{"id":6326,"date":"2019-12-31T12:57:04","date_gmt":"2019-12-31T19:57:04","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=5180"},"modified":"2021-12-13T14:40:05","modified_gmt":"2021-12-13T21:40:05","slug":"4-ways-to-practice-gratitude-this-holiday-season","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/4-ways-to-practice-gratitude-this-holiday-season\/","title":{"rendered":"4 Ways to Practice Gratitude This Holiday Season"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The holiday season can be hectic and overwhelming, with many mixed emotions, from excitement to stress. It's the perfect time to commit to a daily practice of gratitude which will help you experience more moments of contentment and joy and give you resilience to handle the many challenges (including travel and stressful relatives.) And when you share your gratitude with others, you help them feel seen, valued, elevated, and help yourself feel more closely connected to people in your life.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">The holiday season can be hectic and overwhelming, with many mixed emotions, from excitement to stress. It&#8217;s the perfect time to commit to a daily practice of gratitude which will help you experience more moments of contentment and joy and give you resilience to handle the many challenges (including travel and stressful relatives). And when you share your gratitude with others, you help them feel seen, valued, elevated, and help yourself feel more closely connected to people in your life. Here are four ways to practice gratitude this holiday season.\u00a0<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Say Thank You and Mean It&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Say Thank You and Mean It<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;When you thank someone, be intentional about it and put your heart and appreciation into your words. Take a moment, pause, look them in the eye, smile, and say 'Thank you'. If there is something specific you want to thank them for, do it, go the extra step, that\u2019s awesome. \\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">When you thank someone, be intentional about it and put your heart and appreciation into your words. Take a moment, pause, look them in the eye, smile, and say &#8216;Thank you&#8217;. If there is something specific you want to thank them for, do it, go the extra step, that\u2019s awesome.<br \/>\n<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;When you thank someone, be intentional about it and put your heart and appreciation into your words. Take a moment, pause, look them in the eye, smile, and say 'Thank you'. If there is something specific you want to thank them for, do it, go the extra step, that\u2019s awesome. \\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Daily Gratitude Bookends<br \/>\n<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Begin and end your day by writing down a few things you\u2019re grateful for. Literally bookend your day with gratitude. If you\u2019re not a journaling type, that\u2019s fine\u2014how about sharing what you\u2019re grateful for with someone else, like a family member, friend, or co-worker - in person or via text or email? You won\u2019t just be practicing gratitude for yourself but inspiring them to do it also. Remember to be as specific as possible and don\u2019t neglect really small moments.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Begin and end your day by writing down a few things you\u2019re grateful for. Literally bookend your day with gratitude. If you\u2019re not a journaling type, that\u2019s fine\u2014how about sharing what you\u2019re grateful for with someone else, like a family member, friend, or co-worker\u2014in-person or via text or email. You won\u2019t just be practicing gratitude for yourself but inspiring them to do it also. Remember to be as specific as possible and don\u2019t neglect really small moments.<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gratitude Zoom&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Gratitude Zoom<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you\u2019re feeling down or caught in a negativity spiral, pause and challenge yourself to find something you can appreciate within your experience, however small. For example, if you\u2019re sad about being sick and missing out on what you would rather be doing, can you feel grateful that you have medicine or a comfortable place to recover or people around to help care for you?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">If you\u2019re feeling down or caught in a negativity spiral, pause and challenge yourself to find something you can appreciate within your experience, however small. For example, if you\u2019re sad about being sick and missing out on what you would rather be doing, can you feel grateful that you have medicine or a comfortable place to recover or people around to help care for you?<\/span><\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gratitude Antidote&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Gratitude Antidote<\/span><\/h3>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;When something stresses you out\u2014too much traffic, an annoying colleague, etc.\u2014use it as a reminder to practice gratitude. You don\u2019t have to be grateful for whatever is stressing you out, but use it as a nudge to pause, take a breath, and think of something, however small, that you are grateful for in that moment. When you do this, you prevent your brain from going into a negativity spiral, where one annoying thought brings on another, and another, and another, until you have a really rough day.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">When something stresses you out\u2014too much traffic, an annoying colleague, etc.\u2014use it as a reminder to practice gratitude. You don\u2019t have to be grateful for whatever is stressing you out, but use it as a nudge to pause, take a breath, and think of something, however small, that you are grateful for in that moment. When you do this, you prevent your brain from going into a negativity spiral, where one annoying thought brings on another, and another, and another, until you have a really rough day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2191\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/nataly-kogan-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/nataly-kogan-150x150.jpg 150w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/nataly-kogan-300x300.jpg 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/03\/nataly-kogan.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.soundstrue.com\/blogs\/authors\/nataly-kogan\" target=\"_blank\" rel=\"noopener\">Nataly Kogan<\/a> is an author <em>(<a href=\"https:\/\/www.soundstrue.com\/store\/happier-now.html\" target=\"_blank\" rel=\"noopener noreferrer\">Happier<\/a><\/em> Now)<em>,<\/em> speaker, and the founder of Happier. Her work has been featured in hundreds of media outlets, including the\u00a0<em>New York Times,<\/em>\u00a0the\u00a0<em>Wall Street Journal,<\/em>\u00a0TEDx Boston, SXSW, and Dr Oz. Nataly lives with her husband and daughter in Boston. For more, visit\u00a0<a href=\"https:\/\/www.happier.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">happier.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season can be hectic and overwhelming, with many mixed emotions, from excitement to stress. It&#8217;s the perfect time to commit to a daily practice of gratitude which will help you experience more moments of contentment and joy and give you resilience to handle the many challenges (including travel and stressful relatives). And when [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":3775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392],"tags":[118,173,196,110],"contributor":[630],"class_list":["post-6326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","tag-gratitude","tag-holiday-season","tag-nataly-kogan","tag-sounds-true","contributor-nataly-kogan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ways To Practice Gratitude This Holiday Season<\/title>\n<meta name=\"description\" content=\"Holidays can be overwhelming. It&#039;s the perfect time to commit to a practice of gratitude. 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