense of disorientation. Without the usual reference points, there can be a tendency to search for something more concrete. Yet within this openness, there is also a subtle steadiness that does not depend on form.<\/p><h3><strong>Awareness is a quiet foundation<\/strong><\/h3><p>As attention continues to include the body, there can be a growing recognition that awareness itself is steady. Thoughts move, emotions shift, and sensations change, yet awareness remains present. This recognition is not abstract. It is felt directly, often as a quiet background that holds everything else. Over time, this can become a reliable reference point, not as something to cling to, but as something that is always already here.<\/p><h2><strong>Finding Safety in the Body Through Embodied Awareness<\/strong><\/h2><p>For many people, the body has been a place of tension or vigilance rather than ease. Embodied spirituality does not ignore this reality. Instead, it offers a gradual process of rebuilding trust with the body through direct experience. This process is not about forcing relaxation. It is about learning to stay present with sensation in a way that feels manageable and supportive.<\/p><h3><strong>Reconnecting with sensation<\/strong><\/h3><p>Reconnection often begins with simple awareness. This might include noticing the feeling of the feet on the ground, the movement of the breath, or the contact between the body and a chair. These points of contact can serve as anchors, helping attention remain grounded in the present moment. Over time, this can reduce the tendency to become lost in thought or pulled into reactive patterns.<\/p><h3><strong>Allowing safety to emerge<\/strong><\/h3><p>Safety in the body is not something that can be imposed. It develops gradually as the nervous system begins to recognize that it is possible to remain present without being overwhelmed. <a href=\"https:\/\/www.soundstrue.com\/products\/finding-safety-in-your-nervous-system\" target=\"_blank\" rel=\"noopener noreferrer\">Finding Safety in Your Nervous System<\/a> offers practical guidance for supporting this gradual process, helping the body move toward a more settled and trusting state. Moments of ease may come and go, but each moment contributes to a larger sense of trust. This trust is not based on controlling experience. It is based on the growing capacity to stay with experience as it unfolds.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?utm_source=mega-menu&amp;utm_medium=shop-format&amp;utm_campaign=online-courses&amp;_gl=1%2Awy5lm4%2A_up%2AMQ..%2A_ga%2AMTM2NDA5MDk5Ny4xNzc3OTMxMTMy%2A_ga_CT6EWZ4D3D%2AczE3NzgyOTAxODUkbzUkZzEkdDE3NzgyOTA1NzAkajM0JGwwJGgzNTMwODM4Mjg.&amp;configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25828\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works.png\" alt=\"Learn more about how your mind really works\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Learn-more-about-how-your-mind-really-works-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Why Finding Safety in the Body Can Feel Challenging<\/strong><\/h2><p>Finding safety in the body can bring up layers of experience that have been held beneath the surface. These layers often reflect the body\u2019s natural attempts to protect and adapt over time. Recognizing this can bring a sense of compassion to the process, allowing it to unfold with greater patience.<\/p><ul><li>The nervous system may remain in a heightened state of alertness, even when there is no immediate threat, making it difficult to settle into stillness.<\/li><li>Past experiences can influence how the body responds in the present, shaping sensations of tension or unease that arise without a clear cause.<\/li><li>Attention may habitually move away from discomfort, interrupting the opportunity to build familiarity with sensation.<\/li><li>There can be a learned tendency to override bodily signals, treating the body as something to manage rather than something to listen to.<\/li><li>Moments of openness or spaciousness may feel unfamiliar, leading to a return to more familiar patterns of control or distraction.<\/li><\/ul><p>Working with these challenges involves a willingness to slow down and meet experience in smaller increments. Even brief moments of connection with the body can begin to shift long-standing patterns. Over time, these moments accumulate, supporting a more consistent sense of presence.<\/p><h2><strong>Root Chakra Healing as a Foundation for Stability<\/strong><\/h2><p>Root chakra healing is often associated with themes of grounding, survival, and belonging. Within the context of embodied spirituality, it can be understood as a process of reconnecting with the most fundamental layers of physical existence. This includes the lower body, the sense of weight, and the relationship to the ground beneath us. Bringing attention to these areas can begin to restore a felt sense of support that may have been disrupted over time.<\/p><p>This process does not require adopting a fixed belief system. It can be approached through direct experience, noticing how the body responds when attention is placed on the hips, legs, and feet. There may be subtle shifts in sensation, a sense of heaviness or steadiness, or even resistance. All of these responses are part of the process. As awareness deepens, there can be a growing sense that the body is not separate from the environment but is in continuous relationship with it. Those looking to explore these subtler dimensions more fully may find <a href=\"https:\/\/www.soundstrue.com\/products\/the-subtle-body-online-training-program\" target=\"_blank\" rel=\"noopener noreferrer\">The Subtle Body Online Training Program<\/a> a valuable resource for developing awareness of the body&#8217;s deeper layers of experience. This recognition can support a more grounded experience of presence.<\/p><h2><strong>How Root Chakra Healing Supports Embodied Spirituality<\/strong><\/h2><p>As root chakra healing unfolds, it can strengthen the ability to remain with experience as it is. This includes staying present with both ease and discomfort without immediately seeking to change them. The body becomes a place where awareness can settle more fully, rather than something to move beyond. For those wanting structured support with this process, <a href=\"https:\/\/www.soundstrue.com\/products\/chakra-activation\" target=\"_blank\" rel=\"noopener noreferrer\">Chakra Activation<\/a> provides teachings that work directly with the body&#8217;s energetic centers to support greater stability and presence.<\/p><p>This support is not dramatic or forceful. It often appears in subtle ways, such as a greater sense of stability during moments of stress or a quieter response to uncertainty. Over time, these shifts can influence how one relates to the deeper aspects of spiritual practice. The recognition of awareness becomes more integrated, less separate from daily life. The body is included in this recognition, allowing embodied spirituality to become a lived experience rather than an abstract idea.<\/p><h2><strong>Living Embodied Spirituality in Everyday Life<\/strong><\/h2><p>Living embodied spirituality shows up in ordinary moments, returning attention to the body while walking, breathing, or pausing before reacting. These small shifts create space for a more present and less habitual way of relating to experience.<\/p><p>This does not remove uncertainty, but it changes how it is met. Over time, a quiet trust in awareness develops, felt through the body, until embodied spirituality becomes a natural way of being.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25769\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now.png\" alt=\"Awaken Your Inner Healing Power: Your Wellness Journey Starts Now\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Embodied spirituality brings us back to what is already here: the body, awareness, and the quiet sense of being that does not depend on certainty. Through the lens of John Prendergast\u2019s teaching, even groundlessness can begin to feel supportive rather than unsettling. As we reconnect with the body and allow experience to unfold, a natural sense of safety can emerge, not as something we force, but as something we gradually recognize.<\/p><h2><strong>Frequently Asked Questions About Embodied Spirituality<\/strong><\/h2><h3><strong>How is embodied spirituality different from traditional spiritual practices?<\/strong><\/h3><p>Embodied spirituality places equal importance on physical sensation and awareness, while many traditional approaches emphasize thought, belief, or transcendence. It brings attention back to lived, moment-to-moment experience.<\/p><h3><strong>Can embodied spirituality be practiced without meditation?<\/strong><\/h3><p>Yes. While meditation can support it, embodied spirituality can be practiced through everyday awareness, such as noticing breath, movement, or posture during daily activities.<\/p><h3><strong>What role does the body play in spiritual awareness?<\/strong><\/h3><p>The body acts as a direct gateway to presence. Sensations and physical awareness help anchor attention, making spiritual insight more immediate and experiential.<\/p><h3><strong>Is embodied spirituality connected to trauma healing?<\/strong><\/h3><p>It can be supportive, as it encourages a gentle reconnection with the body. However, deeper trauma work may benefit from guidance or professional support alongside spiritual practice.<\/p><h3><strong>How does groundlessness relate to spiritual growth?<\/strong><\/h3><p>Groundlessness can open the door to a deeper sense of trust that is not dependent on fixed conditions. It allows awareness to be recognized beyond \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 structures of certainty.<\/p><h3><strong>Can beginners practice embodied spirituality effectively?<\/strong><\/h3><p>Yes. It does not require prior experience. Simple awareness of the body and breath is enough to begin developing a deeper connection to presence.<\/p><h3><strong>How long does it take to feel safe in the body?<\/strong><\/h3><p>This varies for each person. For some, moments of ease arise quickly, while for others, it unfolds gradually over time through consistent, gentle attention.<\/p><h3><strong>Does embodied spirituality require belief in chakras?<\/strong><\/h3><p>No. Concepts like chakras can be helpful frameworks, but embodied spirituality can be practiced through direct experience without adopting specific belief systems.<\/p><h3><strong>How can embodied spirituality support emotional balance?<\/strong><\/h3><p>By staying present with physical sensations, emotions can be experienced without immediate reaction. This creates space for more grounded and balanced responses.<\/p><h3><strong>Is embodied spirituality a daily practice or a mindset?<\/strong><\/h3><p>It can become both. While it may begin as a practice, over time it often evolves into a natural way of relating to experience throughout daily life.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embodied spirituality brings attention back to the body as an essential part of spiritual life. Instead of moving away from physical experience, it invites a deeper connection with sensation, breath, and awareness as they naturally arise. This shift can change how safety is felt, especially when certainty is no longer something we rely on in [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":25826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[386],"tags":[],"contributor":[1157,1156],"class_list":["post-25825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embodied Spirituality: Finding Safety in the Body<\/title>\n<meta name=\"description\" content=\"Embodied spirituality and John Prendergast\u2019s 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