{"id":26929,"date":"2026-09-01T14:08:00","date_gmt":"2026-09-01T20:08:00","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=26929"},"modified":"2026-09-01T14:10:21","modified_gmt":"2026-09-01T20:10:21","slug":"diane-musho-hamilton","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/diane-musho-hamilton\/","title":{"rendered":"Diane Musho Hamilton On Mindful Communication As An Evolutionary Practice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26929\" class=\"elementor elementor-26929\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Like a river shaped by every bend in its path, each conversation carries the power to reveal who we are, inviting us to meet moments of connection and conflict with greater awareness, compassion, and presence.<\/p><p>At Sounds True, we share the living wisdom of trusted spiritual teachers, and Diane Musho Hamilton offers a compassionate perspective on how mindful communication can deepen our relationships, strengthen our presence, and support personal growth. Her teachings on communication as an evolutionary practice illuminate a path toward richer connections with ourselves and others, one conversation at a time.<\/p><p>In this piece, we explore who Diane Musho Hamilton is, her teachings on communication as an evolutionary practice, and how they can enrich the way we connect with ourselves and others.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Communication Reflects Inner Awareness:<\/strong> Diane Musho Hamilton teaches that every conversation offers an opportunity to become more aware of our thoughts, emotions, and habits.<\/li><li><strong>Presence Supports Stronger Relationships:<\/strong> Her approach encourages listening with curiosity and speaking with honesty to foster deeper understanding and meaningful connection.<\/li><li><strong>Growth Happens Through Everyday Practice:<\/strong> Simple, mindful interactions can become a lifelong practice that nurtures compassion, resilience, and personal transformation.<\/li><\/ul><h2><strong>Who Is Diane Musho Hamilton?<\/strong><\/h2><p>Diane Musho Hamilton is a Zen teacher, mediator, and author whose work brings together contemplative practice, conflict transformation, and human development. Drawing from decades of experience, she encourages people to meet themselves and others with greater awareness, curiosity, and compassion.<\/p><p>As a respected voice in both spiritual practice and dialogue, she has guided individuals, organizations, and communities through conversations across differences. Her teachings invite us to see communication as an opportunity for personal growth, helping us cultivate deeper presence in every interaction.<\/p><p>A spiritual teacher, mediator, and group facilitator with more than 30 years of study in mindfulness, she is a featured presenter for A Year of Mindfulness. She has authored books including <em>Everything Is Workable: A Zen Approach to Conflict Resolution<\/em> and <em>The Real Work of Relationship<\/em>, works that extend her contemplative practice into practical frameworks for navigating conflict and fostering human connection.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Psychology\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26843\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources.png\" alt=\"Uncover How Your Mind Works with Valuable Resources\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Uncover-How-Your-Mind-Works-with-Valuable-Resources-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Why Communication Is An Evolutionary Practice<\/strong><\/h2><p>Diane Musho Hamilton teaches that communication is more than the exchange of ideas because it reveals how we relate to ourselves, to others, and to the world around us. Each conversation offers an opportunity to notice familiar patterns and respond with greater awareness, stepping out of automatic habit.<\/p><p>From this perspective, personal growth unfolds through everyday interactions as much as it does through meditation or quiet reflection. When we meet differences with curiosity and presence, we gradually expand our capacity for compassion and genuine human connection. This is why Hamilton&#8217;s approach to mindful communication treats every exchange as an opportunity for genuine practice, one that mirrors the awareness we cultivate in quiet reflection.<\/p><h2><strong>Mindful Communication Beyond Speaking And Listening<\/strong><\/h2><p>For Diane Musho Hamilton, <a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/diane-musho-hamilton-the-evolutionary-power-of-mindful-communication\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindful communication<\/a> begins long before words are spoken because it asks us to notice the thoughts, emotions, and physical sensations that shape every response. Meditation strengthens our capacity to pause and observe, yet lasting change comes from practicing that same presence in conversations where different perspectives, strong emotions, and uncertainty naturally arise.<\/p><p>Her teachings on communication draw a direct line between inner stillness and the quality of our shared exchanges, showing how the same awareness we cultivate in quiet practice can transform the conversations we have each day. Listening curiously and speaking from honest experience creates space for trust to grow, allowing each interaction to become an expression of awareness, a response chosen with presence and care.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Spirituality\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26769\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png\" alt=\"Awaken Something Greater Within You. Find Teachings that Speak to You With Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Conflict Resolution Zen In Action<\/strong><\/h2><p>Conflict becomes a powerful teacher when we approach it with awareness and presence. This is the heart of conflict resolution zen as Hamilton teaches it: transforming difficulty into an opportunity for genuine growth.\u00a0<\/p><h3><strong>Seeing Conflict As An Opportunity<\/strong><\/h3><p>Diane Musho Hamilton encourages us to approach conflict as a natural part of being human, one that carries the possibility of growth when we stay open to it. Moments of disagreement can reveal our habits, assumptions, and emotional patterns, opening the door to greater self-awareness.\u00a0<\/p><h3><strong>Responding Instead Of Reacting<\/strong><\/h3><p>Strong emotions can quickly shape the way we communicate, especially when we feel misunderstood or challenged. Creating a brief pause before responding helps us act from clarity and compassion, choosing presence over reactivity.\u00a0<\/p><h3><strong>Making Space For Different Perspectives<\/strong><\/h3><p>We can hold another person&#8217;s experience with genuine care while remaining grounded in our own. When we listen with curiosity and respect different perspectives, conversations become more open, honest, and meaningful.<\/p><h3><strong>Choosing Connection Over Being Right<\/strong><\/h3><p>The goal is not to win an argument but to care for the relationship while expressing what is true for us. This approach allows difficult conversations to become opportunities for mutual respect, learning, and lasting connection.<\/p><h2><strong>What Diane Musho Hamilton&#8217;s Teachings Mean For Everyday Life<\/strong><\/h2><p>The real test of any practice is how it holds up when life gets complicated, and Hamilton&#8217;s teachings are built precisely for those moments.\u00a0<\/p><h3><strong>When A Relationship Feels Stuck<\/strong><\/h3><p>Some friendships grow quiet after a misunderstanding neither person addresses directly. Hamilton&#8217;s teachings point us toward our own awareness first, inviting us to notice the assumptions we are carrying and ask honestly what we want for the relationship. Waiting for the other person to open the door can keep us passive when we have everything we need to take that step ourselves.\u00a0<\/p><h3><strong>When A Difficult Conversation Keeps Getting Delayed<\/strong><\/h3><p>Many of us carry conversations we know we need to have but keep postponing, at work with a manager, at home with a partner, or within ourselves about what we truly want. Hamilton&#8217;s approach asks us to look at what is driving the delay, often a fear of conflict or a belief that expressing our needs will cause harm.\u00a0<\/p><p>Sitting with that fear and observing it with curiosity, without immediately trying to fix or escape it, is an act of awareness. When we finally speak from that grounded place, the conversation becomes more honest and far less charged than we feared.<\/p><h3><strong>When Compassion Might Become Exhausting<\/strong><\/h3><p>Caregivers, teachers, and parents often reach a point where listening with presence feels depleting. Hamilton&#8217;s teachings offer a clarifying reframe: genuine compassion deepens when we include ourselves in the circle of care, and it cannot flow freely from a place of emptiness.\u00a0<\/p><p>Noticing when our emotional reserves are low and choosing to pause before responding is the practice itself, a small but courageous act of self-awareness. Bringing that same curiosity we extend to others toward our own inner life creates space for more authentic and sustained connection to arise.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Self-Compassion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26770\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png\" alt=\"Meet Your Sorrow with Kindness. Learn Practices for Self-Compassion with Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>Diane Musho Hamilton reminds us that every conversation offers a chance to grow in awareness, compassion, and understanding. Her teachings encourage us to meet each interaction with presence, allowing even ordinary moments to become meaningful opportunities for deeper connection.<\/p><p>When we bring this way of communicating into daily life, our relationships become places where trust, respect, and shared humanity continue to grow. Small, heartfelt choices made with an open awareness often create the lasting change that shapes both our inner lives and the communities around us.\u00a0<\/p><h2><strong>Frequently Asked Questions About Diane Musho Hamilton: The Evolutionary Power Of Mindful Communication<\/strong><\/h2><h3><strong>What topics does Diane Musho Hamilton speak about?<\/strong><\/h3><p>Her talks often include mindfulness, leadership, mediation, adult development, and spiritual practice. She also shares insights on building healthier relationships through self-awareness.<\/p><h3><strong>Does Diane Musho Hamilton teach online?<\/strong><\/h3><p>Yes, many of her teachings are available through online talks, interviews, courses, and recorded programs. This makes her work accessible to people around the world.<\/p><h3><strong>What makes Diane Musho Hamilton&#8217;s teaching style unique?<\/strong><\/h3><p>She brings together Zen wisdom, practical meditation experience, and a compassionate approach to learning. Her guidance encourages reflection while remaining grounded in everyday life.<\/p><h3><strong>Where can I learn more about Diane Musho Hamilton?<\/strong><\/h3><p>You can learn more through her books, public talks, interviews, and educational programs. Many of her teachings are also available through trusted spiritual learning platforms.<\/p><h3><strong>Why do Diane Musho Hamilton&#8217;s teachings remain relevant?<\/strong><\/h3><p>Her insights address timeless human experiences such as relationships, communication, and self-awareness. These themes continue to resonate across different stages of life and communities.<\/p><h3><strong>Are Diane Musho Hamilton&#8217;s teachings suitable for beginners?<\/strong><\/h3><p>Yes, her teachings are approachable for people new to mindfulness and spiritual practice. She presents thoughtful ideas in ways that encourage steady learning and personal reflection.<\/p><h3><strong>Does Diane Musho Hamilton discuss leadership and decision-making?<\/strong><\/h3><p>Yes, she often connects mindfulness with leadership by encouraging thoughtful dialogue and greater self-awareness. Her insights support leaders who want to cultivate healthier relationships and stronger teams.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Like a river shaped by every bend in its path, each conversation carries the power to reveal who we are, inviting us to meet moments of connection and conflict with greater awareness, compassion, and presence. At Sounds True, we share the living wisdom of trusted spiritual teachers, and Diane Musho Hamilton offers a compassionate perspective [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":26930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,391],"tags":[],"contributor":[1157,1156],"class_list":["post-26929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-relationships","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diane Musho Hamilton: The Evolutionary Power of Mindful Communication<\/title>\n<meta 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