{"id":6336,"date":"2020-01-30T12:16:16","date_gmt":"2020-01-30T19:16:16","guid":{"rendered":"https:\/\/manyvoices.soundstrue.com\/?p=5338"},"modified":"2020-03-30T15:48:26","modified_gmt":"2020-03-30T15:48:26","slug":"childrens-mindfulness-bedtime-story-a-mindful-day-by-deborah-hopkinson","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/childrens-mindfulness-bedtime-story-a-mindful-day-by-deborah-hopkinson\/","title":{"rendered":"This is a new day.  A mindful day.  Our day."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5340 aligncenter\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Mindful-Day-blog-banner-with-copy.png\" alt=\"\" width=\"1200\" height=\"628\" \/><\/p>\n<p style=\"text-align: center;\">It\u2019s still dark<br \/>\nwhen one small bird<br \/>\nfluffs his feathers<br \/>\nAnd lifts his voice<br \/>\nTo sing up the sun.<br \/>\nSnuggled deep in our dreams,<br \/>\nwe hear his clear song.<br \/>\nAnd we open our eyes<br \/>\nTo the gift of a new day.<br \/>\nThis day.<br \/>\nOur day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5342\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BK05661-Mindful-Day-Guts4-1.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/p>\n<p style=\"text-align: center;\">Years ago, we attended a family meditation retreat with the beloved Buddhist teacher Thich<br \/>\nNhat Hanh. The children loved him. He showed them how to count their breaths from one to<br \/>\nten. (The best part was finding ten perfect stones to move from one pile to another.) During<br \/>\nwalking meditation, he urged them all ahead with a running meditation. Another time, the<br \/>\nchildren served tea to the adults, moving carefully and slowly, focused intently on the task at<br \/>\nhand.<\/p>\n<p style=\"text-align: center;\">Today, there is growing recognition that practicing mindfulness has benefits for children<br \/>\nregardless of religious or spiritual background. From preschools to middle schools, educators<br \/>\nare incorporating mindfulness into their learning communities as a way to help young people<br \/>\ncope with emotions and anxieties.<\/p>\n<p style=\"text-align: center;\">Mindfulness can also start at home. Here in Oregon, the OPEC (Oregon Parenting Education<br \/>\nCollaborative), a public-private parenting education effort, provides evidence-based parent<br \/>\nresources on mindfulness: <a href=\"https:\/\/orparenting.org\/2017\/05\/05\/the-benefits-of-practicing-mindfulness-with-children-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Benefits of Practicing Mindfulness with Children at Home.\u201d<\/a><\/p>\n<p style=\"text-align: center;\">I hope my new picture book, <a href=\"https:\/\/www.soundstrue.com\/store\/mindful-day.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Mindful Day<\/em><\/a>, with gorgeous illustrations by talented California<br \/>\nartist Shirley Ng-Benitez, will also be helpful to families. Rather than a how-to, the story instead<br \/>\nfollows a young girl, along with her mom and little brother, as they go about the simple,<br \/>\nordinary activities of a day: eating breakfast together, getting dressed, brushing teeth, and<br \/>\ngoing to the market.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5341 aligncenter\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BK05661-Mindful-Day-Guts13.jpg\" alt=\"\" width=\"400\" height=\"243\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Shirley\u2019s child-friendly artwork makes the characters come to life and examples of how to<br \/>\npractice mindfulness are integrated into the text. As the young girl pops a raspberry into her<br \/>\nmouth she says, \u201cI chew slowly. It tastes sweet as summer.\u201d She also practices being aware of<br \/>\nher breath. \u201cTogether we breathe: in out, soft slow. I look and listen. I play.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5339\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/BK05661-Mindful-Day-Guts16.jpg\" alt=\"\" width=\"400\" height=\"280\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/mindful-day.html\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">Mindful Day<\/span><\/i><\/a><span style=\"font-weight: 400;\"> was inspired by the time I\u2019ve spent with my toddler grandson. I hope readers will embrace <\/span><i><span style=\"font-weight: 400;\">Mindful Day<\/span><\/i><span style=\"font-weight: 400;\"> and make mindfulness part of their own family life. In this way, we can better treasure each precious moment\u2014and help our children learn to do the same.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5347 alignleft\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Hopkinson-Deborah-\u00a9RyanGardner-CorvallisGazetteTimes-2017.jpg\" alt=\"\" width=\"200\" height=\"197\" \/>\u00a0<span style=\"font-weight: 400;\">Thank you, <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Deborah Hopkinson<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.soundstrue.com\/store\/deborah-hopkinson.html\" target=\"_blank\" rel=\"noopener noreferrer\">Deborah Hopkinson<\/a> has a master&#8217;s degree in Asian Studies from the University of Hawai&#8217;i at M\u0101noa, where she studied the role of women in thirteenth-century Japanese Buddhism. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon.\u00a0For more, visit\u00a0<a href=\"https:\/\/deborahhopkinson.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">deborahhopkinson.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><b>Learn more and buy now<\/b><\/h1>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.soundstrue.com\/store\/mindful-day.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sounds True<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.amazon.com\/Mindful-Day-Deborah-Hopkinson\/dp\/1683642791\/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1577723175&amp;sr=1-1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Amazon<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.barnesandnoble.com\/w\/mindful-day-deborah-hopkinson\/1131430680?ean=9781683642794\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Barnes &amp; Noble<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.indiebound.org\/book\/9781683642794\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">IndieBound<\/span><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5351\" src=\"https:\/\/manyvoices.soundstrue.com\/manyvoices\/wp-content\/uploads\/Mindful-Day-3D-Cover-2.png\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s still dark when one small bird fluffs his feathers And lifts his voice To sing up the sun. Snuggled deep in our dreams, we hear his clear song. And we open our eyes To the gift of a new day. This day. Our day. Years ago, we attended a family meditation retreat with the [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,389],"tags":[288,289,290,291,292,293,180,294,295,80,296,297,240,206,298,110,259],"contributor":[626],"class_list":["post-6336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-parenting-and-children","tag-bedtime-story","tag-childrens-bedtime-story","tag-childrens-book","tag-childrens-mindfulness-book","tag-childrens-mindfulness-story","tag-childrens-story","tag-deborah-hopkinson","tag-kids-bedtime-story","tag-kids-mindfulness-story","tag-mindfulness","tag-mindfulness-story","tag-mindfulness-story-for-kids","tag-new-book","tag-new-book-2020","tag-new-kids-book-2020","tag-sounds-true","tag-soundstrue-com","contributor-deborah-hopkinson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Childrens Mindfulness Bedtime Story A Mindful Day By Deborah Hopkinson<\/title>\n<meta name=\"description\" content=\"A childrens mindfulness bedtime story, exerpt from &quot;A Mindful Day&quot; by Deborah Hopkinson. 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