{"id":6322,"date":"2019-12-20T07:04:23","date_gmt":"2019-12-20T14:04:23","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=5080"},"modified":"2020-03-30T17:24:47","modified_gmt":"2020-03-30T17:24:47","slug":"4-ways-to-stay-healthy-this-holiday-season","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/4-ways-to-stay-healthy-this-holiday-season\/","title":{"rendered":"4 Ways to Stay Healthy This Holiday Season"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5082\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Copy-of-Untitled-2-1.png\" alt=\"4 Ways to Stay Healthy This Holiday Season\" width=\"1103\" height=\"550\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In the hustle and bustle of the holiday season it can be difficult to keep your health in check. There are so many holiday parties, family gatherings and opportunities to overextend yourself. However, if you can follow these 3 simple tips it will help you stay on track.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">In the hustle and bustle of the holiday season, it can be difficult to keep your health in check. There are so many holiday parties, family gatherings and opportunities to overextend yourself. However, if you can follow these 4 simple tips, it will help you stay on track!<br \/>\n<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Hydrate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Hydrate<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot; Drink plenty of water all day long. Choose water over sugary drinks and alcohol whenever possible. Keeping your body hydrated is a key ingredient in keeping your body balanced and in a state of homeostasis. Think of drinking water as bathing your cells in nourishment. If your'e at a party and everyone is drinking, just get a pretty glass and fill it with water and add a slice of lime or lemon. No one will know the difference. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Drink plenty of water all day long. Choose water over sugary drinks and alcohol whenever possible. Keeping your body hydrated is a key ingredient in keeping your body balanced and in a state of homeostasis. Think of drinking water as bathing your cells in nourishment. If you&#8217;re at a party and everyone is drinking, just get a pretty glass and fill it with water and add a slice of lime or lemon. No one will know the difference. <\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Don't Overeat&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Don&#8217;t Overeat<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Only eat until you're full. Did you know it takes 20 minutes for the signal that your full to get from your belly to your brain? Eat slowly, mindfully and consciously, only choosing healthy options. You can treat yourself to dessert but try to keep the portion small and always choose the healthier options. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Only eat until you&#8217;re full. Did you know it takes 20 minutes for your belly to signal to your brain that you&#8217;re full? Eat slowly, mindfully and consciously, only choosing healthy options. You can treat yourself to dessert but try to keep the portion small and opt towards the healthier options. <\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Get plenty of sleep&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Get Plenty of Sleep<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sleep is when your body rejuvenates and restores itself so don't skimp on this during this fun but often stressful time of year. Keep electronics out of the bedroom and try to stay off screens for at least an hour before you go to bed. Instead, take a nice warm bath with bath salts and a drop of lavender oil. Read your favorite book or do a quiet meditation. Also, try not to eat 2-3 hours before bed. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Sleep is when your body rejuvenates and restores itself, so don&#8217;t skimp on rest during this fun (but often stressful) time of year. Keep electronics out of the bedroom and try to stay off screens for at least an hour before you go to bed. Instead, take a nice warm bath with bath salts and a drop of lavender oil. Read your favorite book or do a quiet meditation. Also, try not to eat 2-3 hours before bed. <\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Move Your Body&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Move Your Body<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Exercise is another extremely important ingredient in staying healthy throughout the holiday season, as well as the rest of the year. Exercise brings oxygen to your cells and making you feel more awake and energized. If you can start your day with a yoga class or even 20 minutes on your yoga mat in your home, it will set the tone for the day, helping you choose healthier options along the way. Even if all you can squeeze in is a short walk, you will feel so much better and less stressed. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Exercise is another extremely important ingredient in staying healthy throughout the holiday season, as well as the rest of the year. Exercise brings oxygen to your cells and making you feel more awake and energized. If you can start your day with a yoga class (or even 20 minutes on your yoga mat in your home), it will set the tone for the day, helping you choose healthier options along the way. Even if all you can squeeze in is a short walk, you will feel so much better and less stressed. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Victoria\u00a0Dodge is a cofounder of Yoga Salt, coauthor of <a href=\"https:\/\/www.soundstrue.com\/store\/the-yoga-plate.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Yoga Plate<\/em><\/a>,\u00a0professional photographer, and cooking expert who has worked with companies such as Lululemon, Forbes, and Apple, as well as celebrity clients, models, and Hollywood figures like Shaquille O\u2019Neal, James Cameron, and Sterling K. Brown. The Dodges live in North Carolina with their two children.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5081\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Dodge-Victoria-and-Tamal-\u00a9RussellBaerPhotography-2018.jpg\" alt=\"Dodge-Victoria-and-Tamal-\u00a9RussellBaerPhotography-2018\" width=\"178\" height=\"268\" \/><\/p>\n<p><em>The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season.\u00a0<\/em><\/p>\n<p><em><strong>To help encourage you and your loved ones to explore new possibilities this holiday season, we&#8217;re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way.\u00a0Use promo code HOLIDAY10 and receive an additional 10% off your order.<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.soundstrue.com\/store\/holiday-sale\">EXPLORE NOW<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the hustle and bustle of the holiday season, it can be difficult to keep your health in check. There are so many holiday parties, family gatherings and opportunities to overextend yourself. However, if you can follow these 4 simple tips, it will help you stay on track! Hydrate Drink plenty of water all day [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392],"tags":[187,173,188,110,189],"contributor":[629],"class_list":["post-6322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","tag-healthy-tips","tag-holiday-season","tag-mindful-eating","tag-sounds-true","tag-victoria-dodge","contributor-victoria-dodge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sounds True \u20144 Ways to Stay Healthy This Holiday Season<\/title>\n<meta name=\"description\" content=\"In the hustle and bustle of the holiday season, it can be difficult to keep your health in check. 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