{"id":6270,"date":"2017-10-09T13:57:46","date_gmt":"2017-10-09T19:57:46","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=3271"},"modified":"2020-04-07T18:09:43","modified_gmt":"2020-04-07T18:09:43","slug":"self-compassion-self-reflection-recommended-reads","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/self-compassion-self-reflection-recommended-reads\/","title":{"rendered":"Self-Compassion &#038; Self-Reflection: Recommended Reads"},"content":{"rendered":"<h3 style=\"text-align: center;\">Exploring the Science of Self-Compassion<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3274 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/2322.jpg\" alt=\"\" width=\"197\" height=\"296\" data-id=\"3274\"><\/p>\n<p><strong><em><a href=\"https:\/\/www.soundstrue.com\/store\/the-art-of-empathy-3334.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=Reads_TheArtofEmpathy\">The Art of Empathy<\/a><\/em><\/strong> by <a href=\"https:\/\/www.soundstrue.com\/store\/the-art-of-empathy-3334.html\">Karla McLaren<\/a><\/p>\n<p class=\"prod_para\">What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With&nbsp;<em>The Art of Empathy<\/em>, she teaches us how to perceive and feel the experiences of others with clarity and authenticity\u2014to connect with them more deeply and effectively.<\/p>\n<p class=\"prod_para\">Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores some of the following:<\/p>\n<div class=\"prod_box_list\">\n<ul>\n<li>Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop<\/li>\n<li>How to identify and regulate our emotions and boundaries<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3275 alignright\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/af04851d-science-compassion-published-cover_1.jpg\" alt=\"\" width=\"323\" height=\"300\" data-id=\"3275\"><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em><strong><a href=\"https:\/\/www.soundstrue.com\/store\/the-science-of-compassion-1.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=Reads_TheScienceofCompassion\">The Science of Compassion<\/a><\/strong><\/em> by&nbsp;<a href=\"https:\/\/www.soundstrue.com\/store\/kelly-mcgonigal-author.html\">Kelly McGonigal<\/a><\/p>\n<p style=\"text-align: right;\">Stories, dynamic meditations, and innovative writing exercises to spark creativity and spiritual awakening.<\/p>\n<p style=\"text-align: right;\">The best writers say their work comes from a source beyond the thinking mind. But how do we access that source? \u201cWe must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity,\u201d Writes Albert Flynn DeSilver. In&nbsp;<em>Writing as a Path to Awakening,<\/em>&nbsp;this renowned poet, writer, and teacher shows you how to use meditation to cultivate true depth in your writing\u2014so your words reveal layers of profound emotional insight and revelation that inspire and move your readers.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3276 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/1454.jpg\" alt=\"\" width=\"230\" height=\"345\" data-id=\"3276\"><\/p>\n<p><b><i><a href=\"https:\/\/www.soundstrue.com\/store\/the-language-of-emotions-1131.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=Reads_TheLanguageofEmotions\">The Language of Emotions<\/a>&nbsp;<\/i><\/b>by&nbsp;<a href=\"https:\/\/www.soundstrue.com\/store\/karla-mclaren-5411.html\">Karla McLaren<\/a><\/p>\n<p class=\"prod_para\">Emotions\u2014especially the dark and dishonored ones\u2014hold a tremendous amount of energy. We\u2019ve all seen what happens when we repress or blindly express them. With&nbsp;<em>The Language of Emotions,<\/em>&nbsp;empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others\u2019 emotions with fluency and expertise.<\/p>\n<p>Here is a much-needed resource filled with revolutionary teachings and breakthrough skills for cultivating a new and empowering relationship with your feeling states through&nbsp;<em>The Language of Emotions<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3277 alignright\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/27.jpg\" alt=\"\" width=\"258\" height=\"278\" data-id=\"3277\"><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.soundstrue.com\/store\/awakening-compassion-3506.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=Reads_AwakeningCompassion\">Awakening Compassion<\/a> by&nbsp;<a href=\"https:\/\/www.soundstrue.com\/store\/pema-ch-dr-n-5517.html\">Pema Ch\u00f6dr\u00f6n<\/a><\/p>\n<p class=\"prod_para\" style=\"text-align: right;\">On&nbsp;<em>Awakening Compassion<\/em>, Pema Ch\u00f6dr\u00f6n, one of the Western world&#8217;s best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness. You will learn how to make friends with the painful parts of your life experience and how to use your natural courage and honesty to transform even the most difficult situations.<\/p>\n<p class=\"prod_para\" style=\"text-align: right;\">With an informal teaching style, both playful and insightful, Pema Ch\u00f6dr\u00f6n makes this timeless way of bringing compassion into the world easy to understand and apply to your own life. More than seven hours of practical, compassionate guidance for shedding your cocoon and meeting your world with fresh appreciation. Includes a nine-page study guide with lojong slogans and additional resources.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3278 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/506.jpg\" alt=\"\" width=\"253\" height=\"337\" data-id=\"3278\"><\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/the-force-of-kindness-4236.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=Reads_TheForceofKindness\">The Force of Kindness<\/a> by&nbsp;<a href=\"https:\/\/www.soundstrue.com\/store\/sharon-salzberg-5571.html\">Sharon Salzberg<\/a><\/p>\n<p class=\"prod_para\">Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In&nbsp;<em>The Force of Kindness,&nbsp;<\/em>Sharon Salzberg, one of the nation&#8217;s most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.<\/p>\n<p class=\"prod_para\">Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world.&nbsp;Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exploring the Science of Self-Compassion &nbsp; The Art of Empathy by Karla McLaren What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With&nbsp;The Art of Empathy, she teaches us how to perceive and feel the experiences of others [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,381],"tags":[],"contributor":[658],"class_list":["post-6270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-self-compassion","contributor-sounds-true"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Compassion Self Reflection Recommended Reads<\/title>\n<meta name=\"description\" content=\"Learn about self compassion self reflection recommended reads with insights from Sounds True teachers. 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