{"id":6099,"date":"2013-09-03T07:18:41","date_gmt":"2013-09-03T13:18:41","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/manyvoices\/?p=1534"},"modified":"2020-04-07T19:49:02","modified_gmt":"2020-04-07T19:49:02","slug":"heart-center-meditation","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/","title":{"rendered":"The Heart Center Meditation"},"content":{"rendered":"<p>One of the most important aspects of awakening, says Dr. <a href=\"https:\/\/www.soundstrue.com\/shop\/authors\/Ann_Marie_Chiasson\" target=\"_blank\" rel=\"noopener noreferrer\">Ann Marie Chiasson<\/a>, is the opening of the heart. The heart is a floodgate which, when open, enables the world&#8217;s great mystical teachings and realizations to pour through.<\/p>\n<p>Here, Ann Marie guides you through a short, heart-centering meditation, which you can practice daily, or anytime you wish to access the mystery and intelligence that is your own heart.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Heart Center Meditation\" src=\"https:\/\/player.vimeo.com\/video\/56883155?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most important aspects of awakening, says Dr. Ann Marie Chiasson, is the opening of the heart. The heart is a floodgate which, when open, enables the world&#8217;s great mystical teachings and realizations to pour through. Here, Ann Marie guides you through a short, heart-centering meditation, which you can practice daily, or anytime [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,382],"tags":[],"contributor":[683],"class_list":["post-6099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mindfulness","contributor-dr-ann-marie-chiasson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Center Meditation | Sounds True<\/title>\n<meta name=\"description\" content=\"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Center Meditation | Sounds True\" \/>\n<meta property=\"og:description\" content=\"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-03T13:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-07T19:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1438\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"IT Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IT Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\"},\"author\":{\"name\":\"IT Team\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\"},\"headline\":\"The Heart Center Meditation\",\"datePublished\":\"2013-09-03T13:18:41+00:00\",\"dateModified\":\"2020-04-07T19:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\"},\"wordCount\":75,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"articleSection\":[\"Meditation\",\"Mindfulness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\",\"name\":\"Heart Center Meditation | Sounds True\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"datePublished\":\"2013-09-03T13:18:41+00:00\",\"dateModified\":\"2020-04-07T19:49:02+00:00\",\"description\":\"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.\",\"breadcrumb\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png\",\"width\":1438,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resources2.soundstrue.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Heart Center Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#website\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"name\":\"Sounds True\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resources2.soundstrue.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#organization\",\"name\":\"Sounds True\",\"url\":\"https:\/\/resources2.soundstrue.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"contentUrl\":\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png\",\"width\":1035,\"height\":235,\"caption\":\"Sounds True\"},\"image\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9\",\"name\":\"IT Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g\",\"caption\":\"IT Team\"},\"url\":\"https:\/\/resources2.soundstrue.com\/blog\/author\/itsoundstrue-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart Center Meditation | Sounds True","description":"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Heart Center Meditation | Sounds True","og_description":"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.","og_url":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/","og_site_name":"Sounds True","article_published_time":"2013-09-03T13:18:41+00:00","article_modified_time":"2020-04-07T19:49:02+00:00","og_image":[{"width":1438,"height":465,"url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","type":"image\/png"}],"author":"IT Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"IT Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#article","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/"},"author":{"name":"IT Team","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9"},"headline":"The Heart Center Meditation","datePublished":"2013-09-03T13:18:41+00:00","dateModified":"2020-04-07T19:49:02+00:00","mainEntityOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/"},"wordCount":75,"commentCount":6,"publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","articleSection":["Meditation","Mindfulness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/","url":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/","name":"Heart Center Meditation | Sounds True","isPartOf":{"@id":"https:\/\/resources2.soundstrue.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","datePublished":"2013-09-03T13:18:41+00:00","dateModified":"2020-04-07T19:49:02+00:00","description":"Discover heart center meditation practices and techniques. Sounds True offers guided meditations to deepen presence, peace, and mindful awareness.","breadcrumb":{"@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#primaryimage","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/masthead-bg.png","width":1438,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/resources2.soundstrue.com\/blog\/heart-center-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources2.soundstrue.com\/"},{"@type":"ListItem","position":2,"name":"The Heart Center Meditation"}]},{"@type":"WebSite","@id":"https:\/\/resources2.soundstrue.com\/#website","url":"https:\/\/resources2.soundstrue.com\/","name":"Sounds True","description":"","publisher":{"@id":"https:\/\/resources2.soundstrue.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources2.soundstrue.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/resources2.soundstrue.com\/#organization","name":"Sounds True","url":"https:\/\/resources2.soundstrue.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/","url":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","contentUrl":"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2024\/08\/soundstrue-logo-footer-color.png","width":1035,"height":235,"caption":"Sounds True"},"image":{"@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/56eb8a9da82f3f8f6b74c1ac0b5779f9","name":"IT Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7fd97c66c2bf17d7d7f96e319e9f3e97db179bce54d8679d37ce3f941d28a33?s=96&d=mm&r=g","caption":"IT Team"},"url":"https:\/\/resources2.soundstrue.com\/blog\/author\/itsoundstrue-com\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/6099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/comments?post=6099"}],"version-history":[{"count":1,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/6099\/revisions"}],"predecessor-version":[{"id":7250,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/posts\/6099\/revisions\/7250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/media?parent=6099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/categories?post=6099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/tags?post=6099"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/contributor?post=6099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}