{"id":20160,"date":"2023-06-08T11:31:29","date_gmt":"2023-06-08T17:31:29","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=transcript&p=20160"},"modified":"2023-06-08T11:31:29","modified_gmt":"2023-06-08T17:31:29","slug":"energy-in-action","status":"publish","type":"transcript","link":"https:\/\/resources2.soundstrue.com\/transcript\/energy-in-action\/","title":{"rendered":"Energy in Action"},"content":{"rendered":"
\"image_print\"Print Transcript<\/span><\/a><\/div>

Tami Simon:<\/b> Hello, friends. My name\u2019s Tami Simon, and I\u2019m the founder of Sounds True. And I want to welcome you to the Sounds True podcast, <\/span>Insights at the Edge<\/span><\/i>.\u00a0<\/span><\/p>\n

I also want to take a moment to introduce you to Sounds True\u2019s new membership community and digital platform. It\u2019s called Sounds True One. Sounds True One features original premium transformational docuseries, community events, classes to start your day and relax in the evening, special weekly live shows, including a video version of <\/span>Insights at the Edge<\/span><\/i>, with an aftershow community question-and-answer session with featured guests. I hope you\u2019ll come join us, explore, come have fun with us, and connect with others. You can learn more at join.soundstrue.com.<\/span><\/p>\n

I also want to take a moment and introduce you to the Sounds True Foundation, our nonprofit that creates equitable access to transformational tools and teachings. You can learn more at SoundsTrueFoundation.org. And in advance, thank you for your support today.<\/span><\/p>\n

Today, my guest on <\/span>Insights at the Edge<\/span><\/i> is Sherianna Boyle. Let me tell you a little bit about Sherianna. She\u2019s the founder of Emotional Detox Coaching<\/span>\u00ae<\/span> and the creator of the CLEANSE method. And that\u2019s something we\u2019re going to go into. We\u2019re going to have an experience and learn more about this method that she\u2019s created for fully processing our emotions and\u2014get this\u2014not just processing them, but taking the energy that\u2019s released and turning it into creative energy, the energy of manifesting in our life. She\u2019s an adjunct psychology professor and former school psychologist. She\u2019s the mother of daughters and, in her own words, married her hometown hubby. She\u2019s the author of ten books, including a new book from Sounds True. It\u2019s called <\/span>Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom<\/span><\/i>. Sherianna, welcome.<\/span><\/p>\n

 <\/p>\n

Sherianna Boyle:<\/b> Oh, thanks so much, Tami. Such a pleasure to be here today.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> In the beginning, I\u2019d love to know just a little bit more about you. How did you come to focus on emotional processing and the work that you\u2019re doing now with using the liberating of that energy for manifestation? How did you come into this work?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Well, I\u2019ve been in this field of psychology and mental health for well over 20 years, so since I was in my twenties, so I\u2019ve been in the field for quite a long time. In terms of really focusing and hunkering into emotions, really happened from a trauma that I had in my life. Interesting part is I had already started researching emotions. I was asking questions, Tami. I was asking myself questions like, \u201cWhat happens to emotions when we don\u2019t feel them? Do they really go away? How do we feel them?\u201d And I was doing research, and then about five weeks into doing my research, I was hit with some real emotional trauma of my own. And like many folks, I went to therapy. I took a few, because I\u2019m picky, because I\u2019m always studying, found a wonderful therapist and did some mindfulness and things like that.<\/span><\/p>\n

And around six months into therapy\u2014I\u2019ll never forget it\u2014I was in therapy, and the therapist had a beeper. And the beeper went off, and she had to go check something that went off. And before she left, she said\u2014asked me a question. And so, I\u2019m sitting there and I\u2019m thinking about, \u201cOK, well how am I going to answer that question? How am I going to answer that question?\u201d And I know it sounds crazy to some people, but I heard this voice, this voice inside my head, something said very strongly, \u201cWhat if you don\u2019t answer the question?\u201d<\/span><\/p>\n

And I was like, \u201cWhat? What do you mean? What do you mean if I\u2014?\u201d \u201cWhat if you don\u2019t answer the question?\u201d I was like, \u201cOh, that\u2019s interesting.\u201d I still don\u2019t know what the heck it means in the session. But something shifted. I\u2019m walking out of therapy, and I said to myself, \u201cThat\u2019s the last time I\u2019m going. That\u2019s the end. That\u2019s the last session.\u201d And I went home. I\u2019m thinking, \u201cThat\u2019s the last session.\u201d I\u2019m thinking, \u201cHow can I say it\u2019s the last session? What the heck am I doing? I\u2019m not ready. I\u2019m not healed. What am I doing? Am I avoiding? Am I escaping?\u201d And I said, \u201cNo, you\u2019re going to sit down.\u201d<\/span><\/p>\n

And so, at this point, and I\u2019m sitting down and I\u2019m saying, \u201cOK, I\u2019m listening, just tell me.\u201d And I start to ask these questions, \u201cHow do I process my emotions?\u201d And that\u2019s when the CLEANSE, which is featured in <\/span>Energy in Action<\/span><\/i>, started to channel through. Meanwhile, I\u2019m combining it with the research, and I\u2019m thinking, \u201cOK, this is going to be the first step. OK, that makes sense. That would be the first step.\u201d And then it was like, \u201cOK, this is the second step.\u201d And so what I\u2019ve learned about emotional trauma or any kind of trauma is you don\u2019t remember anything when you\u2019re in trauma. I remember going to the grocery store and thinking, \u201cI got to go get this, this, and this,\u201d and I\u2019m numb, I\u2019m frozen, because I\u2019ve experienced trauma.<\/span><\/p>\n

And I remember standing in the grocery store looking at the shelves and thinking, \u201cI don\u2019t know why I\u2019m here. I don\u2019t know what I\u2019m supposed to be getting.\u201d And it was like I wasn\u2019t even in my body. And I went home and I sat down and I thought, \u201cIf I\u2019m experiencing this and I\u2019m trying to help people process what they feel, they\u2019re not remembering anything. You\u2019ve got to come up with an acronym, girl.\u201d And I\u2019m thinking, I\u2019ve got to come up with something that people can remember step-by-step and be consistent. Because we know with brain and trauma, there\u2019s got to be consistency and repetition to retrain the brain. That\u2019s how CLEANSE came to be. It was like, \u201cOK, what\u2019s it going to be?\u201d I didn\u2019t want it to be negative. I didn\u2019t want it to be like, \u201cYou\u2019re detoxing.\u201d<\/span><\/p>\n

And I just thought, \u201cCleanse, cleanse, that feels nice. I like cleanse.\u201d That\u2019s how CLEANSE came to be. And then I would gradually, through my own experience, and then eventually I would take it with my clients and students and I would try it out and play with it and be like, \u201cOK, this feels good.\u201d It\u2019s basically C-L-E-A-N-S-E is each the seven steps for emotional processing, which brings your energy and flow, because emotions are energy and emotions, when they go into flow, activate your intuition and your inner guidance. And that\u2019s what supports our manifesting, which I call energy in action.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Can you briefly take us through the acronym? And then, believe it or not, let\u2019s actually do an abbreviated version of the practice so people can feel it, can sense it, can get on the inside with you.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Yeah, sure. Energy in action is how I define manifesting. It\u2019s about the inner energy. Very often, we\u2019re taught to focus on the\u2014at least in my experience, how I interpreted some of the teachings, was to focus on thoughts. If I focus on certain thoughts, that\u2019s going to allow me to attract certain things into my life. And what I have learned about emotions is when we process them, they change our thoughts for us. If we\u2019re having fearful, negative thinking and we start to process my thoughts\u2014so I always say, process your emotions, and they will change the thoughts. We\u2019ll move through a cleanse. Do you have something like a person in mind, Tami, where you want to focus on a certain situation that we could relate to?<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Sure. Well, let\u2019s say somebody is feeling some sense of heartbrokenness, something, like that\u2019s how they\u2019re feeling it. And it could be for all kinds of reasons. Maybe it\u2019s something about the world, even, that\u2019s deeply upsetting to them, but their heart feels broken.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Yeah. And I\u2019m going to be honest with you, you\u2019re so spot on with this example, because that\u2019s all I\u2019ve been clearing all week with people. Cleansing, everything\u2014it\u2019s weird that you\u2019re even saying this right now because I feel like it\u2019s just coming up for people to be cleansed. The first step of the CLEANSE is called clear reactivity. In my research, I learned a lot about the vagus nerve, which a lot of people are talking about now, the importance of toning your vagus nerve every single day. And if you don\u2019t tone it every day, it can revert back. And they\u2019ve done studies on stroke patients and things like that.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Can you explain for people who aren\u2019t familiar with this notion of toning the vagus nerve, what that means?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> It\u2019s basically\u2014your vagus nerve\u2019s the longest nerve in your body. It comes out the brainstem. It intersects with many, many of your organs. It can cause you to feel tight, intense, it can create inflammation in the body, it can disrupt your digestive tract. We know that our gut impacts our brain, so that can cause anxiety or depression. Toning means techniques that cause it to vibrate. Because it needs to\u2014it basically takes you out of fight, flight, freeze, freak out, or fix response. The key is it\u2019s got to be consistent, because our brains are so ancient and we\u2019ll revert back. That\u2019s how I knew that the first step, the C, would be clear reactivity. For example, a simple toning technique might be taking a breath. It might be stretching your neck.<\/span><\/p>\n

We\u2019re going to do stretching your neck for our purposes. And if you\u2019re driving, just be careful. But you\u2019re going to take your right ear to your right shoulder. This is one way to tone, is the neck. If you want to try it, Tami, right ear, right shoulder. And then what I do is I take my eyes down towards the floor. Our gaze goes down towards the floor, and that connects to the visual motor in the brain, which a lot of triggers and triggered memory from trauma will come from that visual motor part of the brain.<\/span><\/p>\n

And then we lift our head back to center. I like\u2014we do a little pause there. This is all explained in <\/span>Energy in Action<\/span><\/i>. There\u2019s actually 52 of them. And then you do the other side, left ear, left shoulder, and then it\u2019s important to take your eyes and let the eyes drop down heavy. And I like to hold it for a good five seconds or so. Plus you get a nice neck stretch at the same time. And then you bring your head back to center. And see what happens as you lift your head back to center, Tami. Do you feel like you want to roll your shoulders and drop your jaw? Yes, you are dropping your jaw.<\/span><\/p>\n

Those are good signs you want to observe. OK, notice, allow, and observe. If I\u2019m rolling my shoulders, there\u2019s a pretty good indication that I\u2019m moving out of fight-or-flight. I\u2019m moving, and I\u2019m now allowing energy starting to move inside my body. Energy is moving into action. That\u2019s step one. That\u2019s a very limited step one, by the way, because we\u2019re just giving you a little snapshot.<\/span><\/p>\n

Then the next step, Tami, for these people who are feeling heartbroken, maybe they\u2019ve had a loss in their life and they\u2019re just having a hard time functioning. And so, what they say, the next step is the L, which is called look inward. And this is where that voice gave me this tip. What you\u2019re going to say, Tami, out loud, is, \u201cHow I feel in my body right now is,\u201d but you don\u2019t answer it. \u201cHow I feel in my body right now is.\u2019<\/span><\/p>\n

 <\/p>\n

TS:<\/b> How I feel in my body right now is.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> And exhale. And that\u2019s the answer. \u201cHow I feel in my body right now is.\u201d We repeat that. Inhale.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> How I feel in my body right now is.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> It helps you be present when you repeat things out loud. It\u2019s like when you have to remember something like your phone or\u2014when you say things out loud, it helps you be more attentive. It\u2019s just really helpful to do that. And then you just let the breath answer it. \u201cAnd when I think about this loss.\u201d So repeat that. \u201cWhen I think about this loss.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> When I think about this loss.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> \u201cIt makes me feel.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> It makes me feel.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Good. Everybody inhale, and everybody exhale. \u201cAnd when I think about everyone it\u2019s affected.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> And when I think about everyone it\u2019s affected.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Yeah. \u201cIt makes me feel.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> It makes me feel.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Good job. Inhale. And exhale. Now, those are three statements. That\u2019s it. And we don\u2019t need to go saying a whole lot more. I think that\u2019s enough to\u2014especially if somebody\u2019s in grief or in heartbreak. I don\u2019t think you need to say much more than that. And then you can feel it all come up, Tami.<\/span><\/p>\n

And then we\u2019re going to go to the next step, which is emit, which is a mantra, which is a mantra is hum, h-u-m. Everybody can hum. And the hum has so many benefits to it. That in itself has so many health benefits, just humming. But we\u2019re going to hum all the reactions around this. And there\u2019s probably\u2014there\u2019s a lot of reactions around loss. What could I have done better? How could [I have] prevented it? There\u2019s so much\u2014there can be a lot of tension. Humming, whatever that is, all the reactivity around this loss is what we want to hum. We\u2019re going to inhale; we\u2019re going to hum three times. Sit up tall, and it\u2019s hum.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Hum.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> And allow that hum to just bring you right in the present moment. Relax your shoulders, and take a nice deep breath and inhale, and again humming all the reactivity around this. Hum.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Hum.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> And then we\u2019ll do one more. OK, inhale again and then hum.<\/span><\/p>\n

OK, so now just relax, Tami and everybody who\u2019s listening and perhaps you\u2019re following along. And Tami, I\u2019m just going to ask you to close your eyes, or you can keep them open if that feels more comfortable. And tell me, if you were to see a color, what would be the first one that would pop in your mind? First color.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Yellow.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Awesome. Go with that. That\u2019s intuition. And when emotions flow, intuition kicks in. We\u2019re like, \u201cYellow. I don\u2019t know why yellow; I just say yellow.\u201d I want you to lean into that yellow, beautiful yellow ray of light. And in <\/span>Energy in Action<\/span><\/i>, I talk about many rays of light. I want you to take this yellow ray of light in, Tami and everybody else, feel it above your head and allow it to come down through your body. The yellow ray of light is about inner strength, just like the sun.<\/span><\/p>\n

It\u2019s about resiliency. It carries frequencies of resiliency, inner strength, courage. It\u2019s a ray that comes in when you\u2019re depleted, and it helps you to\u2014I think of it like calcium in the bones to build you up again. When we go through loss, we get completely depleted. Just take in\u2014all you have to do is sit in the yellow ray of light. There\u2019s no effort here. Just like the spiritual laws tell us, that <\/span>effortlessness, receive the beautiful rays<\/span> of the yellow light that came to you and all the inner strength and courage and resiliency, and it is a ray for manifesting potential.<\/span><\/p>\n

Whatever it is, whether we want to manifest healing, whether we want to manifest heartbreak, whatever it is, just lean into it and allow that yellow ray to come down and we bring it down into Mother Earth. You become a feeder. It comes through you, and you feed Mother Earth so that anybody else on this planet who is experiencing loss or heartbreak may benefit from this incredible, beautiful ray of light. And you share it. And then once it lands, we are in the next step of the CLEANSE. The hum was the E. The N is the nourish, which is the ray of light. And now we\u2019re in S, surrender. And surrender\u2019s not about letting go; it\u2019s allowing things to happen, like healing. So surrender. And there\u2019s a surrender statement, \u201cI allow.\u201d \u201cI allow inner strength.\u201d You say that, Tami. \u201cI allow inner strength.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I allow inner strength.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> \u201cI allow resiliency.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I allow resiliency.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> \u201cI allow courage.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I allow courage.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> And sometimes courage is just getting out of bed. I mean, for everybody that\u2019s going to look different. One person might have the courage to go for a new job. Another person might be, \u201cI need courage just to get out of bed today.\u201d Take that in, whatever that means to you. And, \u201cI allow manifesting potential.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I allow manifesting potential.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Allow it. And then, \u201cI am.\u201d That\u2019s the E in the CLEANSE. We land in the \u201cI am\u201d space, and we repeat, \u201cI am.\u201d So we embody \u201cI am.\u201d \u201cI am inner strength.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I am inner strength. Now help me understand, how is that the E in CLEANSE, the \u201cI am\u201d space?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Surrender is the \u201cI allow,\u201d and then E is the \u201cI am,\u201d which is the ease. We land in the \u201cI am\u201d space. The \u201cI am\u201d space. That\u2019s how the cleanse would look with that kind of a situation. Now, that\u2019s a very specific\u2014if somebody\u2019s going through that, it\u2019s going to look different depending on the situation, it\u2019s going to feel different. And really for somebody who\u2019s had great loss, we\u2019re just creating some stability. I love that yellow ray because it is about stabilizing someone, because when you have great loss, you get destabilized. It\u2019s like, \u201cWhere\u2019s my footing? Where\u2019s my bearing? How do I function?\u201d And I get it. I mean, I\u2019ve been through great trauma. I haven\u2019t lost loved ones, though, at that level, but the stability piece. I love the way you saw yellow. It was so perfect.<\/span><\/p>\n

And so, in <\/span>Energy in Action<\/span><\/i>, every spiritual law, which there\u2019s 13 laws in this book\u2014and by the way, the law of attraction is what I associate with the yellow ray of light. And the law of attraction is all about expansion. And that\u2019s the opposite of contraction. Depression is contraction, these states where we contract. And so, it\u2019s a beautiful one to line up with. I know we always think the law of attraction, \u201cWhat do you <\/span>got<\/span> for me, law of attraction? What do you bring into me?\u201d But it\u2019s more than that. It\u2019s a law of expansion. It\u2019s a law of expanding your energy. And as you expand and you let that energy ripple out, you will attract that energy in return, rather than contracted energy. Contracted energy is those more depressive states.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Now, just to take a moment, because you\u2019ve introduced now this notion of spiritual laws, and I think a lot of people when they hear the law of attraction, first of all, they get hives or a rash or something. Like, \u201cReally?\u201d Or something like that. But you\u2019re explaining it, interestingly, in a different way here. So what do you think about the way people often think about the law of attraction? Like, \u201cIf I\u2019m positive, positive things will happen.\u201d What do you think are the misconceptions around that, and how do you understand it?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> I understand it because I spent so much time writing about and developing the cleanse about emotional processing. For me, it was really difficult to go into the mindset of change your thoughts. And if you reframe your thought\u2014and I do love to reframe thinking. I\u2019m not saying that\u2019s not a good thing, but my motto is feel first, then decide what you\u2019re going to focus on. Very often with the spiritual love of attraction\u2014the thought if you want to attract the love of your life or you want to attract a new job or you want to make more money, then you got to think this way or you got to focus on abundance and this and that.<\/span><\/p>\n

And after processing my emotions and helping so many other people process their emotions, I couldn\u2019t really align with that. And so, I just had to ask more questions. Tell me more about what this is and really connect to these laws. And looking, really the answers came from a lot of the ancient texts before the laws were influenced by so many people. If you go way back, thousands of years, of when\u2014they were first oral teachings, for one, and they weren\u2019t even written down until about 1908. They were never meant to belong. And I think it\u2019s brilliant on their part. Nobody really wanted to say, \u201cHey, I\u2019m the one who came up with the laws.\u201d It was more of a civilization that would pass these on, because there was no ego involved with them, at least this is how I interpreted it. The laws, they do have integrity, I find, when I study them. They do have morality, they do have some ethical components, but it\u2019s not in terms of the way that we all think, however we might think. It\u2019s more the tradition and the commitment and the study.<\/span><\/p>\n

And so, the laws are about energy, basically. And when I really looked at them\u2014so I wrote about 13 spiritual laws, and they\u2019re basically universal truths. Again, if you go way back, they\u2019re not supposed to\u2014before they were influenced by theology or anything else, they talk about really connecting to\u2014I think they teach us how to process emotions, to be honest with you, Tami. I think if you really look at the laws, so for example, there\u2019s the spiritual law of detachment. If you want to create something, you detach from outcome. And a lot of people have talked about that. What I have learned is that you can\u2019t detach if you\u2019re not stable. People say, \u201cDon\u2019t attach to outcome. Just go for it, and don\u2019t worry about what\u2019s going to happen.\u201d And it\u2019s like, yeah, that sounds all great, but if you\u2019re not processing your emotions, there likely is going to be some instability there. Because even though we might look fine on the outside, inside we might be a mess.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Sherianna, I\u2019m not 100 percent sure I know what you mean by \u201cprocessing\u201d emotions. Sometimes people will use a word like \u201cdigesting\u201d or \u201cmetabolizing.\u201d And I notice in that seven-step CLEANSE process that we did, that the emotional quality turned into a river of energy, something like that. And I don\u2019t know if that\u2019s your intent\u2014that\u2019s what I experienced doing the seven-step process with you. But help me understand what you mean when you say \u201cprocessing\u201d emotions.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Processing is experiencing, and we don\u2019t have to talk about them to experience them. We do need to acknowledge them, but we don\u2019t have to rehash or go into everything to process what we feel. When we gave that letter L, \u201chow I feel in my body right now is,\u201d I\u2019m acknowledging that I have feelings. I\u2019m acknowledging I have emotions. I might not even know what they are, Tami. I mean, I might have so many, and they might be so intense, and I don\u2019t know which came first and which\u2014I have no clue\u2014or where they came from. We know emotions are contagious. How do we know we haven\u2019t picked up something? We\u2019ve been around someone who\u2019s down in the dumps or high anxiety, and now we come\u2014the only way we really know is sometimes our thoughts can let us know, because maybe we\u2019re having negative thinking or something like that.<\/span><\/p>\n

But your question was about processing. That\u2019s why I developed CLEANSE, because I didn\u2019t feel like the answers were really out there, Tami. And I know that breathing, there\u2019s lots of techniques and I talk about the importance of breathwork. When we do that \u201chow I feel in my body right now is,\u201d we\u2019re inhaling, we\u2019re exhaling, we\u2019re moving energy, we\u2019re digesting. I do think of emotional processing as similar to food, allowing yourself to fully digest. And I think of it like when you digest something fully and then you get the nutrients. And I think of emotions as nutrients. If I\u2019m pushing it away, shoving it away\u2014I mean, I can\u2019t look at a piece of food and get the nutrients. I actually have to eat it. I have to experience it. I have to touch it. That\u2019s an experience. We\u2019re having an experience with the cleanse with emotions.<\/span><\/p>\n

And then how do I know if it\u2019s processed? I might feel a little bit more grounded, Tami. I might feel a little bit more space. The key is the consistency and the repetition. And for me and a lot of people that I work with, it needs to be daily. And some people need support, and they need to be guided through step-by-step. It\u2019s too much for them to think about the next step, and they might need a little hand-holding. It\u2019s like riding a bike, and then all of a sudden you\u2019re off on your own and you can do this.<\/span><\/p>\n

A lot of people will say to me, \u201cI\u2019ve cleansed this on my own. I\u2019ve cleansed this one, and this one I\u2019m getting caught up with. Can you help me with that?\u201d OK, we\u2019ll do some together, get them going. It\u2019s like pushing someone on a swing. And that\u2019s what I love about it, because it\u2019s teachable and you can remember it and the steps never change. The variations might change. We might do a little bit different breath; we might do some tapping in there. And you\u2019ll see in the book there\u2019s a little bit of variation because we want to keep learning and growing, but the structure of it is always the same because I find that it brings safety to the body.<\/span><\/p>\n

The body says, \u201cOh, I know what she\u2019s up to. I know. She does this every morning. This makes me feel better. OK, I\u2019ll relax and go for it.\u201d And when I say \u201cbetter,\u201d I\u2019m saying generally what I\u2019ve heard from people after a cleanse. No matter where they are in their life, what\u2019s going on, \u201cI feel more relaxed\u201d is what I get a lot. \u201cI feel more peaceful. I feel more grounded. I feel like I have some space.\u201d And then that\u2019s not just it. And then we can focus on, \u201cOK, now where do you place your attention?\u201d And that\u2019s where that manifesting thing was hard for me to work with in the way that I understood it. I needed to process. And then it\u2019s like, \u201cOK, what am I manifesting? What am I choosing to pay attention to?\u201d And that will shift when you process your emotions.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> One of the segments of <\/span>Energy in Action<\/span><\/i> that I circled was this: \u201cIf you want to increase something like love, finances, balance, then your intention would be to allow and receive. If you want to decrease something like anxiety, fear, or conflict, then your intention would be to notice and observe.\u201d I thought this was very interesting, and you emphasize these words <\/span>allow<\/span><\/i> and <\/span>receive<\/span><\/i>, <\/span>notice<\/span><\/i> and <\/span>observe<\/span><\/i>. And I think a lot of times when people think, \u201cOh, I\u2019m going to bring X, Y, Z into my life,\u201d they\u2019re not allowing receiving or noticing and observing. They\u2019re struggling, efforting, creating vision boards. I don\u2019t know. They\u2019re doing a bunch of other things. Tell us about those four words.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> What you\u2019re doing is you\u2019re creating your inner space. I always say think of it like anything that you\u2019re creating. What is the space that you\u2019re creating from? But it\u2019s your inner space. And when you notice and observe, that\u2019s going to bring you in the present moment. It\u2019s going to really nourish\u2014first of all, it\u2019s going to change your breathing. If I said to you, \u201cTami, notice and observe your breath,\u201d automatically\u2014and if I say that to the audience, \u201cNotice and observe your breath right now\u201d\u2014automatically your breath is going to start to deepen a little bit. You\u2019re going to become more conscious. You\u2019re going to become more aware. And that\u2019s going to start to move energy inside the body, moving the breath. And then if I say, \u201cAllow and receive,\u201d and then you notice, \u201cOh, allow and receive, that means I need to let my shoulders down.\u201d I notice if I\u2019ve got my guard up. I notice if there\u2019s any protective layers that perhaps I\u2019ve built in. Maybe I\u2019ve got some kind of a barrier. I don\u2019t trust people.<\/span><\/p>\n

These are just ways\u2014I repeat them because in the end it is about trusting your intuition, trusting your gut. People say all the time, \u201cI want to manifest this and manifest that.\u201d But really it\u2019s about, again, processing your emotions. Energy in action is emotional processing, which is going to automatically change your thinking, what you focus on. And then from there you\u2019re going to start to learn how to trust your gut and follow your gut and listen to your gut, and then you respond. And you\u2019re going to find that burns a lot less energy in terms of thinking and doing. And it\u2019s like redefining action, Tami. I see it completely flipped.<\/span><\/p>\n

Not very long ago, I was sitting by a fountain just a few hours ago and I was just listening to the running water and I was enjoying the sun and I was taking a moment and I just thought, \u201cThis is energy in action. This is it. It\u2019s so peaceful.\u201d And I think it\u2019s going to start to flip for people. They\u2019re going to realize that when they\u2019re in those states, you are energy in action. You are in a very creative state. You are in alignment with these 13 spiritual laws\u2014that I write about, there\u2019s more than that. And you\u2019re learning how to be a spiritual being in a human body on this planet. And the reality is we are all going to go through ups and downs, but it\u2019s a matter of how do I work with energy in that. When I\u2019m destabilized, how do I stabilize myself again?<\/span><\/p>\n

And what I\u2019m saying is through the movement of your emotions, start to trust your intuition. Your intuition might, you know, you may have a life change, what looks like loss at this point. And I\u2019m not saying anyone ever really heals from those things. I know that a lot of people still feel it, but I\u2019ve worked with a lot of people who\u2019ve had significant losses. And quite honestly, once they move their emotions and they go through the process and it takes that time and they commit, a lot of times their lives are changed and in a whole different way. They take different jobs, they move, and their lives, it all puts them on a new path. And that\u2019s nothing for anyone to worry about right now, but what I\u2019m saying is it\u2019s energy in action. They\u2019re just guided. It just happens.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> When I hear the words \u201cnotice and observe, allow and receive,\u201d first of all, they have a beautiful impact on me and I can imagine our listeners as well. It\u2019s also unlike, I think, what many times people think \u201cmanifesting\u201d is about. Aren\u2019t I supposed to declare what it is I want? I\u2019m not just supposed to just allow and receive. I\u2019m supposed to tell the universe what it is I\u2019m needing right now in terms of the size of my bank account or something. Can you just address that, that idea that people have, that isn\u2019t that an important part of it?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> I understand that, and I think that does come in the cleanse. As people cleanse, I encourage them to get that voice a little stronger in terms of \u201cI am,\u201d in terms of when you say, \u201cI am inner strength.\u201d There\u2019s a part of you that in the beginning you\u2019re like, \u201cI am inner strength,\u201d and you\u2019re just taking it in. You\u2019re just getting your toe wet. But then if you go through the cleanses and you really commit to the practice, I\u2019ve seen clients go into that \u201cI am,\u201d and I can feel it. \u201cI am.\u201d And you see the changes in their life, but I see what you\u2019re saying.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> But, Sherianna, it\u2019s not just like, \u201cI\u2019m inner strength.\u201d It\u2019s like, \u201cI am inner strength with a bank account of seven-plus figures.\u201d What about that part of declaring my material world manifestation messages to the universe?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Yeah. I mean, if that\u2019s something you\u2019re drawn to. I think the universe is so loving, and I think that there is an abundance, infinite resources out there for everybody. In terms of focusing on\u2014I\u2019ve worked with a lot of people, Tami, who have said, \u201cI want to get the better job, I want to get the higher income, I want the seven figures,\u201d this and that. And then when we start processing their emotions, we tweak that because what we discover is the truth. Things like, \u201cWhat I really want is flexibility, and what I really want is security.\u201d And they start to really shift. It\u2019s not like it changes\u2014or \u201cto have balance\u201d or \u201cto have time with my family.\u201d And it\u2019s like we don\u2019t just hook into this one thing. If anything, I think that\u2019s almost limiting yourself when you say, \u201cI want a higher income, or I want this much money.\u201d I say go for more than that.<\/span><\/p>\n

Why not go for peace? Why not go for balance? Why not go for joy? I say shoot higher than that. To me, that\u2019s limited. It\u2019s finite. And the spiritual laws were based on infinite possibility. When we focus on thoughts, I think you might hook into that finite thinking. \u201cWhen I get the big house\u201d\u2014how many people we know when we get the big house and all the money, they\u2019re still not happy? I think that when you really work with the laws, you do detach. It\u2019s not to say it still won\u2019t happen. I think it\u2019s highly possible that it can happen for people and wonderful if you can have it all. Why not?<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Now, when we did the CLEANSE seven-step process together, yellow was the color that I saw. I said that, and I\u2019m curious to know, listeners may have seen other colors. Do you have associations with many different colors? What are they? What are these rays of light? How did you discover them?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Years ago, I was trained in many things. I studied under someone for quantum physics. I studied under someone for many years for quantum healing and Reiki and all that, alternative healing kinds of things, energy healing. I was introduced to them years ago, worked with them for years, actually put that aside for a while. I was like, I got to take a step back from all this stuff, and I just got to focus on the emotions and really get that down. And then when I was writing <\/span>Energy in Action<\/span><\/i>, these rays of light\u2014so the rays of light, again, they\u2019re like the spiritual laws, they\u2019re ancient, they\u2019re through Vedic texts. You can read about them. I\u2019ve blogged about them on my website as well, but it\u2019s all in the book.<\/span><\/p>\n

And so, I think of them like an intelligence, but they\u2019re basically described by many as connected to sources of the energy of Creator. Whatever that means to you, whether it\u2019s God, Source, Creator, they carry the qualities of God. When you think inner strength, you and I have an idea, \u201cOK, inner strength. OK, that\u2019s somebody who looks like they have a lot of confidence,\u201d or something like that. But when you start to get to know these rays of light, and that\u2019s through experiencing them, you\u2019re going to start to experience inner strength on different levels.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Introduce me to more of these rays of light. That\u2019s what I want. Introduce me to them like they\u2019re your friends, because I sense they are, and they\u2019re new friends for me.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> We have the diamond ray of light. The diamond ray of light in the book that I talk about is a beautiful ray of light. All the rays of light are overseen by spiritual masters and archangels. I don\u2019t label them, because I do think that there\u2019s many, but I do have experiences with different ones, the frequencies. There\u2019s diamond ray of light that will come in that is wonderful for clearing strong energy blockages in the body, and that can really help us. And every ray of light is paired with a spiritual law. When you read the book, it\u2019s, \u201cThis is the spiritual law. This is what this is about. This is the ray of light. This is what it\u2019s about. This is the frequencies it carries, here are the corresponding cleanses, and here are ways that you can use them and relate to them in your practical daily life,\u201d because they are this etheric stuff.<\/span><\/p>\n

There\u2019s diamond, there\u2019s white, there\u2019s yellow, which you saw. There\u2019s violet, there\u2019s purple, there\u2019s indigo. I mean, and they\u2019re infinite. There\u2019s more than what I even spoke about. But I gave you 13 to work with. There\u2019s the magenta, which we did a nice group clearing last night with the magenta ray.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Introduce me to magenta. Let\u2019s get to know this ray.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Magenta ray of light is all about cosmic love. Cosmic love. Cosmic love and generational complications. Anytime you want to really move anything that\u2019s moving through the line\u2014a lot of people are experiencing things mainly because\u2014I mean, we know anxiety, 30 percent is due to genetics, 30 percent is inherited. That\u2019s a big chunk. If it\u2019s in your family, if it\u2019s you and you\u2019re like, \u201cOh man,\u201d I would encourage you to really work with that magenta ray of light, get to know the corresponding law that I pair it with, which is the law of inspired action, and take time to really\u2014I call it a download. Just like your computer. Your computer\u2019s getting wonky, you download a file, and it\u2019s like a download of vibrational frequency.\u00a0<\/span><\/p>\n

And really, Tami, it\u2019s the experience. We can talk about it, and I feel it right when I start talking about it, I can feel all the energy, my vibrations, starts to get strong because I do it every day. And all of a sudden when this\u2014as vibration goes up, thinking goes down. Again, as your vibration goes up, thoughts deescalate. There\u2019s space between thoughts. That\u2019s why we don\u2019t want to focus on\u2014most of the thoughts are triggers anyway. And so why focus on triggers? That\u2019s not going to get us anywhere. That\u2019s not going to help us process our emotions. Again, thinking\u2019s wonderful and talking is wonderful, but <\/span>after<\/span><\/i> you cleanse. And it only takes about ten minutes to process your emotions, get to know the spiritual laws.\u00a0<\/span><\/p>\n

I was just talking to a whole group of parents on worrying about their kids. And what really helped them is when I started talking about the spiritual law of detachment. And it was like, \u201cLook, at some point you have to back off and you have to trust.\u201d You have to trust that they\u2019re being supported, that they\u2019re also being guided. That\u2019s very difficult. And it was like we were talking about parenting stuff, talking about emotions. As soon as I started talking about that law of detachment, everyone was like, \u201cOh yes, that\u2019s what I\u2014\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Is there a color? A color that comes with the law of detachment?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> They all come with a color. The law of detachment is a light pink. Light pink, very soft, light pink.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> And this taxonomy, you developed it from your inner sight or this is something you put together from various texts or?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> These things were developed. I put it all together into a practice. The spiritual laws, we know thousands of years; rays of light, thousands of years. And I\u2019ve learned both of them, but I was not really even sure how to work with them in terms of I\u2019m more practical and I like to work with people like a collaboration rather than just me putting my hands on them and moving things and being like, \u201cOK, you\u2019re good. Go home.\u201d I\u2019d rather we work together, get to know it, move it, energy in action. Yes, I put together these practices.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> And then just to trace back when I asked you to share a little bit about your own origin story in this work, and you said, \u201cI left the therapist office trying to answer this person\u2019s questions and decided to\u201d\u2014this is my language for how you told the story\u2014\u201cdecided to go into my own inner space and listen to myself.\u201d And then you described that you heard answers to your question, like you were hearing a voice of some kind, or voices. And I think for people this can often be very confusing. What is this inner guidance I\u2019m hearing? How do I know it\u2019s trustworthy? What\u2019s the source? And I\u2019m curious if you can address that for people who, \u201cOK, I\u2019ll go into my own inner space, but I go inside, I\u2019m not quite sure what to make of all the different voices I hear.\u201d<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Well, that is energy in action, when that starts to click for you. And it didn\u2019t always click for me either until I learned to process my emotions and I started to really feel them and experience them. And then I would hear\u2014and honestly I have 14-, 15-year-olds that are doing this, and they\u2019re telling me, \u201cGuess what? I was practicing\u201d\u2014and it might not be right away after a practice. It might be you move through a cleanse, you go for a walk, and all of a sudden something comes in out of nowhere. You\u2019re like\u2014and it\u2019s learning to get curious about that.\u00a0<\/span><\/p>\n

I just had a 15-year-old the other night tell me, \u201cGuess what I got?\u201d I was like, \u201cWhat did you get?\u201d \u201cWell, first, I got the green ray of light.\u201d It was like, \u201cAwesome, great.\u201d And we\u2019ve been practicing; we\u2019ve been getting to know it and allow it and receive it. Notice, observe, allow, and receive. Awesome. \u201cAnd then what?\u201d OK. \u201cAnd then I heard this, and it made perfect sense.\u201d Didn\u2019t make perfect sense to me, but it made perfect sense to her, and it helped her to actually\u2014this person actually had to do with death of a pet. And this person realized they didn\u2019t grieve their pet. And this, whatever she heard, she was just, \u201cOne word.\u201d She said, \u201cI knew. Oh my gosh, I never took the time to grieve.\u201d It was her horse. Her horse. And so we cleansed it, and then together we were like, \u201cThat\u2019s so wonderful.\u201d Now look, she\u2019s telling me what the session\u2019s going to be about. How cool is that? She\u2019s not coming to me broken. She\u2019s saying, \u201cI am coming to you aware that I never cleansed, never grieved, my horse. And I\u2019m choosing\u2014I would like to cleanse that right now. I\u2019d like to allow myself the opportunity to do that.\u201d I helped her, and we went through it. It was beautiful.\u00a0<\/span><\/p>\n

And that just is from practice, just consistency. And again, there\u2019s 52 of them; you\u2019re not going to be bored. You have plenty to work with, and then all of a sudden you\u2019re going to be like, just like her. She\u2019s like, \u201cI know.\u201d And that\u2019s a beautiful thing. It\u2019s very empowering.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> What do you associate with the color green?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Green, I correspond that with the law of compensation. Now, compensation can be many things. It can be money. It depends what, for me, just because I do this all the time, sometimes it\u2019s the shade of green that comes in. It\u2019s a lot of it\u2019s the feeling that I get. Sometimes it\u2019s healing. Are you seeing green right now? Are you feeling green, Tami? A lot of times it\u2019s healing, deep healing. There are archangels that oversee the green ray of light, which is our archangel Raphael. Some people might be familiar with that one. We\u2019ll come in on that sometimes.\u00a0<\/span><\/p>\n

And I have all different experiences depending on the person. The feeling, it might be\u2014sometimes I\u2019ll feel and I\u2019ll say, \u201cYou know what? I know things might not feel, but it feels really steady right now. Like things are going to be\u201d\u2014and really trusting even if life is not looking good or maybe your bank account\u2019s not growing or something\u2019s not working right. You can look at that outside world, and that\u2019s where reactivity comes in. We look at the bank account, we look at the relationships, and we look at what everybody else is doing, and we measure it that way.<\/span><\/p>\n

But once you start working with CLEANSE, you start saying, \u201cI know that all looks that way, but something inside me feels like it\u2019s going to be OK. Something inside me feels like good things are coming.\u201d Or just stay strong, stability, grounded. And you just go with that, and you trust it. And it does take some discernment, and it does take practice, because it\u2019s so easy to get tempted and say, \u201cBut they\u2019re doing this, this, and this, and look where they\u2026,\u201d but if it doesn\u2019t match what you feel inside, but inside, if that causes me chaos, I don\u2019t know. I don\u2019t if that\u2019s for me. It might be for them, but it may not be for me and my path.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Now, you write in <\/span>Energy in Action<\/span><\/i> that as we open up to these color rays and they come through us, that we\u2019re actually functioning in some sense as a vessel, as a vehicle to bring certain energetics here to human beings and even to the earth itself. And tell me more about that. Are these color rays being sent to us, or are we just accessing and allowing and receiving part of our own wisdom nature that\u2019s here? How do you see it?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> I experience it as they\u2019re already here, and we just need to open up to them a bit more. And so, they exist; they\u2019ve always existed. And as we open up our spiritual centers and then we go inward more, we develop that intuition, we move our energy, then you\u2019ll be able to access them a little bit more. Some people can visualize them. I like to just see what pops in and then feel. I feel that they\u2019re all very different. They feel different to me. I\u2019ve asked clients how they feel to them. They describe them differently. I\u2019ll say, \u201cDoes this one feel soft and nurturing?\u201d \u201cYeah, it does. It does.\u201d Interesting. And I\u2019ll pick up patterns that\u2019ll be like, \u201cWow, that\u2019s really interesting,\u201d because that\u2019s how I experience it. And I notice that these people experience it the same way. It\u2019s interesting to me how the frequencies feel different.<\/span><\/p>\n

But yes, you take it in, you imagine it coming in through the crown and through the aura\u2014I talk about that in <\/span>Energy in Action<\/span><\/i>\u2014goes through the auric field. Because we\u2019re more than just our physical body. We extend out, we affect other people\u2019s energy, we bring it to Mother Earth, and we allow Mother Earth to be saturated in it so that everybody can benefit. I really feel that manifesting was never meant for the <\/span>me<\/span><\/i>. It was meant for the <\/span>we<\/span><\/i>. That\u2019s my take. And it\u2019s not that I don\u2019t look to manifest things, but I see it more, Tami, as a service when I choose to focus on it. And I believe we\u2019re always manifesting. I don\u2019t think there is an on\/off button. It just may not be what you want, and it might not be effective. But manifesting, we\u2019re creative beings; we\u2019re always creating something, whether you like it or not, whether you know it or not. And the spiritual laws teach us that.<\/span><\/p>\n

And so, if you shifted to this is a service to all living beings on the planet, it does help you detach a little bit from outcome. And you trust it, and you just have to say, \u201cFor the first time in my life, I\u2019m going to trust, trust what I feel.\u201d And maybe you have trusted before, but can you do it more often? Can we up the ante a little bit? Can it be more than 50 percent of the time? Can it be 60 percent? I mean, I really think we can get there with practice to the point where we start to trust our energy, not people. Energy. Because people change, energy changes. We don\u2019t know if somebody\u2019s being triggered by trauma, this, that. Whenever we go outside and say, \u201cOK, can I trust this, this, this?\u201d I mean, that\u2019s always going to change, but it\u2019s about can I trust what I feel inside my body, and getting to know what does that state feel like?<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Manifesting for <\/span>we<\/span><\/i>, not just for <\/span>me<\/span><\/i>. And that\u2019s really what manifestation is about. I love that idea and that language about \u201cwe.\u201d My curiosity here, one final topic for us to talk about is, right now, at this time, this juncture, this critical junction in the life of the human species, how do you see energy in action, working with these color rays and spiritual laws, the role it could play and why this information\u2019s coming through you at this time as a form of service? What kind of service?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Oh, I mean, it gives me butterflies in my stomach to think of lots of people focusing and processing and tuning in to light. I do think that there\u2019s a lot of heaviness on the planet and darkness. And we\u2019re on a planet where there is duality and there is light and there is dark and all of that, but the spiritual laws teach us that that\u2019s just part of being here. And I believe they teach us how to process our emotions and the rays of light will\u2014it\u2019s my way of saying, \u201cOK, here\u2019s some extra support.\u201d We know there\u2019s lots of tools and techniques, mindfulness, which is wonderful, breathing, all of that, so wonderful.<\/span><\/p>\n

But I think the level of intensity for people has gone up in terms of fear, in terms of influences, in terms of people feeling very worried about their futures. And I feel like when things get like that, we have to up the ante in our daily practices to counter that. And so I would love to see people tapping in to these rays and feeling the love and support, and how healing that can be, and how calming and stabilizing and peaceful it can be, and live your life in peace.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Sherianna, to conclude, can we bring in right here a color ray to conclude our conversation and as an offering to this \u201cwe\u201d manifestation field of healing, of offering our hearts in a good spirit here?<\/span><\/p>\n

 <\/p>\n

SB:<\/b> OK, so let\u2019s just start. Once again, I\u2019ll always start at the top of the cleanse. I\u2019m just going to move the neck around and just loosen up and tone that vagus nerve a little bit. OK. All right. And then \u201chow I feel in my body right now is,\u201d and I\u2019m going to breathe, inhale and exhale. We\u2019re asking for a ray of light for our listeners today and what would be the greatest and highest light for them to connect with, and connecting to these rays makes us feel, makes me feel. And we\u2019re going to inhale and go into the third step, which is the hum one. Hum.<\/span><\/p>\n

 <\/p>\n

TS:<\/b> Hum.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> OK, got it. It\u2019s orange. Orange is the law of cause and effect. Our thoughts, our feelings, our actions affect other people, affect ourselves. And to support you in becoming in harmony with the law of cause and effect, so we don\u2019t hurt each other and hurt ourselves, connect to the beautiful orange ray of light. It\u2019s also very deep. It hits at soul subconscious level because some of these behaviors are coming from that subconscious level. We don\u2019t even realize it. Everybody take a nice deep breath and feel the beautiful orange ray of light above the crown of your head and connect to it now. Breathe in and breathe out, and just receive. This is the \u201callow and receive.\u201d You don\u2019t have to think. You don\u2019t have to do. You don\u2019t have to change anything. You don\u2019t have to feel bad. You don\u2019t have to feel like you\u2019re a terrible person.<\/span><\/p>\n

Just take in the orange ray of light, which carries high vibrational healing. Deep, deep soul and subconscious healing. And by the way, it also carries abundance. So take it in. It\u2019s for you, and you were loved so much that this abundance is here for you. You don\u2019t have to knock yourself out. You don\u2019t have to feel unworthy. You don\u2019t have to prove anything. It\u2019s already here for you on the planet. All you have to do is open yourself up to this beautiful orange ray of light and take it into your body and into your soul, into your aura. Bring it down into Mother Earth and allow her to have some. That\u2019s part of it. Just release it through you so that anybody else on this planet who is a reflection, because we reflect each other. No patterns are complete until we all have that love and support.<\/span><\/p>\n

Give it to Mother Earth, knowing that is part of completing your pattern, part of completing other people\u2019s patterns, and allow her to be saturated in this beautiful orange ray of light. And together we say, \u201cI allow. I allow deep soul subconscious healing. I allow abundance, and I allow peace.\u201d And then, \u201cI am. I am deep soul subconscious healing. I am abundance, and I am peace, and I am in alignment. I choose to be in alignment and harmonize myself with the law of cause and effect.\u201d<\/span><\/p>\n

 <\/p>\n

TS:<\/b> I\u2019ve been speaking with Sherianna Boyle. Thank you so much. She\u2019s the author of the book <\/span>Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom<\/span><\/i>. Thank you, Sherianna, for all of your inner work and coming forward so beautifully with so much faithfulness and fidelity to your inner experience and trust. Thank you so much.<\/span><\/p>\n

 <\/p>\n

SB:<\/b> Thank you, Tami. Thank you.<\/span><\/p>\n

TS:<\/b> Sounds True: waking up the world. Thanks for being with us. And if you\u2019d like to watch <\/span>Insights at the Edge<\/span><\/i> on video and participate in after-the-show Q&A conversations with featured presenters and have the chance to ask your questions, come join us on Sounds True One, a new membership community that features premium shows, live classes, and community events. Let\u2019s learn and grow together. Come join us at join.soundstrue.com. Sounds True: waking up the world.<\/span><\/p>\n","protected":false},"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-20160","transcript","type-transcript","status-publish","hentry"],"yoast_head":"\nEnergy In Action - Transcript | Sounds True<\/title>\n<meta name=\"description\" content=\"Read the full transcript from this Sounds True conversation with Energy In Action. 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