{"id":4326,"date":"2019-05-06T14:17:26","date_gmt":"2019-05-06T20:17:26","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=4326"},"modified":"2020-04-07T17:44:54","modified_gmt":"2020-04-07T17:44:54","slug":"a-guided-practice-to-connect-with-our-deep-inner-being","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/a-guided-practice-to-connect-with-our-deep-inner-being\/","title":{"rendered":"A Guided Practice to Connect with Our Deep, Inner Being"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BLOG-Inner-Being.png\" alt=\"A Guided Practice to Connect with Our Deep, Inner Being Header Photo\" class=\"wp-image-4330\"\/><\/figure>\n\n\n\n<p>When we attune to ourselves as fundamental consciousness, we\nfind that this pervasive space is not empty in the sense of void. Even though\nit is experienced as stillness, it is lively, luminous stillness.<\/p>\n\n\n\n<p>In my method, the Realization Process, I attempt to avoid\nmetaphysical assertions about what fundamental consciousness actually is or\nwhat qualities it actually possesses. However, an important part of the\nRealization Process, for both healing from trauma and for spiritual awakening,\nis to attune to specific qualities that appear to be inherent in this lively\npervasive space. These qualities, which we can attune to pervading everywhere,\nare experienced as the fundamental qualities of our own being. In this work, <strong>we name these qualities: awareness,\nemotion, and physical sensation.<\/strong> Attuning to these three qualities can help\nus feel whole within ourselves and unified with our surroundings.<\/p>\n\n\n\n<p>Before we go further, by \u201cquality,\u201d I mean the \u201cfeel\u201d of our experience. A distinguishing characteristic of a quality is that it cannot be translated into a direct description of the experience. For example, the quality of love, exactly how it feels, cannot really be conveyed to someone who has not experienced it. We can talk about the experience\u2014we can say that love is warm or that it causes us to want to connect with someone that we feel this toward, but we cannot put into words the exact experience of love itself. In the same way, we cannot convey, to someone who has not experienced it, the color red, the taste of vanilla, or the sensation of coldness. This is true for all of the many qualities that make up our experience, including the unchanging qualities of fundamental consciousness.<br><\/p>\n\n\n\n<p>We attune to each quality through a di\ufb00erent section of our body. We attune to the ground of awareness in, around, and above our head. By awareness, I mean that part of the ground within which perceptions and thoughts occur. We attune to the ground of emotion in the mid-third of our body\u2014our chest and midsection. By emotion, I mean that part of the ground within which emotions, such as grief, anger, and joy, occur. We attune to physical sensation through the bottom third of our body\u2014our lower torso, legs, and feet. By physical sensation, I mean that part of the ground in which physical sensations such as heat and sexual pleasure occur.<br><\/p>\n\n\n\n<p>We need to be attuned to all three qualities of fundamental\nconsciousness in order to reach our most subtle and most complete experience of\nourselves and the world around us. The blend of awareness, emotion, and\nphysical sensation pervading everywhere helps us attune to and resonate with\nthe awareness, emotion, and physical sensation in other people and in all of\nnature. <\/p>\n\n\n\n<p><strong>PRACTICE: Attuning to\nFundamental Consciousness<\/strong><\/p>\n\n\n\n<p>Sit upright with your feet on the \ufb02oor. Keep your eyes open.<\/p>\n\n\n\n<p>Feel that you are inside your whole body at once. Find the\nspace outside your body, the space in the room. Experience that the space\ninside and outside your body is the same, continuous space. It pervades you.\nExperience that the space pervading your own body also pervades your whole\nenvironment. Do not move from within your body to do this: attune to the space\nthat seems to already be there, pervading you and your environment.<\/p>\n\n\n\n<p><strong>Attune to the quality\nof awareness. <\/strong>This means becoming aware of your awareness. Attune to\nawareness around, within, and way above your head. Experience the quality of\nawareness pervading your whole body so that it feels like you are made of the\nquality of awareness. Experience the quality of awareness pervading your whole\nbody and environment at the same time.<\/p>\n\n\n\n<p><strong>Attune to the quality\nof emotion. <\/strong>Sense the quality of emotion in the middle of your body: your\nchest and gut. Experience the quality of emotion pervading your whole body so\nthat it feels like you are made of the quality of emotion. This is not a\nspecific emotion; it is the subtle ground of emotion. Experience the quality of\nemotion pervading your whole body and environment at the same time.<\/p>\n\n\n\n<p><strong>Attune to the quality\nof physical sensation.<\/strong> Come down into the bottom of your torso, legs, and\nfeet to attune to the quality of physical sensation. Experience the quality of\nphysical sensation pervading your whole body so that it feels like you are made\nof the quality of physical sensation. Again, this is not a specific physical\nsensation; it is the subtle ground of physical sensation. Experience the\nquality of physical sensation pervading your whole body and environment at the\nsame time. <\/p>\n\n\n\n<p>Now experience the quality of physical sensation pervading\nyour whole body and environment and the quality of awareness pervading your\nwhole body and environment at the same time. Add the quality of emotion\npervading your whole body and environment. At this point, the qualities blend\ntogether; they become indistinguishable from each other.<\/p>\n\n\n\n<p>Sit for a moment in this rich field of awareness, emotion, and physical sensation, pervading your body and environment. <\/p>\n\n\n\n<p>This is an adapted excerpt from <em><a href=\"https:\/\/www.soundstrue.com\/store\/trauma-and-the-unbound-body.html\">Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness<\/a> <\/em>by Judith Blackstone, PhD. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Blackstone-Judith\u00a9FrancoVogt2017-1.jpg\" alt=\"A Guided Practice to Connect with Our Deep, Inner Being Blog - Judith Blackstone\" class=\"wp-image-4327\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.soundstrue.com\/store\/judith-blackstone.html\">Judith Blackstone, PhD<\/a>,<\/strong> is a licensed clinical psychotherapist in New York and an innovative teacher in contemporary spirituality. Her published works include the books <em>Belonging Here<\/em>, <em>The Enlightenment Process<\/em>, <em>The Empathic Ground<\/em>, and<em> The Intimate Life<\/em>, as well as the audio learning course <em>The Realization Process.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 24%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BK05521-Trauma-and-the-Unbound-Body-Published-Cover-1.jpg\" alt=\"A Guided Practice to Connect with Our Deep, Inner Being Blog Trauma-and-the-Unbound-Body-Published-Cover (1)\" class=\"wp-image-4328\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Buy your copy of <em>Trauma\nand the Unbound Body <\/em>at your favorite bookseller!<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/2KVinqb\">Sounds True<\/a> | <a href=\"https:\/\/amzn.to\/2MLK0iE\">Amazon<\/a> | <a href=\"https:\/\/bit.ly\/2MLOndF\">Barnes &amp; Noble<\/a>\n| <a href=\"https:\/\/bit.ly\/2MNPauz\">Indiebound<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When we attune to ourselves as fundamental consciousness, we find that this pervasive space is not empty in the sense of void. Even though it is experienced as stillness, it is lively, luminous stillness. In my method, the Realization Process, I attempt to avoid metaphysical assertions about what fundamental consciousness actually is or what qualities [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,387],"tags":[79],"contributor":[517],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-subtle-energy","tag-meditation","contributor-judith-blackstone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guided Practice To Connect With Our Deep Inner Being<\/title>\n<meta name=\"description\" content=\"When we attune to 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