{"id":3869,"date":"2018-05-01T12:15:15","date_gmt":"2018-05-01T18:15:15","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=3869"},"modified":"2020-04-07T17:56:06","modified_gmt":"2020-04-07T17:56:06","slug":"a-guided-standing-meditation-to-activate-your-creative-imagination","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/a-guided-standing-meditation-to-activate-your-creative-imagination\/","title":{"rendered":"A Guided Standing Meditation to Activate Your Creative Imagination"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3882\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Copy-of-BLOG-May-Meme.png\" alt=\"Albert Flynn Desilver - A Guided Standing Meditation to Activate Your Creative Imagination Blog Banner\" width=\"1103\" height=\"550\" data-id=\"3882\"><\/p>\n<p><span style=\"font-weight: 400;\">Springtime in the heart of May is a time of renewal and discovery, a time of reminding, reconnecting, and remembering our true imaginative potential. Mother may I? Yes, you May. Express your full imaginative self, just as the flowers, fourth graders, and fully feathered birds do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You <\/span><i><span style=\"font-weight: 400;\">are<\/span><\/i><span style=\"font-weight: 400;\"> your imagination. It\u2019s not something outside of you that you read in the pages of some book, or something you overhear in the next booth over at Bubba\u2019s Drive-In, or even the memory of your adventures trekking across Nepal (although these are all terrific things to write about). It\u2019s found <\/span><i><span style=\"font-weight: 400;\">within<\/span><\/i><span style=\"font-weight: 400;\"> you \u2014 your imaginative heart and soul, looking like a nebula of stars throbbing in your bloodstream a thousand times a second, at this very moment. Here\u2019s a way to practice conjuring up (imagining) and letting go: the standing \u201cskeleton scan\u201d meditation.<\/span><\/p>\n<p><b>Skeleton Scan Meditation<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Find a quiet place in your house with a soft and comfortable surface to stand on. Close your eyes and take a deep breath inward.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ground yourself in this moment, in your body. After the first deep breath, let your breathing become natural. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Now lightly bring a thread of your awareness to your feet and breathe into your feet. Feel the stability and grounding of your breath at your feet. Now, with your mind\u2019s eye, see the little toe bones of your feet, then follow your imagining to the main parts of your feet and to where they meet your ankle bones.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Continue up your legs to view the bones joining to your knees then up to your hip bones.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">See your hip bones where they connect to your sacrum and your spine. Now visualize your vertebrae climbing and then branching out into your rib cage. See the ribs of your body wrapping around you and joining at your sternum, protecting your heart. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Notice now the bones of your shoulders holding your arms, and see those bones of your upper arms, into your elbows, and down to your hands and finger bones.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Now bring your visualization back up your arms, past your elbows, back up to your shoulders, and see now your neck and where your spine connects to your skull. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">See your skull, the round smoothness of the bone with hollow sockets for your eyes and nose, and see the bones of your jaw and teeth. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Breathe into this visualized experience of your skeleton. Breathe in and feel your body<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">swaying gently, knowing right now that this skeleton is your stability and ground\u2014these mineral bones are your conduit to earth and sky.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Take a deep breath inward, exhale, and open your eyes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><b><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3872\" title=\"Albert Flynn Desilver - A Guided Standing Meditation to Activate Your Creative Imagination Thumbnail \" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/PIN-May-Blog-Post.png\" alt=\"\" width=\"265\" height=\"398\" data-id=\"3872\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3873 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/ALBERT-author-photo.jpg\" alt=\"\" width=\"161\" height=\"242\" data-id=\"3873\"><\/span><a href=\"https:\/\/www.albertflynndesilver.com\/\">ALBERT FLYNN DESILVER<\/a><\/b><span style=\"font-weight: 400;\"> is an internationally published poet, memoirist, novelist, speaker, and workshop leader. He has published several books of poetry, his memoir <\/span><i><span style=\"font-weight: 400;\">Beamish Boy<\/span><\/i><span style=\"font-weight: 400;\"> (Owl Press, 2012), and his new book <\/span><i><span style=\"font-weight: 400;\">Writing as a Path to Awakening<\/span><\/i><span style=\"font-weight: 400;\"> (Sounds True, 2017). He teaches at the Omega Institute, Esalen, Spirit Rock, and writing conferences nationally. He lives in Northern California. For more, visit <a href=\"https:\/\/www.albertflynndesilver.com\/\">albertflynndesilver.com<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buy your copy of <\/span><a href=\"https:\/\/www.soundstrue.com\/store\/writing-as-a-path-to-awakening.html\"><i><span style=\"font-weight: 400;\">Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life <\/span><\/i><\/a><span style=\"font-weight: 400;\">at <a href=\"https:\/\/www.soundstrue.com\/store\/\">Sounds True<\/a> or your favorite bookseller.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Springtime in the heart of May is a time of renewal and discovery, a time of reminding, reconnecting, and remembering our true imaginative potential. Mother may I? Yes, you May. Express your full imaginative self, just as the flowers, fourth graders, and fully feathered birds do. You are your imagination. It\u2019s not something outside [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,386],"tags":[79],"contributor":[645],"class_list":["post-3869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-spirituality","tag-meditation","contributor-albert-flynn-desilver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guided Standing Meditation to Activate Your Creative Imagination<\/title>\n<meta name=\"description\" content=\"Here\u2019s a way to practice conjuring up (imagining) and letting go: the standing \u201cskeleton scan\u201d meditation.\" 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