{"id":6314,"date":"2019-12-18T07:00:11","date_gmt":"2019-12-18T14:00:11","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=5069"},"modified":"2021-12-13T14:16:49","modified_gmt":"2021-12-13T21:16:49","slug":"3-ways-to-practice-you","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/3-ways-to-practice-you\/","title":{"rendered":"3 Ways to Practice You This Holiday Season"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and external ease. How can we do this when we are surrounded by cultural chaos as well as our own family dramas? &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and external ease. How can we do this when we are surrounded by cultural chaos as well as our own family dramas? Here are three ways to <a href=\"https:\/\/www.soundstrue.com\/store\/practice-you.html\" target=\"_blank\" rel=\"noopener noreferrer\">Practice You<\/a> this holiday season.<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Write it Down&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Write It Down<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Set a timer for five to ten minutes; write who you are and where you're going. Note every label and defining element of who you perceive yourself to be, and then note your vision for yourself next year, in five years and in ten years. Coming to know yourself will help you be steady when confronted, soft when you'd normally get agitated, and more kind at just the right times. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Set a timer for five to ten minutes; write who you are and where you&#8217;re going. Note every label and defining element of who you perceive yourself to be, and then note your vision for yourself next year, in five years and in ten years. Coming to know yourself will help you be steady when confronted, soft when you&#8217;d normally get agitated, and more kind at just the right times. <\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sit With It&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Sit With It<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nothing changes in an instant, and we can continuously and simply ask to be shown what the next step might be. If prayer is when we speak to our idea of a higher power, meditation is a moment to listen for healing, becomes a respite, a break in the day, a time to heal ourselves. Sit with it. Sit with what you learn when you listen a few minutes more. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Nothing changes in an instant, and we can continuously and simply ask to be shown what the next step might be. If prayer is when we speak to our idea of a higher power, meditation is a moment to listen for healing, becomes a respite, a break in the day, a time to heal ourselves. Sit with it. Sit with what you learn when you listen a few minutes more.<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Move More Slowly&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Move More Slowly<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;One of the simplest ways I practice being myself is to simply slow down. I've learned this from every moment of deep loss, grief, or heartache--if i move more slowly, I won't break. I can see what's useful, what's nourishing, what's holy about this moment. Slowing down for myself helps me refine what I'm practicing and choosing in my life. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">One of the simplest ways I practice being myself is to simply slow down. I&#8217;ve learned this from every moment of deep loss, grief, or heartache&#8211;if i move more slowly, I won&#8217;t break. I can see what&#8217;s useful, what&#8217;s nourishing, what&#8217;s holy about this moment. Slowing down for myself helps me refine what I&#8217;m practicing and choosing in my life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3422\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/elenabrower-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><a href=\"https:\/\/www.soundstrue.com\/blogs\/authors\/elena-brower\" target=\"_blank\" rel=\"noopener\">Elena Brower<\/a> is a Mama, author of <a href=\"https:\/\/www.soundstrue.com\/store\/practice-you.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Practice You<\/em><\/a>,\u00a0yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she&#8217;s created potent online coursework and produced\u00a0<em>On Meditation,\u00a0<\/em>a film featuring personal portraits of renowned meditators. For more, visit\u00a0<a href=\"https:\/\/www.elenabrower.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">elenabrower.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and external ease. How can we do this when we are surrounded by cultural chaos as well as our own family dramas? Here are three ways to Practice You this [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,382],"tags":[174,173,175,110],"contributor":[644],"class_list":["post-6314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mindfulness","tag-elena-brower","tag-holiday-season","tag-practice-you","tag-sounds-true","contributor-elena-brower"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sounds True \u20143 Ways to Practice You This Holiday Season<\/title>\n<meta name=\"description\" content=\"Practicing being true to ourselves is a delicate dance of knowing ourselves and serving that truth. 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