{"id":26766,"date":"2026-09-01T08:42:27","date_gmt":"2026-09-01T14:42:27","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=26766"},"modified":"2026-09-01T08:46:52","modified_gmt":"2026-09-01T14:46:52","slug":"judith-orloff","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/judith-orloff\/","title":{"rendered":"Judith Orloff on Achieving Emotional Freedom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26766\" class=\"elementor elementor-26766\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>What does it mean to feel at home in your own emotional life? Emotions can arrive like storms: intense, disorienting, and difficult to navigate. Judith Orloff, MD, a psychiatrist, bestselling author, and member of UCLA, has spent decades helping highly sensitive people move from reactivity toward a steadier, freer way of being in the world. Her work has reached vast audiences through CNN, the New York Times, Oprah Magazine, and speaking engagements at TEDx.\u00a0<\/p><p>At Sounds True, we have spent more than 40 years preserving the living wisdom of teachers, healers, and visionaries committed to helping people grow in authentic, lasting ways. Dr. Orloff is one of those teachers. Her expertise in emotional freedom and intuitive psychiatry speaks directly to the hearts of those who are ready to stop absorbing the world&#8217;s stress and start building a life rooted in emotional clarity.\u00a0<\/p><p>Here, we share Dr. Orloff&#8217;s key teachings and the practices she recommends for anyone who wants to live from a place of greater inner steadiness.\u00a0<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>What Emotional Freedom Means:<\/strong> Emotional freedom means learning to recognize, process, and respond to your feelings in healthy ways that support genuine growth and self-compassion.<\/li><li><strong>Intuition Meets Clinical Expertise:<\/strong> Dr. Judith Orloff&#8217;s approach to intuitive psychiatry bridges traditional psychology with inner awareness, helping people tune in to the emotional and physical cues that deepen the healing process.<\/li><li><strong>Daily Practices for Emotional Balance:<\/strong> From mindful self-reflection to boundary-setting, these grounded practices help reduce overwhelm and cultivate a steadier, more centered inner life.<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Meditation\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26771\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True.png\" alt=\"Center Yourself With Meditative Teachings by Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Judith Orloff on Achieving Emotional Freedom<\/strong><\/h2><p>Dr. Orloff&#8217;s work on emotional freedom draws on a principle she has woven throughout her career: our emotions, our bodies, and our surroundings are all interwined. Her book <em>Liberate Yourself from Negative Emotions and Transform Your Life<\/em> offers a framework for breaking the patterns that keep us locked in stress, reactivity, and emotional exhaustion. The concepts she shares are ones we return to again and again because they speak to something universal in the human experience.\u00a0<\/p><h2><strong>The Core Teachings Behind Emotional Freedom<\/strong><\/h2><p>Her framework centers on three interconnected principles that guide the journey inward.<\/p><h3><strong>The Mind-Body-Spirit Link<\/strong><\/h3><p>The physical environments we inhabit and the energy we carry have a direct impact on our emotional patterns. When we become more aware of how our spaces and the people around us affect our inner state, we gain the ability to create conditions that genuinely support our well-being. This might look like rearranging your workspace to feel less draining, choosing to spend more time in nature when anxiety spikes, or noticing how certain conversations leave you feeling depleted long after they have ended.<\/p><h3><strong>Transforming Negative Emotional States<\/strong><\/h3><p>Dr. Orloff teaches concrete tools for interrupting cycles of stress absorption and reactive behavior. These practices help us recognize when we are caught in anxiety, panic, or overwhelm, and give us a way to pause, breathe, and return to a more grounded state. Learning to interrupt those patterns is one of the most freeing skills a sensitive person can develop, and it begins with the simple act of awareness.<\/p><h3><strong>Protecting Your Energetic Boundaries<\/strong><\/h3><p>Empaths and highly sensitive people are vulnerable to taking on others\u2019 emotional weight. Dr. Orloff calls these draining relationships &#8220;emotional vampires,&#8221; and she offers strategies for engaging with difficult people in ways that preserve your energy. Setting clear energetic limits is a profound act of self-respect.<\/p><h2><strong>Judith Orloff&#8217;s Perspective on Emotional Freedom<\/strong><\/h2><p>Throughout the discussion, Judith Orloff emphasizes that emotional freedom begins with self-awareness. Many people absorb stress from their surroundings without realizing its impact. Learning to identify personal emotional responses makes it easier to distinguish between feelings that originate within and emotions influenced by things we can\u2019t control.<\/p><p>She also highlights the importance of self-compassion. Meeting ourselves with kindness instead of self-judgment creates the foundation for healthier relationships, clearer decision-making, and lasting emotional balance.<\/p><p>Dr. Orloff&#8217;s teachings on <a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/judith-orloff-emotional-freedom\/\" target=\"_blank\" rel=\"noopener noreferrer\">emotional freedom<\/a> center on the belief that we all carry the capacity to transform our relationship with our inner experiences. Accessing that capacity requires a willingness to slow down, pay attention, and treat our emotions as valuable information worth listening to. When we meet our experiences with kindness, we create the conditions for healthier relationships, clearer choices, and a more lasting emotional balance.<\/p><h2><strong>The Role of Intuitive Psychiatry in Emotional Healing<\/strong><\/h2><p>Intuitive psychiatry weaves together clinical training and intuitive awareness to form a richer, more complete picture of emotional health. Dr. Orloff teaches that inner knowing works in harmony with traditional psychological methods, deepening our ability to notice the subtle emotional and physical cues that arise in our bodies and our relationships.<\/p><p>Dr. Orloff serves on the UCLA psychiatric clinical faculty and has practiced integrative psychiatry for decades. In her memoir <em>Second Sight<\/em>, she traces her journey of learning to honor her intuitive gifts alongside her medical training. She has since guided both patients and fellow physicians in drawing on inner wisdom as part of the healing process.<\/p><p>Paying close attention to your lived experience, staying grounded in compassionate reflection, and honoring what your body is communicating: these are the practical foundations of intuitive psychiatry. When we bring together the mind and the body, we open pathways toward choices that support healing.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Self-Compassion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26770\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png\" alt=\"Meet Your Sorrow with Kindness. Learn Practices for Self-Compassion with Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>How to Take Steps Toward Emotional Freedom<\/strong><\/h2><p>The conversation includes several practices that listeners can begin applying. She offers grounded tools that anyone can begin using to strengthen self-awareness, reduce overwhelm, and create more space for healing in everyday life:<\/p><ul><li><strong>Carve out time for quiet reflection:<\/strong> Setting aside even a few minutes to sit with your feelings can help you grow more aware of emotional patterns. For example, you might notice that certain situations trigger anxiety or reactivity. That awareness is the first step toward responding differently the next time around.<\/li><li><strong>Set healthy boundaries with care and clarity:<\/strong> Boundaries protect emotional energy and create the conditions for relationships that genuinely nourish you. Learning to name your limits and honoring them consistently is one of the most compassionate things you can do for yourself.<\/li><li><strong>Bring mindfulness into everyday moments:<\/strong> Pausing to take a few conscious breaths before responding to a stressful situation can anchor you in the present moment and reduce emotional reactivity significantly.<\/li><li><strong>Reflect on your emotional experiences with curiosity:<\/strong> Self-reflection means looking at our patterns without harsh judgment. Ask yourself where a strong emotion might have come from, what it could be telling you, and whether your response aligned with your values and well-being.<\/li><li><strong>Prioritize your emotional health without apology:<\/strong> Caring for yourself emotionally lays the foundation for everything else. Rest, nourishment, movement, and connection all support a nervous system that can meet life&#8217;s challenges with greater steadiness.<\/li><\/ul><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Spirituality\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26769\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png\" alt=\"Awaken Something Greater Within You. Find Teachings that Speak to You With Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>The path to emotional freedom is winding, and Dr. Orloff&#8217;s wisdom reminds us that each step taken inward is worth celebrating. Learning to recognize emotional patterns, practicing self-compassion, and trusting inner wisdom takes patience and courage, and we believe those qualities live inside every person who finds their way to this work. At Sounds True, our mission has always been to preserve the living wisdom of teachers like Dr. Orloff and offer it to the people who need it most.\u00a0<\/p><h2><strong>Frequently Asked Questions About Judith Orloff on Achieving Emotional Freedom<\/strong><\/h2><h3><strong>What is emotional freedom?<\/strong><\/h3><p>Emotional freedom is the ability to recognize, process, and express emotions in healthy ways without allowing them to control your thoughts, behaviors, or relationships.<\/p><h3><strong>Who can benefit from Judith Orloff&#8217;s teachings?<\/strong><\/h3><p>Anyone interested in improving emotional awareness, building healthier relationships, managing stress, or developing greater self-understanding can benefit from Judith Orloff&#8217;s insights.<\/p><h3><strong>How is intuitive psychiatry different from traditional psychiatry?<\/strong><\/h3><p>Traditional psychiatry primarily focuses on diagnosis and evidence-based treatment. Intuitive psychiatry also considers intuition and emotional awareness as valuable tools for understanding personal experiences.<\/p><h3><strong>Can emotional freedom improve relationships?<\/strong><\/h3><p>Yes. Developing emotional freedom can help people communicate more openly, establish healthier boundaries, and respond to conflict with greater empathy and self-awareness.<\/p><h3><strong>Why are healthy boundaries important for emotional well-being?<\/strong><\/h3><p>Healthy boundaries help protect emotional energy, encourage mutual respect, and reduce unnecessary stress in both personal and professional relationships.<\/p><h3><strong>Does emotional freedom mean avoiding difficult emotions?<\/strong><\/h3><p>No. Emotional freedom involves acknowledging and processing difficult emotions in a healthy way rather than ignoring or suppressing them.<\/p><h3><strong>Where can I learn more about Judith Orloff&#8217;s work?<\/strong><\/h3><p>You can learn more through Judith Orloff&#8217;s books, interviews, podcasts, and educational resources that focus on emotional health, intuition, and personal transformation.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What does it mean to feel at home in your own emotional life? Emotions can arrive like storms: intense, disorienting, and difficult to navigate. Judith Orloff, MD, a psychiatrist, bestselling author, and member of UCLA, has spent decades helping highly sensitive people move from reactivity toward a steadier, freer way of being in the world. [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":26772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[1085,385,381],"tags":[],"contributor":[1157,1156],"class_list":["post-26766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-psychology","category-self-compassion","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Judith Orloff on Achieving Emotional Freedom<\/title>\n<meta name=\"description\" content=\"Judith Orloff on emotional freedom and intuitive psychiatry, with practical insights for building 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