{"id":8733,"date":"2021-01-11T23:28:51","date_gmt":"2021-01-11T23:28:51","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?p=8733"},"modified":"2021-01-11T23:28:51","modified_gmt":"2021-01-11T23:28:51","slug":"the-remedy-we-are-excited-to-try-in-the-new-year-flower-essences","status":"publish","type":"post","link":"https:\/\/resources2.soundstrue.com\/blog\/the-remedy-we-are-excited-to-try-in-the-new-year-flower-essences\/","title":{"rendered":"The Remedy We Are Excited To Try in the New Year: Flower Essences"},"content":{"rendered":"<p><b>What are flower essences?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The goals of flower essence therapy include: ease in accessing higher vibratory states like joy and gratitude; enhanced mind-body-spirit balance, presence, acceptance of emotions and integration of difficult vibratory states; encouraging flow states like creativity; manifesting; supporting balance; expanding awareness of self and the Universe, ancestral connection and healing; and helping us to be of greater service to ourselves, others, and the Earth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flower essences work by way of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">synchronicities\u2014helping us connect seemingly unrelated or previously unseen opportunities or happenings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">indirect occurrences\u2014positively affecting different environments and interpersonal dynamics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">insights\u2014supporting mental, emotional, physical, and\/or astral awakening; new ideas, solutions, or information may present<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">physical changes\u2014bringing up new sensations, shifts in organ\/system functioning or in symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">emotional responses\u2014bringing up new feelings or memories; stabilizing or releasing them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">expression\u2014inspiring artistic, verbal, and kinesthetic expression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dreamtime\u2014bringing about new or recurring dreams, insights, and subconscious resolution<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">invoking intention\u2014the more time and space you can offer, the more likely you\u2019ll be able to feel flower essences. For example, taking them with a light meditation, a visualization, while doing yoga or some other kind of bodywork or prayer\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8734 size-full aligncenter\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-3.png\" alt=\"flower essence illustration\" width=\"300\" height=\"300\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-3.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-3-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>How to Select a Flower Essence<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Flower essences can be purchased from a quality producer, or you can make your own. Here, I will discuss how to select and apply ready-made flower essence remedies. <\/span><a href=\"https:\/\/youtu.be\/x936brFQHKs\"><span style=\"font-weight: 400;\">You can learn how to wildcraft your own flower essences with me in this video.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re starting out with flower essences, it can be overwhelming\u2014so many producers and so many essences! I like to encourage people to remember that it\u2019s your relationship with the plant that is the most important thing in selection. Your relationship with the remedy is the co-creation with that plant. The more you work with flowers, the more you will be able to feel and trust this part of the process.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The following are some ways to begin exploring flower essences:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depending on what issue(s) you\u2019d like to address, begin by taking one to three essences that resonate with you. Many producers offer sets of remedies that have a particular focus. You may want to purchase a set to experiment with, such as the FES\u2019s Range of Light, Delta Gardens\u2019 Protection Set, Alaskan Essences, or the Bach Essences.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider flower essences that invite presence, relaxation, protection, and grounding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to study the essences more carefully, consider making flashcards or purchasing the flower cards (Alaskan Essences, FES, and Bach make sets).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re curious to learn more about how a plant might connect with your ancestry, consider doing some research on how it was used historically.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perhaps there\u2019s a flower you\u2019re curious about, or have seen in nature. Ask this plant if it would like to work with you.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8735 aligncenter\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-2-300x300.png\" alt=\"flower essence\" width=\"300\" height=\"300\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-2.png 300w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2021\/01\/Flower-Essence-Illustration-2-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>Here are five basic ways to select a flower essence:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intuitively:<a href=\"https:\/\/resources2.soundstrue.com\/blog\/diy-rose-essence-and-heart-breathing-ritual\/\"> A flower essence<\/a> might come to you by way of revealing itself in nature, or appearing in a dream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By dowsing: Using a tool of resonance, such a pendulum, to test for essences.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Through muscle testing: A simple way to muscle test is to make a ring with the index finger and thumb of your nondominant hand. If you would like to test for a yes for an essence, say the name of the plant and flick the circle with your dominant hand. If the circle holds, that\u2019s a yes. If it breaks open, that is a no.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By consulting reference literature: Books, repertories, or flower affirmation cards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Through blind testing: By drawing a card or randomly selecting an essence from a set. This method works well with children.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any of these methods can be integrated into your ritual. Before making remedies for other people, it\u2019s a good idea to spend some time with the flower essences yourself. The flowers will have much to share with you. Also, the more experience you have with the essences yourself, the better you will understand how the essences will work for others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is an excerpt from <\/span><a href=\"https:\/\/www.soundstrue.com\/products\/the-bloom-book\"><i><span style=\"font-weight: 400;\">The Bloom Book: A Flower Essence Guide to Cosmic Balance<\/span><\/i><\/a> <span style=\"font-weight: 400;\">by Heidi Smith.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8372 alignleft\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.20.00-AM-221x300.png\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.20.00-AM-221x300.png 221w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.20.00-AM.png 636w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><b>Heidi Smith, MA, RH (AHG),<\/b><span style=\"font-weight: 400;\"> is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon &amp; Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the <a href=\"https:\/\/resources2.soundstrue.com\/blog\/what-does-it-mean-a-4-step-guide-for-understanding-your-animal-spirit-allies\/\">spiritual<\/a> and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit <\/span><a href=\"https:\/\/www.moonandbloom.com\/\"><span style=\"font-weight: 400;\">moonandbloom.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8373 alignleft\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.21.14-AM-252x300.png\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.21.14-AM-252x300.png 252w, https:\/\/resources2.soundstrue.com\/wp-content\/uploads\/2020\/09\/Screen-Shot-2020-09-25-at-9.21.14-AM.png 706w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p style=\"text-align: left;\"><b>Learn More<\/b><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.soundstrue.com\/products\/the-bloom-book\"><span style=\"font-weight: 400;\">Sounds True<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.amazon.com\/Bloom-Book-Flower-Essence-Balance\/dp\/1683643801\/ref=sr_1_1?keywords=bloom%20book%20heidi%20smith&amp;qid=1574126379&amp;sr=8-1\"><span style=\"font-weight: 400;\">Amazon<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.barnesandnoble.com\/w\/the-bloom-book-heidi-smith\/1133609199?ean=9781683643807\"><span style=\"font-weight: 400;\">Barnes &amp; Noble<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/bookshop.org\/books\/the-bloom-book-a-flower-essence-guide-to-cosmic-balance\/9781683643807\"><span style=\"font-weight: 400;\">Bookshop<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are flower essences? The goals of flower essence therapy include: ease in accessing higher vibratory states like joy and gratitude; enhanced mind-body-spirit balance, presence, acceptance of emotions and integration of difficult vibratory states; encouraging flow states like creativity; manifesting; supporting balance; expanding awareness of self and the Universe, ancestral connection and healing; and helping [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[392,382],"tags":[938,68,940,939],"contributor":[864],"class_list":["post-8733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-healing","category-mindfulness","tag-flower-essence","tag-healing","tag-herbalist","tag-plant-medicine","contributor-heidi-smith","slider-tags-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Remedy We Are Excited To Try In The New Year Flower Essences<\/title>\n<meta name=\"description\" content=\"Learn about the remedy we are excited to try in the new year flower essences with insights from Sounds True teachers. 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