{"id":6294,"date":"2017-12-04T08:00:45","date_gmt":"2017-12-04T15:00:45","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=3574"},"modified":"2020-04-07T18:00:36","modified_gmt":"2020-04-07T18:00:36","slug":"help-children-relax-at-bedtime","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/help-children-relax-at-bedtime\/","title":{"rendered":"Help Children Relax at Bedtime"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3575\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/cap.jpg\" alt=\"\" width=\"1321\" height=\"786\" data-id=\"3575\"><\/p>\n<p style=\"text-align: center;\"><em><strong>Looking for more great reads?<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/2017-holiday-super-sale-perfect-picks.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=HD17-New_Bedtime\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3458 aligncenter\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/shop-now.png\" alt=\"\" width=\"222\" height=\"74\" data-id=\"3458\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/good-night-yoga.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3577 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Capture-74.png\" alt=\"\" width=\"342\" height=\"400\" data-id=\"3577\"><\/a><\/p>\n<p>Excerpted from&nbsp;<em><a href=\"https:\/\/www.soundstrue.com\/store\/good-night-yoga.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Good Night Yoga<\/a>.<\/em>&nbsp;Written by <a href=\"https:\/\/www.soundstrue.com\/store\/mariam-gates.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Mariam Gates<\/a>&nbsp;and illustrated by <a href=\"https:\/\/www.soundstrue.com\/store\/sarah-jane-hinder.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Sarah Jane Hinder<\/a>.<\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/mariam-gates.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3578 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Capture-75.png\" alt=\"\" width=\"138\" height=\"139\" data-id=\"3578\"><\/a><\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/mariam-gates.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Mariam Gates<\/a> holds a master\u2019s in education from Harvard University and has more than 20 years\u2019 experience working with children. Her renowned Kid Power Yoga\u2122 program combines her love of yoga with teaching to help children access their inner gifts. See <a href=\"https:\/\/kidpoweryoga.com\/pages\/home.html\">kidpoweryoga.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/sarah-jane-hinder.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3579 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Capture-76.png\" alt=\"\" width=\"140\" height=\"141\" data-id=\"3579\"><\/a><\/p>\n<p>Illustrator <a href=\"https:\/\/www.soundstrue.com\/store\/sarah-jane-hinder.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Sarah Jane Hinder<\/a> creates acrylic artwork for a variety of children\u2019s book, including <em><a href=\"https:\/\/www.soundstrue.com\/store\/good-night-yoga.html?utm_source=Blog&amp;utm_medium=Social&amp;utm_campaign=GoodNightYoga_HolidayGuide\">Good Night Yoga<\/a><\/em><em>,&nbsp;<a href=\"https:\/\/www.soundstrue.com\/store\/good-morning-yoga.html\" target=\"_blank\" rel=\"noopener noreferrer\">Good Morning Yoga<\/a>, The Three Little Pigs,<\/em>&nbsp;and&nbsp;<em>The Elves and the Shoemaker.<\/em>&nbsp;She lives in Manchester, England, with her husband and two chihuahuas. See&nbsp;<a href=\"https:\/\/sarahjanehinder.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">sarahjanehinder.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for more great reads? &nbsp; Excerpted from&nbsp;Good Night Yoga.&nbsp;Written by Mariam Gates&nbsp;and illustrated by Sarah Jane Hinder. Mariam Gates holds a master\u2019s in education from Harvard University and has more than 20 years\u2019 experience working with children. Her renowned Kid Power Yoga\u2122 program combines her love of yoga with teaching to help children access [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[389],"tags":[],"contributor":[739],"class_list":["post-6294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-and-children","contributor-mariam-gates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Help Children Relax At Bedtime | Sounds True<\/title>\n<meta name=\"description\" content=\"Learn about help children relax at bedtime with insights from Sounds True teachers. 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