{"id":7775,"date":"2020-08-17T20:10:30","date_gmt":"2020-08-17T20:10:30","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=7775"},"modified":"2020-08-17T20:10:30","modified_gmt":"2020-08-17T20:10:30","slug":"what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies\/","title":{"rendered":"What Does It Mean? A 4-Step Guide for Understanding Your Animal Spirit Allies"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">How often have you had an unusual encounter with an animal and immediately wondered, \u201cWhat does it mean?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps you saw an owl in daylight. Or you kept noticing images of elephants everywhere. Or maybe a huge spider appeared right in front of you on the sidewalk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re like many shamanically-inclined folks, the first thing you\u2019ll want to do in these situations is google what that animal \u201cmeans\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I understand the temptation, but please\u2014hold off!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The universe and spirit have many ways of communicating with us, including animal messengers. <\/span><b>And the universe does not play by a set of pre-existing rules. <\/b><span style=\"font-weight: 400;\">The messages each animal carries will be unique to you, and <\/span><i><span style=\"font-weight: 400;\">no book or website can tell you the full meaning of your encounter.\u00a0<\/span><\/i><\/p>\n<p><b>The same is true of power animals<\/b><span style=\"font-weight: 400;\">\u2014spiritual helpers in animal form who share their gifts and medicine with us. While a bit of research can certainly be helpful,<\/span><b> if you dive right in to other people\u2019s interpretations, you\u2019ll be more likely to miss important elements of your personal relationship with your power animal.<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Animal messenger or \u201cnormal animal doing normal things\u201d?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I can hear it now . . . <\/span><i><span style=\"font-weight: 400;\">Sometimes a bird is just a bird. It doesn\u2019t have to mean anything.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s true. Not everything has to mean something.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But I have to be honest\u2014one of my biggest pet peeves in spiritual communities is dismissing others\u2019 experiences in this way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because the truth is, the universe is always communicating with us. Who are you to say what does or doesn\u2019t have meaning for another person?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The great advaita scholar Richard Miller, PhD, once spoke to this in a training while teaching us about the art of <\/span><i><span style=\"font-weight: 400;\">welcoming.<\/span><\/i><span style=\"font-weight: 400;\"> As he explained, it\u2019s too exhausting to keep trying to figure out which parts of life are trying to tell us something and which parts are so-called \u201cnormal life\u201d, so he has the practice of \u201cwelcoming everything as a messenger\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice of <\/span><i><span style=\"font-weight: 400;\">welcoming<\/span><\/i><span style=\"font-weight: 400;\"> is a beautiful way to fall deeper into relationship with all of life. Every sensation, emotion, encounter, or insight can provide an opportunity to open to and learn from spirit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this sounds overwhelming, not to worry. This doesn\u2019t mean you need to go through life looking at every little thing as a symbol to decipher or every animal as a messenger bearing life-altering news. Instead, it means that spiritual guidance is always available to us. To access this wisdom:<\/span><\/p>\n<ul>\n<li><b>Relax<\/b><span style=\"font-weight: 400;\">. You don\u2019t need to overwhelm yourself by seeing every little thing that happens as a critical message. You will notice what you need to notice.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If something does catch your attention, even if it\u2019s something very common and \u201cnormal\u201d, <\/span><b>trust your intuition<\/b><span style=\"font-weight: 400;\"> and recognize that you are noticing it for a reason.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You can also<\/span><b> set an intention<\/b><span style=\"font-weight: 400;\"> to receive a message from a spirit via the natural world. Bring your awareness into your heart, send your request to spirit, and then open your awareness, letting your attention wander and draw you to your answers.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finally, once something does call your awareness, <\/span><b>use the process outlined below<\/b><span style=\"font-weight: 400;\"> to discover the meaning and messages it holds for you.<\/span><\/li>\n<\/ul>\n<p><b>When to Pay Attention<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many teachers share that for an animal to actually mean something, rather than be a simple sighting, it must show itself to you<\/span><b> four times<\/b><span style=\"font-weight: 400;\">. For example, let\u2019s say you see a hawk on a walk, then on TV, then hear the word \u201chawk\u201d in a conversation, and then find a hawk feather.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still others will note that if an animal is behaving in an unusual way, it could very well carry a message for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If either of these happen, definitely pay attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you only see a normal animal doing normal things, but feel that there is a message for you, <\/span><i><span style=\"font-weight: 400;\">trust that too.<\/span><\/i><\/p>\n<p><b>Maybe the Message is Love<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes when our attention is drawn to something in nature\u2014a beautiful flower, an animal sighting, or an unusual cloud\u2014we\u2019re receiving a blessing. In this case, you don\u2019t necessarily need to go through the process below. Simply receive your hello from spirit and know that the \u201cmessage\u201d is love.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Your 4-Step Guide<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, when you encounter an animal\u2014whether a messenger in nature or an actual power animal\u2014what are you to do? How do you figure out what the message is? How do you know what gifts your power animal carries?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the process I recommend for understanding your animal messengers and power animals. This is based on years of working with my own animal spirit guides and those of my clients.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Step 1<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Journey to the spirit of the animal and ask them to teach you about themselves and your relationship. (If you don\u2019t have a journey practice, Sandra Ingerman&#8217;s course, <\/span><a href=\"https:\/\/product.soundstrue.com\/experiencing-the-shamanic-journey\/?sq=1\"><b><i>Experiencing the Shamanic Journey<\/i><\/b><\/a><span style=\"font-weight: 400;\">, offers a wonderful introduction to the practice.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the animal in question is one you\u2019ve encountered in ordinary reality, you might like to ask:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are you here to share a message with me, or are you appearing to bring my awareness to a new power animal relationship? Or both?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is the message you bring me?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019ve received a power animal, whether from a power animal retrieval or another means, you might like to explore some or all of the following questions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What medicine do you carry?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What gifts would you like to share with me?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How may I carry your medicine?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What areas of life can you help me with?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why are you appearing in my life now?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are you a new power animal, or have you been with me for sometime?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">May I have an attunement to your energy?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What name may I call you by?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How may I nurture our relationship?<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Step 2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After you\u2019ve done your journey or meditation, think about any pre-existing ideas or knowledge you already have about this animal. This process can provide many clues as to how the animal will support you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ask yourself:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is my immediate reaction to this animal? Am I excited, fearful, surprised?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What symbology or associations do I think of first?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are there any stories or myths that come to mind?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What character traits do I personally connect with this animal?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Then, reflect on what your answers might mean for either a message or the unique gifts a power animal might share with you.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Step 3\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve finished this personal exploration, it\u2019s time to learn more about your animal in ordinary reality. Try to find out:<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do they eat?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Where do they live?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is their social nature? Family dynamics?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What unique features stand out about this animal?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When are they most active? Quietest?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What are their biggest threats?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do you find most fascinating about this animal?<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ask yourself how the following information might help you understand either the message or your power animal\u2019s gifts.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Step 4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, go ahead and look up existing ideas about your power animal might mean. Even though we don\u2019t want to fill our minds with other people\u2019s and cultures\u2019 ideas first, this information can be helpful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you explore, pay attention to a few things:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What feels right and relevant? Where do you get an immediate hit or \u201cah-ha\u201d moment?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What doesn\u2019t feel right or relevant? Not everything you read will relate your personal relationship.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does the animal have any particular meanings within your own ancestry? What about within other cultures you feel especially connected to?*<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Make sure to explore a variety of cultural mythologies at this stage, as each might have quite different interpretations of your animal. For example: In North America, many indegenous tribes associate the owl with death. Yet in Greek and Roman mythology, the owl was a bearer of wisdom. Though in China the owl was viewed as an ominous creature, the Japanese considered the owl to be a sign of good fortune.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this stage, I\u2019ll encourage you to avoid the spirit guide websites out there\u2014in my experience, many of them seem to exist just for profit and do not have the depth of meaning you can find in a book, such as Ted Andrew\u2019s <\/span><i><span style=\"font-weight: 400;\">Animal Speak<\/span><\/i><span style=\"font-weight: 400;\">, Jamie Sam\u2019s <\/span><i><span style=\"font-weight: 400;\">Medicine Cards, <\/span><\/i><span style=\"font-weight: 400;\">or Sounds True&#8217;s own <\/span><i><span style=\"font-weight: 400;\">The Book of Beasties<\/span><\/i><span style=\"font-weight: 400;\"> by Sarah Seidelman.<\/span> <span style=\"font-weight: 400;\">If you\u2019re looking online, visiting sites that detail mythological or symbolic associations from more academic perspectives can be useful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Receiving messages from spirit through the natural world is a gift that has been bestowed on humanity since the beginning of our species on this planet. Be gentle with yourself as you learn to read the signs and deepen your relationship with the natural world. It is your birthright.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, while the steps outlined here can initiate your journey into understanding your power animal, getting to know your power animal and its gifts is a lifelong journey. Revisit each of these steps often, and make sure to nurture your relationship with your power animal just as you would with a beloved friend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like help discovering who your power animal is, be sure to check out Sandra Ingerman&#8217;s 6-week course, <\/span><a href=\"https:\/\/product.soundstrue.com\/experiencing-the-shamanic-journey\/?sq=1\"><b><i>Experiencing the Shamanic Journey<\/i><\/b><\/a><span style=\"font-weight: 400;\">, which begins on September 8, 2020.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this course, you&#8217;ll learn how to take a shamanic journey and meet one of your power animals!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/product.soundstrue.com\/experiencing-the-shamanic-journey\/?sq=1\"><b>You can learn more about this wonderful course with Sandra here<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7776 alignleft\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0-200x300.png 200w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0-683x1024.png 683w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0-768x1152.png 768w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0-1024x1536.png 1024w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/pasted-image-0.png 1067w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Juniper Stokes is an intuitive healer and spiritual teacher. She helps others activate and tune into their own intuition, healing abilities, and connection with spirit through private sessions, classes, and workshops. (And yes, this includes Power Animal Readings.) In touch with the spirit realms from a young age, Juniper has trained in wide variety of healing traditions, including Sandra Ingerman\u2019s Two Year Shamanic Teacher Training program and Samahita\u2019s Pranayama Teacher Training, to name a few. Juniper also writes behind the scenes at Sounds True and regularly leads guided shamanic journeys for Sounds True\u2019s Shamanic Path Facebook page, which currently has nearly 30k members. In addition to her spiritual teaching and healing, Juniper is a clinical aromatherapist, herbalist, and flower essence practitioner. Her healing products, including a line of spiritually-infused botanical perfumes, will soon be available in the <a href=\"https:\/\/www.alchemessence.com\/\">Alchemessence Apothecary<\/a>.<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How often have you had an unusual encounter with an animal and immediately wondered, \u201cWhat does it mean?\u201d\u00a0 Perhaps you saw an owl in daylight. Or you kept noticing images of elephants everywhere. Or maybe a huge spider appeared right in front of you on the sidewalk.\u00a0 If you\u2019re like many shamanically-inclined folks, the first [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[388],"tags":[],"contributor":[655],"class_list":["post-7775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shamanism","contributor-juniper-stokes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does It Mean A 4 Step Guide For Understanding Your Animal Spirit Allies<\/title>\n<meta name=\"description\" content=\"Receiving messages from spirit through the natural world is a gift that has been bestowed on humanity since the beginning of our species on this planet.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does It Mean A 4 Step Guide For Understanding Your Animal Spirit Allies\" \/>\n<meta property=\"og:description\" content=\"Receiving messages from spirit through the natural world is a gift that has been bestowed on humanity since the beginning of our species on this planet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources2.soundstrue.com\/blog\/what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies\/\" \/>\n<meta property=\"og:site_name\" content=\"Sounds True\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-17T20:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/08\/Untitled-design-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Heather Lange\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heather Lange\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resources2.soundstrue.com\/blog\/what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies\/\"},\"author\":{\"name\":\"Heather Lange\",\"@id\":\"https:\/\/resources2.soundstrue.com\/#\/schema\/person\/8f8fc40841a0c6d092c960d5aa16af74\"},\"headline\":\"What Does It Mean? 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