{"id":6140,"date":"2014-01-04T07:00:22","date_gmt":"2014-01-04T14:00:22","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/manyvoices\/?p=1870"},"modified":"2020-04-07T19:30:41","modified_gmt":"2020-04-07T19:30:41","slug":"perception-separation-tara-brach","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/perception-separation-tara-brach\/","title":{"rendered":"The Perception of Separation &#8211; with Tara Brach"},"content":{"rendered":"<p>Excerpted from <a href=\"https:\/\/www.soundstrue.com\/shop\/Meditation-and-Psychotherapy\/3191.pd\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Meditation and Psychotherapy: A Professional Training Course for Integrating Mindfulness into Clinical Practice<\/em><\/a>, <a href=\"https:\/\/www.soundstrue.com\/shop\/authors\/Tara_Brach\" target=\"_blank\" rel=\"noopener noreferrer\">Tara Brach<\/a> offers a nutshell summary for why we suffer: we suffer because we&#8217;re identified as a separate self. Noting fear as the &#8220;primal mood&#8221; of the separate self, Tara addresses the deeply rooted perception that something is missing or is fundamentally wrong.<\/p>\n<p>Learn more about the <a href=\"https:\/\/www.soundstrue.com\/shop\/Meditation-and-Psychotherapy\/3191.pd\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Meditation and Psychotherapy<\/em><\/a> home study course, and <a href=\"https:\/\/www.soundstrue.com\/shop\/authors\/Tara_Brach\" target=\"_blank\" rel=\"noopener noreferrer\">guided meditations<\/a> from Tara Brach.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tara Brach - &amp;quot;The Perception of Separation&amp;quot; (AGM)\" src=\"https:\/\/player.vimeo.com\/video\/49874723?dnt=1&amp;app_id=122963\" width=\"638\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excerpted from Meditation and Psychotherapy: A Professional Training Course for Integrating Mindfulness into Clinical Practice, Tara Brach offers a nutshell summary for why we suffer: we suffer because we&#8217;re identified as a separate self. Noting fear as the &#8220;primal mood&#8221; of the separate self, Tara addresses the deeply rooted perception that something is missing or [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,386],"tags":[],"contributor":[435],"class_list":["post-6140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-spirituality","contributor-tara-brach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perception Separation Tara Brach | Sounds True<\/title>\n<meta name=\"description\" content=\"Learn about perception separation tara brach with insights from Sounds True teachers. 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