{"id":7621,"date":"2020-05-27T17:30:54","date_gmt":"2020-05-27T17:30:54","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=7621"},"modified":"2020-05-27T17:31:35","modified_gmt":"2020-05-27T17:31:35","slug":"the-place-you-awaken","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/the-place-you-awaken\/","title":{"rendered":"The Place You Awaken"},"content":{"rendered":"\n<p>Establishing a place for regular outdoor meditation and nature observation is often referred to as a &#8220;sit spot&#8221; or &#8220;medicine spot&#8221;.&nbsp; Like the Buddha, who found his own tree of awakening, we too can go to nature and practice being awake to the reality of the present moment.&nbsp; This practice can also help us become more intimate with all the qualities of the land we live with.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8220;<em>If one day I see a small bird and recognize it, a thin thread will form between me and that bird. If I just see it but don&#8217;t really recognize it, there is no thin thread. If I go out tomorrow and see and really recognize that same individual small bird again, the thread will thicken and strengthen just a little. Every time I see and recognize that bird, the thread strengthens. Eventually it will grow into a string, then a cord, and finally a rope. This is what it means to be a Bushman. We make ropes with all aspects of the creation in this way.<\/em>&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>San bushman<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/youtu.be\/1cgvPkD61rI\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1-1024x576.png\" alt=\"\" class=\"wp-image-7629\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1-1024x576.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1-300x169.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1-768x432.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1-800x450.png 800w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/Micah-1.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Guided Sit Spot Practice<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Go to a place in nature that is close to where you live and that you can visit regularly.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Take a few moments to center yourself, breathing in and out, and arriving fully in the present moment.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>As you are ready begin to walk mindfully with an intention to find a spot that calls out to you, a place you can sit and deepen your relationship with this place.&nbsp; The spot should feel welcoming, safe and comfortable.&nbsp; It could be under a tree, beside a boulder or in an open space.&nbsp; Often, east facing spots can be nice for early morning sits.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>When you find a spot that feels good, in your own way, ask permission of that place and wait to see what comes to you.&nbsp; If you feel invited, sit.&nbsp; If not, keep looking.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>Once in your spot, sit comfortably and become as still as you can.&nbsp; Imagine that you are melting into the earth, becoming a part of the land.&nbsp; Sit for at least 15-30 minutes, noticing any movement, sounds, or other sensations and activities.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li>Return often.<\/li><\/ol>\n\n\n\n<p>Find more practices for connecting to nature in <a href=\"https:\/\/www.soundstrue.com\/store\/rewilding.html\"><em>Rewilding: Meditations, Practices, and Skills for Awakening in Nature<\/em><\/a> by Micah Mortali.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Read <em>Rewilding <\/em>today!<\/h2>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.soundstrue.com\/store\/rewilding.html\">Sounds True<\/a> | <a href=\"https:\/\/www.amazon.com\/Rewilding-Meditations-Practices-Skills-Awakening\/dp\/1683643259\/ref=olp_product_details?_encoding=UTF8&amp;me=&amp;qid=1577482613&amp;sr=8-1\">Amazon<\/a> | <a href=\"https:\/\/www.barnesandnoble.com\/w\/rewilding-micah-mortali\/1130578381?ean=9781683643258#\/\">Barnes&amp;Noble<\/a> | <a href=\"https:\/\/bookshop.org\/books\/rewilding-meditations-practices-and-skills-for-awakening-in-nature\/9781683643258\">Bookshop<\/a><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/book-1-768x1024.png\" alt=\"\" class=\"wp-image-7636\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/book-1-768x1024.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/book-1-225x300.png 225w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/book-1-1152x1536.png 1152w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/05\/book-1.png 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Establishing a place for regular outdoor meditation and nature observation is often referred to as a &#8220;sit spot&#8221; or &#8220;medicine spot&#8221;.&nbsp; Like the Buddha, who found his own tree of awakening, we too can go to nature and practice being awake to the reality of the present moment.&nbsp; This practice can also help us become [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":7622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[384,382],"tags":[],"contributor":[407],"class_list":["post-7621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-mindfulness","contributor-micah-mortali"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Place You Awaken | Sounds True<\/title>\n<meta name=\"description\" content=\"How can finding your &quot;sit spot&quot; 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