{"id":26284,"date":"2026-08-03T14:22:16","date_gmt":"2026-08-03T20:22:16","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=26284"},"modified":"2026-08-03T14:25:41","modified_gmt":"2026-08-03T20:25:41","slug":"feeding-your-demons","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/feeding-your-demons\/","title":{"rendered":"Feeding Your Demons: Lama Tsultrim Allione on Turning Toward What We Normally Avoid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26284\" class=\"elementor elementor-26284\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Fear, self-doubt, and emotional pain have a way of showing up uninvited, and most of us spend enormous energy trying to push them away. What would shift for you if turning toward those experiences, with curiosity and care, became the most healing thing you could do?\u00a0<\/p><p>At Sounds True, we have spent four decades connecting people with teachers who ask exactly that kind of question. Our library of transformational teachings, digital courses, and programs exists to help you move through life&#8217;s harder moments with greater awareness and inner strength.<\/p><p>We will cover the feeding your demons practice, Lama Tsultrim Allione&#8217;s approach to turning towards difficulty, the ancient roots of Machig Labdron Chod and Tibetan shadow work, and how relating to demons as teachers can open a path toward lasting inner growth.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Meet Fear with Compassion:<\/strong> The feeding your demons practice invites us to turn toward emotional pain with openness, creating a path toward genuine self-awareness and healing.<\/li><li><strong>Ancient Roots, Modern Healing:<\/strong> Rooted in the Tibetan Buddhist lineage of Machig Labdr\u00f6n, this practice draws from centuries of contemplative wisdom to help transform fear into freedom.<\/li><li><strong>Demons Become Your Greatest Teachers:<\/strong> Lama Tsultrim Allione&#8217;s teachings reveal that our most difficult inner struggles often hold the most important lessons about where genuine growth is possible.<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25835\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works.png\" alt=\"Discover how your mind really works\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-how-your-mind-really-works-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Lama Tsultrim Allione: Turning Towards Difficulty\u00a0<\/strong><\/h2><p>Lama Tsultrim Allione is a recognized Buddhist teacher, author, and the founder of Tara Mandala, a mountain retreat center dedicated to contemplative practice and spiritual study. She has spent decades teaching within the lineage of Machig Labdr\u00f6n, the 11th-century Tibetan yogini who founded the Ch\u00f6d tradition, and has brought her work on Dzogchen teachings to students around the world.<\/p><p>When we treat challenging emotions as teachers, space opens for greater awareness, resilience, and emotional freedom. Her teachings show that turning towards difficulty is one of the most courageous acts of self-care we can practice. Her work sits alongside that of many respected voices we are proud to carry, all of whom you can find on our <a href=\"https:\/\/www.soundstrue.com\/blogs\/authors\" target=\"_blank\" rel=\"noopener noreferrer\">All Teachers &amp; Authors<\/a> page.<\/p><h2><strong>What Is Feeding Your Demons and Why Do We Avoid What We Fear?<\/strong><\/h2><p>Most of us instinctively turn away from difficult emotions, painful memories, or persistent inner struggles. The practice of feeding your demons offers a different path. Meeting fear, anger, or shame with curiosity and compassion, and asking what those feelings truly need, can begin to shift even the most entrenched patterns.<\/p><p>Lama Tsultrim Allione developed a five-step process for working with disowned emotions without becoming pulled into spirals of negativity. Rooted in both shamanic and Buddhist traditions, this approach weaves ancient practices into a form that feels accessible to modern practitioners.\u00a0<\/p><p>Our <a href=\"https:\/\/www.soundstrue.com\/collections\/spirituality\" target=\"_blank\" rel=\"noopener noreferrer\">Spirituality &amp; Awakening collection<\/a> brings together teachings like these, spanning presence, healing, and inner exploration for those ready to go deeper. Now, let\u2019s see what makes this practice possible.<\/p><h3><strong>Map Your Inner Landscape<\/strong><\/h3><p>The practice teaches you to map your demons and recognize how they interconnect. A fear of failure, for example, often links to a deeper sense of unworthiness that surfaces across professional and personal life, creating patterns that repeat until they are met with awareness and care.<\/p><h3><strong>Tend, Don&#8217;t Fight<\/strong><\/h3><p>One of the practice&#8217;s most compelling insights is that tending to your demons can yield real physical results. Chronic tension, restless sleep, and emotional exhaustion often ease when we begin to meet what is present with openness. Practitioners describe a quality of release that resistance alone never creates.<\/p><h3><strong>A Gateway to Awakening\u00a0<\/strong><\/h3><p>Working with your demons can become a potent gateway to spiritual awakening. When we stop avoiding what frightens us, those very struggles often reveal where we are clinging, where healing is needed, and what genuine growth looks like in practice. These skills help subdue fear and embrace openness, laying the groundwork for deeper spiritual engagement.<\/p><h2><strong>Tibetan Shadow Work and Inner Growth\u00a0<\/strong><\/h2><p>Tibetan shadow work offers a compassionate framework for working with the parts of ourselves we often reject or ignore. When we meet uncomfortable thoughts with openness, we begin to recognize them as invitations for insight and transformation. The more willing we become to face these hidden aspects, the more inner balance we can cultivate.<\/p><p>The feeding your demons practice is rooted in the ancient tradition of Machig Labdron Chod, a Tibetan Buddhist lineage that teaches transformation through generosity and openness. Machig Labdr\u00f6n&#8217;s teachings hold that we can learn to relate to suffering in a new way, meeting it with care. Symbolically offering nourishment to our fears softens habitual avoidance and creates conditions for lasting healing.<\/p><p>Alongside Ch\u00f6d, other exercises within this tradition draw from both shamanic and Buddhist practice, including visualization techniques, body-centered awareness, and practices that help us move toward what we would avoid.\u00a0<\/p><p>Addressing our demons directly is one of the most powerful commitments we can make to personal growth and transformation. Our <a href=\"https:\/\/www.soundstrue.com\/collections\/subtle-energy\" target=\"_blank\" rel=\"noopener noreferrer\">Subtle Energy collection<\/a> supports this kind of inner work, bringing together teachings on energetic awareness for those ready to go deeper.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25731\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png\" alt=\"Discover the Power of Daily Meditation and Inner Stillness\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Discover-the-Power-of-Daily-Meditation-and-Inner-Stillness-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Bringing the Feeding Your Demons Practice into Everyday Life<\/strong><\/h2><p>The principles behind this practice are available in ordinary moments, during daily challenges and quiet pauses alike. When stress surfaces in a difficult conversation, when anxiety arises before something uncertain, or when a familiar pattern pulls at you, meeting what is present with kindness and curiosity can create a real shift.<\/p><h3><strong>Start with Simple Awareness\u00a0<\/strong><\/h3><p>Begin by noticing when a difficult emotion arises, without immediately trying to resolve it. Naming what you are experiencing, whether fear, grief, or frustration, loosens its hold and creates just enough space to respond with care. This small pause can become one of the most transformative habits.<\/p><h3><strong>Work with a Structured Process<\/strong><\/h3><p>Returning to Lama Tsultrim Allione&#8217;s five-step approach during moments of emotional intensity gives the practice a clear container. Working with it consistently, even briefly, builds an inner capacity that makes responding to difficulty with compassion feel more natural. Pairing this with regular meditation can deepen the effects.<\/p><h3><strong>Engage with Teaching and Community<\/strong><\/h3><p>Connecting with teachers who share this path makes the practice feel less solitary. Many of our teachers share this kind of practical wisdom on the <a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Insights at the Edge Podcast<\/a>, where leading spiritual voices discuss awareness, compassion, and how to bring transformation into daily life.<\/p><p>Demons as teachers become most vivid when we commit to meeting them consistently, with the same warmth and curiosity we bring to any other form of inner work.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25769\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now.png\" alt=\"Awaken Your Inner Healing Power: Your Wellness Journey Starts Now\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/06\/Awaken-Your-Inner-Healing-Power-Your-Wellness-Journey-Starts-Now-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>The practice of feeding your demons reminds us that lasting transformation often begins by turning toward the parts of ourselves we would rather avoid. Through Lama Tsultrim Allione&#8217;s teachings, the wisdom of Machig Labdron Chod, and the tools of Tibetan shadow work, we can learn to meet fear with compassion and recognize demons as teachers.\u00a0<\/p><p>As that relationship shifts, more space opens for healing, self-awareness, and inner peace. We are here to walk alongside you in that journey, with teachings, digital courses, and a community that meets you wherever you are on the path.\u00a0<\/p><h2><strong>Frequently Asked Questions About Feeding Your Demons<\/strong><\/h2><h3><strong>What is the purpose of practicing how to feed your demons?<\/strong><\/h3><p>The purpose of feeding your demons is to change your relationship with fear, emotional pain, and inner conflict. Instead of trying to eliminate these experiences, the practice encourages understanding and compassion as a path toward healing.<\/p><h3><strong>Do I need to be Buddhist to practice \u201cbefriending my demons?\u201d<\/strong><\/h3><p>No. Many people practice feeding their demons regardless of their religious or spiritual background. The method focuses on self-awareness and emotional healing, making it accessible to anyone interested in personal growth.<\/p><h3><strong>Can facing your fears head-on help with anxiety?<\/strong><\/h3><p>Many practitioners find the practice helpful for understanding anxious thoughts and emotional patterns. It is intended to complement personal growth and is not a substitute for professional mental health care.<\/p><h3><strong>Why are demons described as teachers?<\/strong><\/h3><p>The term &#8220;demons as teachers&#8221; reflects the idea that our greatest challenges often reveal important lessons about our fears, habits, and unmet emotional needs.<\/p><h3><strong>Is feeding your demons the same as shadow work?<\/strong><\/h3><p>They share similar intentions but differ in approach. Tibetan shadow work draws from Buddhist teachings and guided visualization, while other forms of shadow work may use psychological or therapeutic methods.<\/p><h3><strong>Can beginners learn how to face their demons through practice?<\/strong><\/h3><p>Yes. Beginners can start by learning the core principles through books, guided audio practices, workshops, or teachings from qualified instructors before developing a regular practice.<\/p><h3><strong>How often should I practice Lama Tsultrim Allione\u2019s spiritual exercises?<\/strong><\/h3><p>There is no fixed schedule. Some people use the practice during periods of emotional difficulty, while others include it as part of their ongoing spiritual or mindfulness routine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fear, self-doubt, and emotional pain have a way of showing up uninvited, and most of us spend enormous energy trying to push them away. What would shift for you if turning toward those experiences, with curiosity and care, became the most healing thing you could do?\u00a0 At Sounds True, we have spent four decades connecting [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":26285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[381,386],"tags":[],"contributor":[1157,1156],"class_list":["post-26284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-compassion","category-spirituality","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeding Your Demons: Turning Toward What We Avoid<\/title>\n<meta name=\"description\" content=\"Turn fear into compassion with Lama Tsultrim Allione&#039;s feeding your demons practice. 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