{"id":27017,"date":"2026-09-02T12:23:22","date_gmt":"2026-09-02T18:23:22","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=27017"},"modified":"2026-09-02T12:26:31","modified_gmt":"2026-09-02T18:26:31","slug":"loch-kelly","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/loch-kelly\/","title":{"rendered":"Effortless Mindfulness: Loch Kelly On Awakened Awareness Without Strain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27017\" class=\"elementor elementor-27017\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c2e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c2e7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b30533\" data-id=\"5b30533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9220c0 elementor-widget elementor-widget-text-editor\" data-id=\"a9220c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Most of us have been taught that peace of mind is something we earn through effort. The instructions are familiar: focus harder, sit up straighter, and wrangle the wandering mind back to the breath, again and again, until stillness arrives. But what if the awareness you are looking for is not something you build through strain, but something that is already here, waiting for you to notice it?\u00a0<\/p><p>For more than 40 years, we at Sounds True have preserved the living wisdom of the world&#8217;s most trusted spiritual teachers. As home to the world&#8217;s largest living library of transformational teachings and to Tami Simon&#8217;s podcast, Insights at the Edge, we have had the privilege of sitting in conversation with visionaries like Loch Kelly. A meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute, he has spent decades helping people recognize a natural, compassionate awareness.\u00a0<\/p><p>In this conversation with Tami, he shares the heart of what he calls effortless mindfulness. In this piece, we walk through what Loch Kelly means by effortless mindfulness, and what it might look like to live each day from awakened awareness rather than constant striving.<\/p><h2><strong>Key Takeaways:<\/strong><\/h2><ul><li><strong>Awareness Is Not Something You Build<\/strong>:\u00a0 Loch Kelly reminds us that effortless mindfulness is not a skill acquired through years of discipline. This naturally compassionate awareness is already present in each of us, waiting to be recognized.<\/li><li><strong>Unhooking Is the Doorway:<\/strong> A small, initial gesture of letting go, of unhooking from the identity of the thinker, is enough to open into a wider, more spacious way of knowing. You do not need long, seated sessions to access it, only a willingness to pause and notice.<\/li><li><strong>Presence Is Filled With Feeling, Not Emptied of It:<\/strong> Living from awakened awareness is not flat or disconnected. Loch describes it as compassionate and joyful, a harmony with the present moment that includes your humanity rather than asking you to set it aside.<\/li><\/ul><h2><strong>What Is Effortless Mindfulness? A New Way to Understand Awakened Awareness<\/strong><\/h2><p>Loch Kelly offers a definition that gently reorders what many of us assume about meditation. What he calls <a href=\"https:\/\/www.soundstrue.com\/a\/resources\/podcast\/loch-kelly-the-way-of-effortless-mindfulness\/\" target=\"_blank\" rel=\"noopener noreferrer\">effortless mindfulness<\/a> is the practice of letting go of thoughts, of present-moment striving, and of effortful attention itself, so that we can open to a naturally compassionate, nonconceptual awareness that is already interconnected, here and now. Instead of something manufactured through discipline, this awareness is already present.<\/p><p>This is a meaningful departure from what Loch calls deliberate mindfulness, the more familiar Western style of practice built around concentration, where we train ourselves to hold attention steady on the breath or a single point of focus. Effortless mindfulness asks something different of you. Rather than narrowing your focus, you are invited to unhook from the identity of the thinker altogether and rest in a wider, more spacious way of knowing, one that includes thought rather than being run by it.<\/p><p>Loch points out that the Tibetan word often translated as meditation is closer in meaning to familiarize than to concentrate. That single shift in language says a great deal. You are not trying to achieve awareness through effort. You are learning to recognize it, and then to become familiar with it, the way you might come to know a room you have quietly been sitting in all along.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Spirituality\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26769\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png\" alt=\"Awaken Something Greater Within You. Find Teachings that Speak to You With Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Awaken-Something-Greater-Within-You.-Find-Teachings-that-Speak-to-You-With-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>The Art Of Unhooking: Moving From Deliberate Effort To Effortless Presence<\/strong><\/h2><p>At the center of Loch Kelly&#8217;s teaching is a single practice he calls unhooking. This sounds simple, and in some ways it is, but it points to something that can reshape your entire relationship with your own mind. Here are three ways this unhooking unfolds.<\/p><h3><strong>A Small Effort, Then A Bigger Awareness<\/strong><\/h3><p>Loch is careful to note that effortless does not mean no effort at all. There is a small, initial gesture of letting go, of surrendering the grip of the thinking mind, that allows you to pass the baton to an awareness that is effortlessly aware. You take the small step, and the rest meets you. This is less like pushing through a wall and more like setting down a stone you have been gripping. The release is what opens the door.\u00a0<\/p><h3><strong>Moving From Thinking To Sensing To Openness<\/strong><\/h3><p>Loch describes a natural progression, one that moves from identifying with the thinker toward simply seeing, then hearing, then resting in an open, spacious awareness. This is often supported by a felt shift from head to heart space, a dropping down that lets you include your thoughts rather than being run by them. Someone who spends most of their time in their head may find this progression revelatory.\u00a0<\/p><h3><strong>A Practice You Can Return To On Moments<\/strong><\/h3><p>Rather than requiring long, seated sessions, Loch teaches glimpse practices that can take anywhere from ten seconds to ten minutes. You are invited to pause throughout your day and let awareness unhook itself from thought, again and again, until it becomes familiar.<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Meditation\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26771\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True.png\" alt=\"Center Yourself With Meditative Teachings by Sounds True\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Center-Yourself-With-Meditative-Teachings-by-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Living From Awareness: Compassion, Joy, And The Next Stage Of Human Development<\/strong><\/h2><p>Loch Kelly is equally clear about what lies on the other side of this unhooking. Far from a flat or checked-out state, awakened awareness holds something far richer, something that touches how we focus, how we relate, and how we might grow as a species.\u00a0<\/p><h3><strong>A Compassionate, Joyful Awareness<\/strong><\/h3><p>Living from this kind of awareness, Loch explains, is filled with compassion and a felt sense of joy, a harmony with whatever the present moment brings. This is not emotional numbness dressed up as peace. It is a warmer, more spacious way of meeting your life, one that includes your feelings rather than bypassing them.<\/p><h3><strong>Opening Attention In New Ways<\/strong><\/h3><p>Loch shares that this approach to effortless mindfulness has helped people with attention differences access focus in a new way. By opening first to a wider, more panoramic awareness, rather than narrowing attention through force, many find they can settle and focus for what feels like the first time.<\/p><h3><strong>A Marker Of Human Evolution<\/strong><\/h3><p>Tami and Loch close their conversation by considering what this shift might mean on a larger scale, describing awareness as part of the next stage of human development. This shift is less about personal achievement and more about a collective capacity we are only beginning to recognize in ourselves. Generations of seekers have glimpsed it across various traditions, but we may be the first with enough collective need and collective permission to name it openly.\u00a0<\/p><p><a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true&amp;refinementList%5Bnamed_tags.data--parent-category%5D%5B0%5D=Self-Compassion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26770\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png\" alt=\"Meet Your Sorrow with Kindness. Learn Practices for Self-Compassion with Sounds True.\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True.png 1920w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-1536x864.png 1536w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2026\/09\/Meet-Your-Sorrow-with-Kindness.-Learn-Practices-for-Self-Compassion-with-Sounds-True-800x450.png 800w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><h2><strong>Final Thoughts<\/strong><\/h2><p>What Loch Kelly offers is an invitation to remember something you already know how to do. Awareness does not have to be built through strain or years of discipline. Already here, patient and spacious, it waits to be recognized the moment you unhook from the grip of thought. Tami and Loch&#8217;s conversation moves between the practical and the profound, reminding us that presence, compassion, and joy are our natural condition.<\/p><p>When something in these teachings stirs a recognition in you, we invite you to sit with more of Loch Kelly&#8217;s work at your own pace. For those wanting more moments like this one, guided by the world&#8217;s leading spiritual teachers, we would be glad to welcome you into <a href=\"https:\/\/join.soundstrue.com\/2026-truly-human\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sounds True One<\/a>, our community built for this kind of unfolding.<\/p><h2><strong>Frequently Asked Questions About Loch Kelly<\/strong><\/h2><h3><strong>What is effortless mindfulness, according to Loch Kelly?<\/strong><\/h3><p>Loch Kelly describes it as letting go of thought and effortful attention so you can open to a naturally compassionate awareness that is already here. It&#8217;s something you learn to recognize, not something you build.<\/p><h3><strong>How is effortless mindfulness different from traditional meditation?<\/strong><\/h3><p>Traditional mindfulness trains attention to stay steady on a single point, like the breath. Effortless mindfulness invites you to unhook from the thinker altogether and rest in a wider awareness that includes thought rather than being ruled by it.<\/p><h3><strong>Do I need meditation experience to try this approach?<\/strong><\/h3><p>Not according to Loch Kelly. He teaches that this way of recognizing awareness is accessible to newcomers and longtime meditators alike, since it works through short glimpse practices rather than years of formal training.<\/p><h3><strong>What does &#8220;unhooking&#8221; actually mean?<\/strong><\/h3><p>Unhooking is the small, initial gesture of letting go of the grip of thought, so awareness can settle into something already effortlessly aware.\u00a0<\/p><h3><strong>How long does a glimpse practice take?<\/strong><\/h3><p>Loch shares that these practices can take anywhere from ten seconds to ten minutes. You can return to them throughout your day in small moments, rather than saving them for long, seated sessions.<\/p><h3><strong>Is awakened awareness an emotionless state?<\/strong><\/h3><p>Not at all. Loch is clear that living from this kind of awareness is filled with compassion and joy, a felt harmony with the present moment. It includes your feelings rather than asking you to set them aside.<\/p><h3><strong>Where can I go deeper with teachings like this one?<\/strong><\/h3><p>We invite you to explore ongoing teachings and live sessions through Sounds True One. You&#8217;re also welcome to browse our <a href=\"https:\/\/www.soundstrue.com\/collections\/online-courses?utm_source=mega-menu&amp;utm_medium=shop-format&amp;utm_campaign=online-courses&amp;_gl=1%2Awy5lm4%2A_up%2AMQ..%2A_ga%2AMTM2NDA5MDk5Ny4xNzc3OTMxMTMy%2A_ga_CT6EWZ4D3D%2AczE3NzgyOTAxODUkbzUkZzEkdDE3NzgyOTA1NzAkajM0JGwwJGgzNTMwODM4Mjg.&amp;configure%5Bfilters%5D=%28NOT%20tags%3ASearchspring-Exclusions%29%20AND%20collections%3Aonline-courses&amp;configure%5BfacetingAfterDistinct%5D=true&amp;configure%5BclickAnalytics%5D=true\" target=\"_blank\" rel=\"noopener noreferrer\">online courses<\/a> for deeper, structured learning.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf9e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf9e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3804c85\" data-id=\"3804c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61188d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61188d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9151ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9151ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ec855\" data-id=\"89ec855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71685d0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"71685d0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1306\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2025\/05\/Amy-Michelle-Photo.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><b>Michelle Cassandra Johnson<\/b> is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including <i>Skill in Action<\/i> and <i>Finding Refuge<\/i>. <b>Amy Burtaine<\/b> is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of <i>The Facilitator's Guide for White Affinity Groups<\/i>. For more, visit <a href=\"https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive\" target=_blank\">https:\/\/www.michellecjohnson.com\/wisdom-of-the-hive<\/a>.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f9afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f9afa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86bded\" data-id=\"d86bded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd6acfc elementor-widget elementor-widget-html\" data-id=\"fd6acfc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\ndocument.querySelectorAll('.progression-studios-blog-excerpt')\r\n.forEach(el => el.remove());\r\n});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most of us have been taught that peace of mind is something we earn through effort. The instructions are familiar: focus harder, sit up straighter, and wrangle the wandering mind back to the breath, again and again, until stillness arrives. But what if the awareness you are looking for is not something you build through [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":27019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,382],"tags":[],"contributor":[1157,1156],"class_list":["post-27017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mindfulness","contributor-amy-burtaine","contributor-michelle-cassandra-johnson","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loch Kelly on Effortless Mindfulness and Awakened Awareness<\/title>\n<meta name=\"description\" content=\"Loch Kelly joins Tami Simon on Insights at 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