Many of us struggle with the experience of difficult emotions, such as anger, jealousy, sadness, grief, shame, anxiety, and depression. In the face of such challenges, how can we keep our hearts open? What is the most skillful way to work with these difficulties in a way where we remain fully embodied and radically committed to our lives as they are? Is there such a thing as a \u201cnegative\u201d emotion? How can we most powerfully grow from the experience of difficulty and to view these challenging experiences as messengers and allies on the path of awakening and love?<\/p>\n
We hope you enjoy this special video dialogue with Sounds True authors Karla McLaren<\/a> and Robert Augustus Masters<\/a>, two pioneering teachers on the healing potential of skillfully working with difficult emotions, for this inspiring dialogue, moderated by Sounds True publisher, Tami Simon.<\/p>\n