{"id":7584,"date":"2020-05-14T19:51:48","date_gmt":"2020-05-14T19:51:48","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=7584"},"modified":"2020-05-19T16:47:27","modified_gmt":"2020-05-19T16:47:27","slug":"what-triggers-your-emotional-inflammation","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/what-triggers-your-emotional-inflammation\/","title":{"rendered":"What Triggers Your Emotional Inflammation?"},"content":{"rendered":"\n<p>It\u2019s time to start unraveling the mystery of <em>you<\/em> by exploring your current state of mind. Think of this as an adventure, a path toward greater self-understanding and self-compassion\u2014and an expanded appreciation of the complexity of <em>you<\/em>. To get a sense of the modern-world issues that tend to rile or upset you, put on your imaginary miner\u2019s hat and head into the depths of your mind to see what lies below your conscious awareness. (You may want to do this with a trusted friend or partner.)&nbsp;<\/p>\n\n\n\n<p>Consider your true feelings about the following subjects, without letting preconceived ideas about the right or politically correct way to think or feel about these subjects guide you; simply let your real feelings flow out of you in a free-association style.&nbsp;<\/p>\n\n\n\n<p>Have a journal and a piece of paper ready. As you read the following words and phrases, jot down the first three to five words or phrases that come to your mind in response (don\u2019t edit or change what occurs to you instinctively):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2022 Climate crises&nbsp;<\/li><li>\u2022 Me Too scandals&nbsp;<\/li><li>\u2022 Human rights abuses (on a grand scale)&nbsp;<\/li><li>\u2022 Political corruption&nbsp;<\/li><li>\u2022 Racial, religious, gender, or political discrimination&nbsp;<\/li><li>\u2022 Environmental threats (toxins in our midst)&nbsp;<\/li><li>\u2022 Volatile financial circumstances&nbsp;<\/li><li>\u2022 Natural disasters (wildfires, floods, storms)&nbsp;<\/li><li>\u2022 International threats&nbsp;<\/li><li>\u2022 Social divisiveness in this country<\/li><li>\u2022 Hate crimes&nbsp;<\/li><li>\u2022 Nuclear weapons threats&nbsp;<\/li><li>\u2022 Gun violence&nbsp;<\/li><\/ul>\n\n\n\n<p>If other current events are triggering emotional inflammation for you, write them down in your journal or on a piece of paper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/political-gridlock-1024x427.png\" alt=\"\" class=\"wp-image-7588\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/political-gridlock-1024x427.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/political-gridlock-300x125.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/political-gridlock-768x320.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/political-gridlock.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Don\u2019t worry if you feel put on the spot, thought-tied, and unable to come up with the right words to describe how you feel in response to the prompts listed above. Take a deep breath, exhale, and peruse this sample response. Rather than letting this person\u2019s examples sway or influence you, try to use them as inspiration to unlock the floodgates on <em>your<\/em> true feelings.&nbsp;<\/p>\n\n\n\n<p>Now it\u2019s your turn!<\/p>\n\n\n\n<p>After you\u2019ve completed your list, assign a value to each of these concerns in terms of their potency for you on a scale of 0 to 3 (with 0 being neutral and 3 being intense). Do this quickly so you don\u2019t have too much time to think about it or second-guess your instinctive responses. Once you\u2019ve finished this, place these triggers into a hierarchical list from a potency of 3 to 0, based on how they affect or resonate with you. This will give you a sense of what is likely to get you riled up these days.<\/p>\n\n\n\n<p>If you want to dig a bit deeper, think about the way you responded to the descriptions of certain triggers\u2014that you felt disgusted, violated, sad, and threatened when you thought about Me Too scandals, for example\u2014then consider whether any situations from your past have evoked similar feelings for you. As you may see, emotional injuries or reverberations from the past can make you vulnerable to similar insults and assaults in the present. It\u2019s almost as if you have an emotional ember lying beneath your consciousness, and it\u2019s predisposed to flaring up from time to time. If you hear a single piece of distressing news and find yourself reacting surprisingly strongly to it, think about what else may be crashing around you or whether the news has somehow opened Pandora\u2019s box and exposed you to a deep abyss of other fears and worries. Or it may be that a more superficial emotional injury is on the way to healing but then the scab gets ripped off and the wound bleeds again when another upsetting event occurs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotions-1024x427.png\" alt=\"\" class=\"wp-image-7589\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotions-1024x427.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotions-300x125.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotions-768x320.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotions.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As it happens, we often experience emotions in our bodies, and sometimes our bodies register those feelings before our minds do. So if you have trouble pinpointing how you\u2019re feeling with words, you may want to scan your body for clues. When researchers in Finland performed a series of cross-cultural studies with 701 people from West European and East Asian cultures, they had the participants view various words, stories, movies, or facial expressions, then color specific regions on silhouettes of bodies where they felt activity increasing or decreasing while they viewed each stimulus. This exercise in mapping bodily sensations in response to emotions revealed that basic emotions\u2014including anger, fear, disgust, happiness, sadness, and surprise\u2014were associated with sensations of elevated activity in the upper chest, which likely reflects changes in breathing and heart rate. Increased sensations in the arms and torso were associated with anger. Decreased sensations in the arms and legs corresponded to sadness. And increased sensations in the gut (the digestive system) and throat were found primarily with disgust. The most fascinating revelation was that these effects rang true among people cross-culturally.&nbsp;<\/p>\n\n\n\n<p>So if you have a mental block that makes it difficult to recognize your emotional triggers (which some people do, in a subconscious effort to protect themselves from emotional discomfort), paying attention to your bodily sensations can give you clues about what you\u2019re experiencing. Even if you are highly attuned to your emotional reactions, sometimes they can sneak up on you, and you might experience a particular bodily sensation before you are aware of the actual trigger or your response to it. That\u2019s because we all have blind spots to reflexive emotional states we\u2019re susceptible to experiencing.&nbsp;<\/p>\n\n\n\n<p>This is an excerpt from <a href=\"https:\/\/www.soundstrue.com\/store\/emotional-inflammation-1.html\"><em>Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times<\/em><\/a><em> <\/em>by Lise Van Susteren, MD, and Stacey Colino.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>Buy your copy of <em>Emotional Inflammation<\/em> at your favorite bookseller!<\/strong><br><a href=\"https:\/\/www.soundstrue.com\/products\/emotional-inflammation-1\">Sounds True<\/a> | <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Emotional-Inflammation-Discover-Triggers-Equilibrium\/dp\/1683644557\/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1586389591&amp;sr=8-2\" target=\"_blank\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/emotional-inflammation-lise-van-susteren-md\/1132663772?ean=9781683644552\">Barnes &amp; Noble<\/a> | <a href=\"https:\/\/bookshop.org\/books\/emotional-inflammation-discover-your-triggers-and-reclaim-your-equilibrium-during-anxious-times\/9781683644552\">Bookshop<\/a><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1024\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover-720x1024.png\" alt=\"\" class=\"wp-image-7594\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover-720x1024.png 720w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover-211x300.png 211w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover-768x1092.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover-1080x1536.png 1080w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/emotional-inflammation-book-cover.png 1125w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to start unraveling the mystery of you by exploring your current state of mind. Think of this as an adventure, a path toward greater self-understanding and self-compassion\u2014and an expanded appreciation of the complexity of you. To get a sense of the modern-world issues that tend to rile or upset you, put on your [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":7586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[382,381],"tags":[],"contributor":[860,858],"class_list":["post-7584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-self-compassion","contributor-lise-van-susteren","contributor-stacey-colino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Triggers Your Emotional Inflammation | Sounds True<\/title>\n<meta name=\"description\" content=\"How aware of your emotions are you? 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