{"id":6205,"date":"2014-07-24T07:46:34","date_gmt":"2014-07-24T13:46:34","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/manyvoices\/?p=2187"},"modified":"2020-04-07T18:45:30","modified_gmt":"2020-04-07T18:45:30","slug":"breathing-meditations-new-free-gift-sounds-true","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/breathing-meditations-new-free-gift-sounds-true\/","title":{"rendered":"Breathing Meditations &#8211; a new free gift from Sounds True"},"content":{"rendered":"<p style=\"color: #47453d;\">The transformational power inherent in the simple act of breathing is truly remarkable. With&nbsp;<a href=\"https:\/\/www.soundstrue.com\/breathmeditations\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em style=\"color: #47453d;\">Breathing Meditations<\/em><\/a>, join seven Sounds True authors for a series of simple guided practices that can open you to the many benefits of breathwork\u2014from a deeper sense of presence and serenity in the moment, to revitalized health and ease of being, to creative insight and higher perspective, and more.<\/p>\n<p style=\"color: #47453d;\">Stream or download&nbsp;<em>Breathing Meditations<\/em> <a href=\"https:\/\/www.soundstrue.com\/breathmeditations\/\" target=\"_blank\" rel=\"noopener noreferrer\">here <\/a>at no cost!<\/p>\n<p><strong style=\"color: #47453d;\">Tracks include:<\/strong><\/p>\n<p>1. &#8220;Breathing Meditation&#8221; by Jack Kornfield from&nbsp;<em style=\"color: #47453d;\">Meditation for Beginners<\/em><\/p>\n<p style=\"color: #47453d;\">Learn the art of following the breath, a foundational skill for all meditators, with Jack Kornfield, co-founder of the Insight Meditation Society.<\/p>\n<p>2. &#8220;The Relaxing Breath&#8221; by Andrew Weil, MD from&nbsp;<em style=\"color: #47453d;\">Breathing: The Master Key to Self-Healing<\/em><\/p>\n<p style=\"color: #47453d;\">Dr. Andrew Weil gives us a potent practice for activating the body&#8217;s relaxation response and returning to balance after stressful situations.<\/p>\n<p>3. &#8220;Breath Meditation&#8221; by Sharon Salzberg from&nbsp;<em style=\"color: #47453d;\">Guided Meditations for Love and Wisdom<\/em><\/p>\n<p style=\"color: #47453d;\">A mindful breathing practice that helps us open the heart and experience compassion for ourselves and others.<\/p>\n<p>4. &#8220;Soft Belly&#8221; by James Gordon, MD from&nbsp;<em style=\"color: #47453d;\">Freedom from Depression<\/em><\/p>\n<p style=\"color: #47453d;\">Harvard-educated psychiatrist Dr. James Gordon presents a guided exercise for liberating stuck energy in the body.<\/p>\n<p>5. &#8220;Observing the Breath&#8221; by Shinzen Young from&nbsp;<em style=\"color: #47453d;\">Meditation: A Beginner&#8217;s Guide<\/em><\/p>\n<p style=\"color: #47453d;\">An introductory meditation inviting us to discover what can happen through full and complete attention to the breath.<\/p>\n<p>6. &#8220;The Power Breath&#8221; by Mark Thornton from&nbsp;<em style=\"color: #47453d;\">Meditation in a New York Minute<\/em><\/p>\n<p style=\"color: #47453d;\">Executive meditation coach Mark Thornton teaches us a stress-reducing practice that both relaxes and reenergizes the body.<\/p>\n<p>7. &#8220;Meditation on the Breath&#8221; by Sally Kempton from&nbsp;<em style=\"color: #47453d;\">Beginning Meditation<\/em><\/p>\n<p style=\"color: #47453d;\">A guided meditation in which our breath becomes the doorway to the depths of the self.<\/p>\n<p style=\"color: #47453d;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2188\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/breathingmeditations.jpg\" alt=\"breathingmeditations\" width=\"500\" height=\"478\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The transformational power inherent in the simple act of breathing is truly remarkable. With&nbsp;Breathing Meditations, join seven Sounds True authors for a series of simple guided practices that can open you to the many benefits of breathwork\u2014from a deeper sense of presence and serenity in the moment, to revitalized health and ease of being, to [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,382],"tags":[],"contributor":[658],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mindfulness","contributor-sounds-true"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing Meditations New Free Gift Sounds True<\/title>\n<meta name=\"description\" content=\"Discover breathing meditations new free gift sounds true practices and techniques. 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