{"id":4336,"date":"2019-05-08T14:05:28","date_gmt":"2019-05-08T20:05:28","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=4336"},"modified":"2020-04-07T17:44:04","modified_gmt":"2020-04-07T17:44:04","slug":"a-living-practice-take-a-tour-of-the-nervous-system-through-yoga","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/","title":{"rendered":"A Living Practice: Take a Tour of the Nervous System Through Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BLOG-Living-Practice.png\" alt=\"\" class=\"wp-image-4344\"\/><\/figure>\n\n\n\n<p>A practitioner in Tree Pose (or you can, of\ncourse, use any pose in this exploration) can experience the different layers\nof neural processing stacked atop each other, even if unconsciously. The\nstructure and experience of Tree Pose itself reflect the hierarchical structure\nof the nervous system; the stability of the lower, sensory layers is like the\ntrunk of a tree, whereas the higher, abstract layers are like the tree\u2019s\nbranches.<\/p>\n\n\n\n<p><strong>Whole\nBody<\/strong><\/p>\n\n\n\n<p><em>While\nyou are positioned in Tree Pose, what information is available to you? <\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>At the bottom layer are the\nexteroceptive senses that perceive the external world (touch, smell, sight,\ntaste, and hearing)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Next are the proprioceptive\nsenses\u2014those that perceive the positions of neighboring body parts relative to\neach other<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Also at play is the\nequilibrio-ceptive sense, which measures the position of the body relative to\ngravity<\/li><\/ul>\n\n\n\n<p><strong>Neck<\/strong><\/p>\n\n\n\n<p><em>Can you\nsense your heartbeat and breath while in Tree Pose?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You cultivate the stability\ndiscovered through equilibrioception through autonomic functions controlled by\nthe medulla and pons in the brain stem<\/li><\/ul>\n\n\n\n<p><strong>Heart<\/strong><\/p>\n\n\n\n<p><em>What is\nyour emotional experience while in Tree Pose?<\/em><\/p>\n\n\n\n<p><em>Do any\nfears or past traumas influence your current experience, even unconsciously? <\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The limbic system\u2014comprised of\nnumerous brain regions above the brain stem\u2014is associated with assigning\nemotional value to experience<\/li><\/ul>\n\n\n\n<p><strong>Head<\/strong> <\/p>\n\n\n\n<p><em>When we inhabit an asana like Tree Pose with ease and stability, we\nexperience multisensory integration in a refined and cohesive way.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mindfully paying attention to the\nbody as we practice harnesses neuroplasticity, refining the neural pathways\nassociated with processing signals from the body<\/li><\/ul>\n\n\n\n<p><em>What\ndoes it feel like to be you while in Tree Pose? <\/em><\/p>\n\n\n\n<p><strong>Feet<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The self-sense is the most\nabstract layer of the nervous system hierarchy; it\u2019s associated with the\nbrain\u2019s DMN (default mode network). It is the part of the nervous system that\ngenerates a sense of selfhood, and it is also the capacity that allows the\nfeeling of being <em>me<\/em> to occur.<\/li><\/ul>\n\n\n\n<p>Excerpted from<em> Yoga &amp; Psyche: Integrating the Paths of Yoga and Psychology for\nHealing, Transformation, and Joy<\/em> by Mariana Caplan.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Caplan-Mariana\u00a9TanyaConstantinePhotography2017-1.jpg\" alt=\"\" class=\"wp-image-4338\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.soundstrue.com\/store\/mariana-caplan-author.html\">Mariana Caplan, PhD, MFT, E-RTY 500<\/a><\/strong>, is a psychotherapist, yoga teacher, and author of eight books in the fields of psychology, spirituality, and yoga. She has been teaching workshops and trainings online, in yoga studios and universities, and at major retreat centers throughout the world since 1997. She is the founder of Yoga &amp; Psyche International, an organization created to integrate the fields of yoga and psychology globally, and lives in Fairfax, California. Learn more at <a href=\"https:\/\/www.realspirituality.com\/\">realspirituality.com<\/a> and <a href=\"https:\/\/yogaandpsyche.com\/\">yogaandpsyche.com<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BK04738-Yoga-and-Psyche-Published-Cover-1.jpg\" alt=\"\" class=\"wp-image-4341\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Buy your copy of <em><a href=\"https:\/\/www.soundstrue.com\/store\/yoga-psyche-1.html\">Yoga &amp; Psyche<\/a> <\/em>at your favorite bookseller!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/yoga-psyche-1.html\">Sounds True<\/a> | <a href=\"https:\/\/www.amazon.com\/Yoga-Psyche-Integrating-Psychology-Transformation\/dp\/1622036565\/ref=sr_1_1?ie=UTF8&amp;qid=1514924707&amp;sr=8-1&amp;keywords=yoga+and+psyche\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/yoga-psyche-mariana-caplan\/1126652515?ean=9781622036561#\/\">Barnes &amp; Noble<\/a> | <a href=\"https:\/\/www.indiebound.org\/book\/9781622036561\">Indiebound<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A practitioner in Tree Pose (or you can, of course, use any pose in this exploration) can experience the different layers of neural processing stacked atop each other, even if unconsciously. The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system; the stability of the lower, sensory layers is [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392,383],"tags":[102,106],"contributor":[485],"class_list":["post-4336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","category-yoga-and-movement","tag-health-healing","tag-yoga","contributor-mariana-caplan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Living Practice Take A Tour Of The Nervous System Through Yoga<\/title>\n<meta name=\"description\" content=\"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Living Practice Take A Tour Of The Nervous System Through Yoga\" \/>\n<meta property=\"og:description\" content=\"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-08T20:05:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-07T17:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"IT Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IT Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\"},\"author\":{\"name\":\"IT Team\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\"},\"headline\":\"A Living Practice: Take a Tour of the Nervous System Through Yoga\",\"datePublished\":\"2019-05-08T20:05:28+00:00\",\"dateModified\":\"2020-04-07T17:44:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"keywords\":[\"Health Healing\",\"yoga\"],\"articleSection\":[\"Health &amp; Healing\",\"Yoga &amp; Movement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\",\"name\":\"A Living Practice Take A Tour Of The Nervous System Through Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2019-05-08T20:05:28+00:00\",\"dateModified\":\"2020-04-07T17:44:04+00:00\",\"description\":\"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"width\":1438,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Living Practice: Take a Tour of the Nervous System Through Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\",\"name\":\"IT Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g\",\"caption\":\"IT Team\"},\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/author\/itsoundstrue-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Living Practice Take A Tour Of The Nervous System Through Yoga","description":"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"A Living Practice Take A Tour Of The Nervous System Through Yoga","og_description":"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.","og_url":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/","og_site_name":"Sounds True","article_published_time":"2019-05-08T20:05:28+00:00","article_modified_time":"2020-04-07T17:44:04+00:00","og_image":[{"width":1438,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","type":"image\/png"}],"author":"IT Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"IT Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#article","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/"},"author":{"name":"IT Team","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9"},"headline":"A Living Practice: Take a Tour of the Nervous System Through Yoga","datePublished":"2019-05-08T20:05:28+00:00","dateModified":"2020-04-07T17:44:04+00:00","mainEntityOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","keywords":["Health Healing","yoga"],"articleSection":["Health &amp; Healing","Yoga &amp; Movement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/","url":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/","name":"A Living Practice Take A Tour Of The Nervous System Through Yoga","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","datePublished":"2019-05-08T20:05:28+00:00","dateModified":"2020-04-07T17:44:04+00:00","description":"The structure and experience of Tree Pose itself reflect the hierarchical structure of the nervous system.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","width":1438,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/blog\/a-living-practice-take-a-tour-of-the-nervous-system-through-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"A Living Practice: Take a Tour of the Nervous System Through Yoga"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9","name":"IT Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g","caption":"IT Team"},"url":"https:\/\/resources2.soundstrue.com\/blog\/author\/itsoundstrue-com\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/4336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/comments?post=4336"}],"version-history":[{"count":1,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/4336\/revisions"}],"predecessor-version":[{"id":6995,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/4336\/revisions\/6995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=4336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=4336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=4336"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=4336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}