{"id":20396,"date":"2023-09-14T15:47:35","date_gmt":"2023-09-14T21:47:35","guid":{"rendered":"https:\/\/resources2.soundstrue.com\/?post_type=transcript&#038;p=20396"},"modified":"2023-09-14T15:47:35","modified_gmt":"2023-09-14T21:47:35","slug":"partnering-with-ancestors-for-support-and-liberation","status":"publish","type":"transcript","link":"https:\/\/resources2.soundstrue.com\/transcript\/partnering-with-ancestors-for-support-and-liberation\/","title":{"rendered":"Partnering with Ancestors for Support and Liberation"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-transcript pdfprnt-top-right\"><a href=\"https:\/\/resources2.soundstrue.com\/wp-json\/wp\/v2\/transcript\/20396?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/resources2.soundstrue.com\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print Transcript<\/span><\/a><\/div><p><b>Tami Simon: <\/b><span style=\"font-weight: 400;\">Hello, friends. My name\u2019s Tami Simon, and I\u2019m the founder of Sounds True, and I want to welcome you to the Sounds True podcast, <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">. I also want to take a moment to introduce you to Sounds True\u2019s new membership community and digital platform. It\u2019s called Sounds True One. Sounds True One features original premium transformational docuseries; community events; classes to start your day and relax in the evening; special weekly live shows\u2014including a video version of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> with an after-show community question and answer session with featured guests. I hope you\u2019ll come join us, explore, come have fun with us, and connect with others. You can learn more at join.soundstrue.com. I also want to take a moment and introduce you to the Sounds True Foundation, our nonprofit that creates equitable access to transformational tools and teachings. You can learn more at soundstruefoundation.org. And in advance, thank you for your support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hello, Sounds True friends! In this episode of <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">, my guest is Spring Washam. Spring is a well-known meditation teacher, healer, and visionary leader now based in Atlanta, Georgia. She\u2019s considered a trailblazer when it comes to bringing mindfulness-based meditation practices to diverse communities. She\u2019s the author of the book, <\/span><i><span style=\"font-weight: 400;\">A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment<\/span><\/i><span style=\"font-weight: 400;\">, and also a new book, it\u2019s called <\/span><i><span style=\"font-weight: 400;\">The Spirit of Harriet Tubman: Awakening from the Underground<\/span><\/i><span style=\"font-weight: 400;\">. She\u2019s also one of the founding teachers at the East Bay Meditation Center, a member of the Teachers Council at Spirit Rock, and the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformational retreats in South America. Spring, welcome to <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\">. Welcome.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Spring Washam: <\/b><span style=\"font-weight: 400;\">I\u2019m so excited. Thank you for having me.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Here at the beginning, and as a way for our audience to get to know you a little bit, can you share with us how you first discovered meditation?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah. When I was younger, I was very drawn to psychology. I think that happens as you grow up, with all these different traumas and experiences. So as a teenager I was very interested in psychology, and I think I always somehow knew that the suffering around me internally, externally, was something to do with our minds. That was a very early thought I had, something\u2019s going on with our thoughts and our thinking. And so as a teenager, I was very interested in understanding my mind. And so that naturally led to a period of exploring different meditation teachers, practices, and lineages. So I started off first with the Paramahansa Yogananda, the whole <\/span><i><span style=\"font-weight: 400;\">Autobiography of a Yogi<\/span><\/i><span style=\"font-weight: 400;\"> and his whole teachings, and that\u2019s really where I started. I first started practicing there. And then that led me in my early twenties to do a meditation retreat, an insight meditation retreat, which I had no idea when I signed up for this retreat that it was being led by Jack Kornfield, a well-known Buddhist meditation teacher.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that was my doorway was during\u2014I remember I went to a 10-day retreat in the desert and practicing the sitting meditation and walking meditation, it\u2019s when my mind finally stopped the madness. That was a cooling-off period, and I saw something there that was deeply life changing. And so just after that, I just became a very serious, dedicated practitioner and spent years on retreats and teaching and sitting. And that was just a very foundational piece\u2014the mindfulness, insight practice, and then Buddhist philosophy has always deeply resonated. So they go together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Now when you say you were on the cushion and your mind stopped and something happened that was deeply life changing, I want to understand more about that. Because I think sometimes people who haven\u2019t been on long meditation retreats, they\u2019re like, \u201cOK, what happened to this person? It was a quote-unquote \u2018conversion experience\u2019 or something. People call it an awakening. What was that? How did it change the person?\u201d So help that listener who\u2019s a little bit like, \u201cOK, I don\u2019t really get this.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, I had the same thought. It\u2019s like, \u201cMeditation? I don\u2019t understand how sitting down and being quiet is going to help me.\u201d Well, that\u2019s from a very superficial level. But what happened was in my life at that time, I feel like I was in a sort of a spiritual emergency, and with that, your mind feels so out of control. Your thoughts are racing. You believe every thought you think, right? So there\u2019s a lot of anxiety and catastrophizing, and \u201cI don\u2019t know what to do. I don\u2019t know what to do. Oh my God, where am I going? I\u2019m lost. What\u2019s happening?\u201d The mind just is in this torrent of confusion and tangles, and I didn\u2019t know if there was an end to that, or there was a stoppage to that, or how to work with that. So most of us are just reeling all the time based on this inner content, which is highly negative and very critical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so what happened was during that time when I began to practice learning how to rest in the present moment, right? Learning how to let go of the stream of insanity that was just chitter chattering away incessantly. And I was able to drop into, I guess, it was a kind of observation mode. I had a choice, I didn\u2019t have to follow. There was space between the insanity and somebody observing the insanity. They were no longer married. And so with that, I could develop a skill which is like, \u201cOK, this is happening, these thoughts are here, these emotions are flooding me. OK, how do I work with this? How do I not act it out? How do I not make it worse, but how do I just be with it?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that simple directive\u2014just sit with it, hold it, be aware of it, feel it\u2014for me, and many others, we experienced that as revolutionary because we didn\u2019t have a way before. We were just thrown\u2014it\u2019s like being thrown into the water. Well, you\u2019re going to feel different if you have a raft than if you were just out in the\u2014you need something to hold onto. You need something to navigate where you are in your mind. And so I think the enlightenment isn\u2019t what people expect. It\u2019s not this download of information that changes you. It\u2019s a technique of disengaging from the insanity. It\u2019s a strategy. And then when you do it and you think, \u201cWait, I just did it for five minutes, let me try another five,\u201d the peace that comes from that stillness, from not being on that rollercoaster, or at least experiencing the rollercoaster but more with space, you feel free for the first time. You realize, \u201cWait, I\u2019m not bound to this.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that\u2019s, I think, when people say, \u201cI had an awakening,\u201d they\u2019re really talking about experiencing real peace of mind and that there\u2019s a path and there\u2019s a road, and then they learn how to navigate that road. So I don\u2019t think it\u2019s always what people think. It\u2019s more like what it isn\u2019t. It\u2019s like stepping outside. So that was my experience, I can\u2019t speak for everyone, but having talked to so many people who meditate, often it\u2019s moments of peace that are the enlightenment. It\u2019s not getting something, it\u2019s like releasing your attachment to this insane rollercoaster that\u2019s always taking you on some crazy experience when you\u2019re unaware. So that was my direct experience of what happened there.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Thank you, very clearly explained. Now, your new book, <\/span><i><span style=\"font-weight: 400;\">The Spirit of Harriet Tubman<\/span><\/i><span style=\"font-weight: 400;\">, it\u2019s very interesting, Spring, because the book is, you could say, a combination of some of your study and research about Harriet, but that\u2019s really a small piece of it. The majority of the book, you could say, is quote-unquote \u201cchanneled.\u201d There\u2019s some merging, if you will, of the presence of Harriet\u2019s ancestral living spirit as you experience and give voice to it. And I\u2019d love to know about how this first started for you, how it became obvious to you that you were being asked to put this into book form\u2014and this is a big deal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, this is a big deal. And first to say, I\u2019m as mystified and still processing my relationship with Harriet Tubman, the spirit of Harriet Tubman, it\u2019s still evolving. So I was as surprised as anyone when all of this started to emerge. And I write about that very frankly. I take the reader on a journey of my own internal understanding of, \u201cWhat is going on? What is Harriet Tubman\u2014Harriet\u2019s here?\u201d From that, to trying to encapsulate her deepest message for this time. So just to say, I\u2019m still in awe. I guess that\u2019s the word, in awe, and it\u2019s a mystery to me, but it\u2019s unfolding. Yeah, it\u2019s still in the process. That\u2019s why I\u2019m in Georgia, no doubt\u2014 [LAUGHS] the stronghold of the revolution right now.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But I write about it a lot in the first chapter. All of this started to happen really the week before George Floyd, in May of 2020, was murdered. And we had this moment in time where it just felt like the tectonic plates underneath which we were all standing were just shifting. There was, for a lot of people, a moment during the summer of 2020 where it was just catalytic change in consciousness. And I feel like with that change, something erupted, something tore apart. I feel that it was the emergence of deep compassion that began to shift. There was an awakening of a blindness. So I think of it as a crack in the matrix, I guess, for lack of a better word. And I feel like Harriet\u2019s spirit flew down in that crack because we\u2019re ready. We\u2019re ready for maybe a message like this. We\u2019re ready to understand our relationship to the world of Spirit, that we are more than what we know, and that the ancestor world is alive. It\u2019s alive like the stars are alive, and the universe, and it\u2019s moving. And so a part of this journey of my own experience with Harriet was also to take readers on a journey that they\u2019re living in a galaxy, a universe that is alive and we are multidimensional beings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, some of this was also about bringing that, and then I always say in the first chapter, Harriet rescued me. I was like so many people flowing around during that time going, \u201cOh my God, I don\u2019t know how to rise to meet this moment.\u201d I had a huge community in Oakland, and everybody was pressing the 9-1-1 button on their phones in their house, and it was like, \u201cOh my gosh. I have to find some bigger strength in myself to meet my own trauma reaction and then to be some type of leader, to be an inspiration for my community to help us carry this trauma, this pain, this violence in a compassionate way.\u201d So I feel like Harriet rescued me on so many levels. I\u2019m forever gratitude\u2014forever grateful, I have so much gratitude for this relationship, which I\u2019m happy to answer questions about.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Sure, of course. How did her presence first appear to you?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">So I write about this a lot in the second chapter. So, the first time was in this very powerful visionary dream experience where I was running for my life and I was being chased, and I remember just feeling and smelling and this intensity\u2014and I was being chased, and I didn\u2019t know where I was or what was happening, but I had this sense of extreme danger, and I was seeing images of slave catchers, Nazis, and then just feeling the chaos. It reminds me of what happened on January 6<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\">. I was seeing that, images of that; being chased, people being hurt, danger. And the next thing I know, I just remember my hands were burning. I was holding onto the back of a rope, and it took me a while to be like, \u201cI\u2019m running, I\u2019m holding onto something. Oh, it\u2019s Harriet Tubman\u2019s dress. I\u2019m holding onto the back of Harriet Tubman\u2019s dress.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So this is where the relationship really started. I had this experience, then I felt Harriet Tubman\u2019s energy around me every day after that, and every time I would close my eyes, I would see her name, I would see images. I began to feel her. I began to listen to music, and I would dance, and I would feel her holding my hand, and my mind just began to be filled with thoughts and images and conversations. And that\u2019s what the beginning was.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then I put out a class\u2014remember 2020? We were all\u2014what were we doing? Putting out Zoom classes. So I thought, \u201cMaybe somebody else is thinking about Harriet Tubman or getting these downloads,\u201d and I just put an online class together, The Dharma of Harriet Tubman, and the class went viral. So then I had hundreds of people coming on, and it just led to this deepening relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ll pause there, but it just began to feel like every moment Harriet was giving me this energy, and I felt that it was so empowering. It was like, \u201cWell, if Harriet\u2019s here, I could climb Mount Everest.\u201d You have that sense, I think, with a spirit like that. She\u2019s been here before. She knows what\u2019s happening. She\u2019s lived through this. So there was this tremendous comfort; to be connected to her spirit felt so deeply comforting to me.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Do you feel her presence right now as we\u2019re talking about her and having this conversation?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">I often feel her presence when we\u2019re evoking her. When it\u2019s the book, where I\u2019m sharing, yes, I\u2019ll often get really hot or I\u2019ll get goosebumps, or my belly\u2014well, I\u2019ll just start shaking a little bit. I\u2019ll feel this rush of energy, and I\u2019m getting used to it. I\u2019m just navigating like, \u201cAll right, well, this is a physical somatic experience. OK, Harriet.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">You write about the self-doubt that you had, mostly about your own capacity and your own readiness or worth to be the messenger to really do that, but you don\u2019t really write about having doubts of, was this really a truthful presence of Harriet? You don\u2019t\u2014it seems like you didn\u2019t really question that, you just questioned your own vessel\u2019s capacity. Is that true?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, that\u2019s a really good observation. Well, for my life, just spending so many years in meditation retreats and having many mystical experiences of different states of consciousness through concentration, I always had this side that could go really deep. And now, when I say really deep, I mean, deep into non-ordinary states of consciousness. I just had that propensity. And so then, when I started working with medicine, the plant medicines in the jungle, I started\u2014and then I spent a year living in a Shipibo village, I saw that I had this ability to connect between these different worlds, the whole plant world. So there was this opening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But no, it was so real that there was no way that I could doubt the experience. It was like, OK, what I doubted was that anyone else would understand this and that I would be perceived as like, \u201cOh my God, this woman is crazy. What\u2019s going on? She\u2019s talking to Harriet.\u201d I didn\u2019t doubt my own experience, but yes, I doubted. I questioned Harriet Tubman. I was like, \u201cHarriet, call Ta-Nehisi Coates, call Angela Davis. I am not a theologian. I don\u2019t write papers on Black liberation. I write on healing trauma. What is going on? I\u2019m not your girl. Yeah, this sounds crazy. I think there\u2019s people who are better equipped.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I definitely had a lot of doubt about this. This is undoubtedly one of our most beloved ancestors, and represents so much to so many people, that to get it wrong was terrifying. I was like, what? That was the terrifying part. I didn\u2019t feel like I was the right person, and Harriet still convinces me, \u201cNo, I\u2019m not making mistakes here.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So just a lot of humility, a tremendous amount, the mystery of the spirit-world ancestors and conversations with ancestors. Yeah, it\u2019s a whole realm. And if you would\u2019ve told me I would write a book about Harriet Tubman, I would\u2019ve laughed a couple of years ago. I wasn\u2019t obsessed with her. I loved Harriet Tubman, who does not love Harriet Tubman? But I didn\u2019t have a fixation or\u2014this was completely out of the blue. I guess that\u2019s a better way to describe it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS:<\/b><span style=\"font-weight: 400;\"> For those of us who don\u2019t have an experience of our own, of partnering with an ancestral presence\u2014we\u2019ve never had that experience, but we long for it, and we think that perhaps we could be effective as a human in a partnership like that. What would you suggest?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, I think that this is a really important question and inquiry for everybody because we grow up in the West as not understanding that we come from living lineages. We don\u2019t see the world in that way. Most people don\u2019t have an ancestor shrine in their home. Most people don\u2019t cultivate that, they don\u2019t believe it. They just appear here and they think, I am who I am because this is how it is. They don\u2019t realize that they are who they are because of their great-great-great-great-grandmother, or great-great-great-grandfather\u2014that those energies are alive in us, that we know this now through so much DNA and epigenetics, that we\u2019re a stream and we\u2019re affected.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I think the first thing is to recognize that you come from a living lineage: where your people were born, where they died, their culture, their customs, their dances, their songs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of this lives in you. We may be oblivious to it because we grew up in a very scientific way. We see life through one particular lens, and we don\u2019t see that we\u2019re living in the cosmos of tremendous magic and fluidity. And so we have to start by just opening to the idea of it consciously. Like, \u201cHey, I opened to this idea, and then I could actually begin to collaborate because the veil between this realm and the Spirit world\u2014&#8221; or some people put in the language of dimensions from the third dimension to the sixth dimension, that\u2019s another way to describe it. As our minds become less dense, we\u2019re able to hear and interact with these light beings in different ways. So they\u2019re around, hugely active right now for everybody.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">You mentioned an ancestral shrine. Tell me more about that, and if someone was inspired to set something like that up, what you might suggest, how would they relate to it in an ongoing way?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah. So anything that you are doing that you are honoring, a shrine is a place that you acknowledge, you honor, and you pay respect, right? So right now I\u2019m in Atlanta and I\u2019m very close to Martin Luther King memorial park, right? I\u2019m a few blocks, walking distance, and when I walk by, I see all of the things that are in enshrined there, from\u2014the speeches often are playing while people are taking tours\u2014that\u2019s a shrine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you have this desire to connect, it might start with a picture of your ancestors, your grandmother, your grandfather. The place where your people are from, maybe a piece of the flag. People often carry dirt back from their homeland, where they are, as a way to remember their language, where they\u2019re from. And we don\u2019t do this to hold on tight, we do this as a way of honoring the truth of, \u201cI\u2019m connected to that, those energies flow in me.\u201d And the beautiful things that our family lineages have done flow in us, and also the difficulties, the traumas flow through us too. We know this.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So starting with building something is just starting with putting something together that feels like your family tree. Maybe you buy a statue that reminds you of your grandmother, something that\u2019s like maybe a big round statue, and you start to talk to them internally as a way of integrating. \u201cYes, great-great-grandmother, great-great-grandfather, thank you for any suffering. Thank you for your wisdom. And the pieces that are unintegrated\u2014the sorrow, we help to try to let that go. May we forgive, may we heal.\u201d When people go to this\u2014Dr. King\u2019s Memorial Park right here, a lot of them are church people and they\u2019re in prayer. They\u2019re asking for forgiveness. They\u2019re praying for their ancestors who suffered, and also the ancestors who helped to liberate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The basis of a shrine is a place you go to honor, to respect, and to communicate with, right? Once your ancestors see you have this place, the doors open. They\u2019re like, \u201cOK. Thank you.\u201d Well, next thing you know, you\u2019re talking to grandma, or you\u2019re receiving healing messages or some energy that you need. There\u2019s pieces that they complete for us, they empower us. They give us a certain ground. Maya Angelou used to always say, \u201cI stand as one, but I come with 10,000.\u201d Maya was in touch with her ancestors, and I know they stood with her. You could feel it in the power of her words, in her spoken words. You felt the 10,000 right beside her holding her. So I think that we can access that level of power and courage by opening the door.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">And the shrine, just to make sure I understand correctly, has potentially members of my own family biographical lineage, but it could also be figures that I\u2019ve found inspiring from any time in history, yeah?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Absolutely. Because everybody is our ancestor. We have the blood ancestor, but at the end of the day, we go back and back and back and back, it\u2019s one family tree. But yes, on your personal shrine, it\u2019s whatever evokes that feeling for you of connection. Maybe someone is from Nigeria and they have a Nigerian statue representing the homeland, your primordial ancestors. You\u2019ll find in your way with a shrine\u2014maybe you\u2019re out walking and you find a beautiful shell and it reminds you of the beach in south of France or reminds you of the waters in the Caribbean, and you put it on your ancestral offering. You make an offering. You can also make offerings of incense and flowers and water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And shrines are alive. They\u2019re portals, they\u2019re channels, they\u2019re alive like any altar is alive. You put a picture of Bhagawan Nityananda on your altar, you\u2019re going to feel the spirit of that being. Anything you put on your altar is a place of connection, potentially. I\u2019m calling this energy in. I\u2019m asking for the wisdom of that. So connecting to our ancestors, I think, is incredibly important, and I guess the word for me is \u201cnourishing.\u201d It fortifies something in us.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Just to share, right before this conversation, I had a meeting with a group of people at Sounds True that work on our foundation, the Sounds True Foundation. And we just had a few minutes of silence before the meeting started, and I was fresh from being with your writing on the spirit of Harriet Tubman, and I was just tuning in, like what are the ancestral spirit forms that want to partner with the Sounds True Foundation? And I noticed even just asking that question and holding the space for it, it felt\u2014to use your word\u2014\u201cfortifying.\u201d It felt empowering. And I\u2019d love to know how the work you\u2019ve done with Harriet Tubman has fortified and changed and empowered you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, well, I think it\u2019s a beautiful question. I think this fortification feeling, it\u2019s a feeling of, we\u2019re not alone. That we\u2019re not alone in our vision of creating a better world. Ultimately, what Sounds True is trying to do is contribute to humanity. We have this need to make a contribution, and what a beautiful place to come out of. Sometimes intentions get kind of wacky, but our hearts are looking to make a contribution to humanity, to better the world. And so I think when we have that mindset, and we have the prayer that we want to activate the unseen world for support\u2014because Harriet Tubman was always in dialogue with her higher power, a higher power, whatever you want to call that. There\u2019s a thousand names for it, from God to [INAUDIBLE], all of these are names for this intelligence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so the fortification comes because what we are invested in right now with humanity is very serious, and we actually do need, to make this turn, the help of the unseen world. They were helping Harriet, they helped Dr. King, they helped every bodhisattva throughout time. And so we\u2019re activating\u2014we\u2019re turning on a bigger smoke signal here than just our fireplace, we\u2019re activating deep prayers. And this is fortifying because I believe when you ask, the universe shows up. We have that feeling of being taken care of. Everything is on time, that I can meet this moment. Harriet\u2019s belief in me gave me a belief in me. A deeper belief like, \u201cOK, I can do this. I can move to Georgia and start a revolution in the middle of an election that\u2019s going to be violent. OK, I\u2019m not going to run the other direction.\u201d What Harriet gave me was the strength to say, \u201cTurn toward the storm. Turn toward it, I know it\u2019s painful. I know there\u2019s all these old painful wounds on all sides.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So Harriet\u2019s belief in me actually translated into my belief in myself, and I think that\u2019s what Harriet was good at. I have no doubt when she was conducting on the Underground, people didn\u2019t believe they could ever make it, and she gave them that strength of being like, \u201cOh yeah, you can make it. You\u2019re going to make it.\u201d And I think that with this particular spirit, I believe that Harriet Tubman\u2019s energy of this courage and the strength is the transmission that she has delivering. \u201cYou\u2019re not alone, I\u2019m with you. I\u2019ll conduct you. I will get you there, but you got to also do your part, which is to get up and leave the plantation and walk,\u201d which is the battle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I feel like that is the biggest transmission: that I\u2019m bigger than what I know\u2014not bigger in the ego sense, but I have more capacity and strength. But we\u2019re only tested with courage when we\u2019re tested with courage. It can\u2019t be analytical, we have to actually have some skin in the game.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Yeah. For sure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">So that\u2019s the biggest area I feel like her belief in me has given me a belief in me.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">When you say Harriet Tubman, Dr. Martin Luther King, they were supported by the unseen world. How do you know that?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, Harriet talked about it quite openly, that she was in a constant dialogue with her higher power. It was just\u2014her whole life she was listening to a different channel, and moving based on the information that she was being provided on her channel. She was getting direct downloads and she was moving on those downloads. She was in communication, all of that. Her whole life was just incredibly intuitive, and she was just listening to a different channel\u2014 especially at that time where everyone else was on one, Harriet Tubman was on another one. We can see that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason I say Dr. King was, [is] because also he was so prophetic, in his speeches of seeing beyond what we could see. Rather, he gives\u2014the last speech of his life is the mountaintop, one of them. And also the day before he dies, he\u2019s prophesizing, I am not going to make it through the violence of this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So he had this prophetic way of having seen the future, in a way, and did a great deal of good. And just his own spiritual teachings of his own relationship to his spirituality. And I think this is also a piece of what we\u2019re bringing is, we can\u2019t bring activism in right now void of a connection to love, void of a connection to the higher power, void of having any connection to those who have come before us. We have to activate that, we need them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">When you think about partnering with spirit beings, with ancestral presences, tell me what you know about the partnership, how it works. Are we equal partners? Who\u2019s calling the shots? What\u2019s our part? What\u2019s their part?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, that\u2019s such an interesting question. Well, OK, so I\u2019ve only really had this experience with Harriet Tubman, so I only can really speak on that. I think maybe I\u2019ve had many partnerships, but nothing as elaborate as we\u2019re agreeing to write this book and we\u2019re on the journey together. With the spirit world, they are looking for conduits for wisdom. They\u2019re looking to collaborate with those who can channel the power and the messages. So because they don\u2019t have a body, they\u2019re relating to us, because usually there\u2019s a task that they would like to be completed. There\u2019s something that they\u2019re asking for, right? There\u2019s a specific thing. \u201cI would like help with this, to help translate this, to help\u2014.\u201d You know, Harriet was very specific. \u201cI want a book about my heart. I want a book for right now. I don\u2019t need another historical book; those are being written. They have been written, others will write about them. But I want something that speaks to this other part of my being, that I\u2019m alive, and you help me tell the story of that, Spring.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I think all of these, they\u2019re very polite, they\u2019re very respectful. They\u2019re like, \u201cWe have a deal.\u201d Very much like how you would negotiate a contract with someone. \u201cHere\u2019s what you\u2019re going to do, here\u2019s what I\u2019m going to do.\u201d It\u2019s all very polite. You can not do it, if you don\u2019t want to. But the caveat with that is most of them will tell you, \u201cThis is part of your liberation now. You came to deliver this, you came to do this, and now I\u2019m going to help you, or here\u2019s the next stage of it.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I feel like it\u2019s not like you don\u2019t have free will; you do. But with Harriet, I knew I was going to write this book, and I knew it would be hard. I was willing to say yes to it because I wanted to. So you have free will. You are not just beaten up by spirits. You can get in that situation, but you just have to set a boundary, like anywhere else. You have boundaries with this world. Just like I have a boundary when I\u2019m walking in the park or someone\u2019s approaching in a weird way, I move out of the way. I have boundaries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So these are relationships that are about usually a very sacred task, and it\u2019s usually deeply involved with the benefit of others, compassion, and bringing something out that needs to be brought out. And only you may have that particular skill, or you might be the person at the moment. But I think it\u2019s all different.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that\u2019s all I can say about my\u2014so far, Harriet\u2019s given me this task, but I have a feeling there will be others. Moving to Atlanta, I\u2019m like, all right, we\u2019re all\u2014starting a spirit underground church. The tasks are growing now, Tami. [LAUGHS]<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">What kind of surrender do you feel was asked of you?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, I think the first level is surrendering to blocking out the historical wounds that Harriet\u2019s life depicts. Harriet\u2019s life is a liberation and a heartbreak story. And there was a part of me that I didn\u2019t want to go through fully into the darkest part of American history. Even though we talked about slavery and we talked about all these things, but just to go through it and to read accounts of the Underground archives and the records, and to study the laws and what was happening. It was a part of me that had to surrender to go through that. A part of me that didn\u2019t want to read and understand the Civil War, and to relive it and to sit with it, and to feel it in my body. So that was the first surrender. To surrender, to be willing to go through the pain of history and the wounds of what happened.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">That\u2019s big, Spring. That\u2019s big, Spring. That\u2019s a big one. That\u2019s big.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah.<\/span> <span style=\"font-weight: 400;\">That was probably the biggest part. I fought that. I mean, this was 2020, it was all around. It was like, \u201cNo, you gotta go deeper into it. And I did for two years. I felt like I was in graduate school with Harriet Tubman and Frederick Douglass; just studied so much to understand what her life was like in that moment in time, what the true battles were.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, that was the first level, which was very hard and very challenging. The second was surrendering to doing a certain amount of really hard work. Surrendering my days to it, to research, to writing, to allowing myself to be this channel, knowing that there\u2019s going to be suffering and there\u2019s going to be liberation here, and I\u2019m going to have to feel all of that. And it\u2019s not resolved, actually; it\u2019s just this wound. And surrendering to doing it, to saying yes, and then to showing up for the actual labor that\u2019s involved in some of these tasks. Some of these ancestor collaborations might involve hard work. It might involve establishing something or setting something up, or getting close to something that we don\u2019t want to be close to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So that was a surrender, and then surrendering\u2014I knew once I ended the book on the last page, that the journey was beginning. I think shutting it, it\u2019s like, \u201cOK, I\u2019m done, Harriet! Goodbye!\u201d It\u2019s like, no, I\u2019m going to be talking about Harriet Tubman for the rest of my life, I\u2019m committed to that. So it\u2019s just also surrendering your will, what you think your plan\u2014what you think you\u2019re here for is different than what the universe says you\u2019re here for. So it\u2019s like letting go of your own agenda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">One thing I think is really interesting that you said was the hard work, the labor component, and I\u2019ve been thinking about that a lot because I think sometimes people from the outside, when they think about the spiritual journey, are like, \u201cOh yeah, great. Glad you\u2019re living in a cream puff pile or something, and a cloud bank. You\u2019ve entered the cloud bank.\u201d And I think, \u201cGod, if you actually knew,\u201d and I have this desire to articulate more and help people understand more about what\u2019s often asked and the work involved. I wonder if you have anything to say about that specifically?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, I think that you\u2019re so right on that, people have no idea. I remember Ch\u00f6gyam Trungpa used to write in some of his books. He would tell people, just go home, you\u2019re not serious. You have no idea what you\u2019re asking for when you say \u201cI want to awaken.\u201d I mean, this is messy business. And I think that some of our communities, the advertising of the spiritual life really influences that. We see these skinny blonde girls blissing out in pictures and we think, \u201cOh, yes!\u201d And I know what it looks like on retreat. People are walking around, they have old sweatpants on, tissues falling out of their pockets. They\u2019re reconciling their life. It\u2019s a reckoning, to sit down with your mind and feel what\u2019s really going on and to look at the places that were deeply unconscious. This is labor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ve been misunderstood my whole life about my spiritual practices, even when I was very young. I remember at 23, I went on my first three-month retreat; nobody understood me. They all thought I was going on some vacation. That was the hardest three months of my life. I wept, I cried. I mean, this was a blood sport. This was not some, \u201cOh, I\u2019m checking out.\u201d This was the check-in; this was the hospital. This was, \u201cLet\u2019s get down to looking at the tangles here.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so I just want to say that the marketing of spiritual liberation is the opposite of what spiritual\u2014the real walk, the real work involved, it means opening every door in your heart. It means looking at everything\u2014what you do, how you live, where you suffer. It\u2019s not a sweet, cloudy\u2014I wish I could get on an elevator and go to the top floor and walk out and that I\u2019m done. But it doesn\u2019t! [LAUGHS] I\u2019m sorry, friends, we\u2019ve been sold a false narrative. Get ready to get your shovels out, and know that to really awaken, you have to let go. And that is the hardest thing for us. And to let go means to go in, and it means to examine. And that work, I honor and bow to everyone doing that level because it\u2019s not easy. You\u2019ve got to have a fierce heart, to see yourself and to see the confusion there. So try to let go of the spiritual marketing, because that\u2019s just not reality.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">I just want to say, Spring, I\u2019m really enjoying this conversation.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW:<\/b><span style=\"font-weight: 400;\"> Oh, good!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS:<\/b><span style=\"font-weight: 400;\"> Just want to take a moment to say how much I\u2019m loving speaking with you. What do you mean by a fierce heart?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, a fierce heart\u2014when I was coming up with that book title, and now that word \u201cfierce\u201d is used so much and Beyonc\u00e9 has a fierce song, and everyone\u2019s fierce. But I think for me, what it means is to have a heart that can hold all of the beauty of this life\u2014the joy and the laughter and the community and the travel and the world, the physical world, sights and smells and sounds. But also to hold the depth of like, this is really hard being alive, there is pain involved in this, and there\u2019s loss and there\u2019s confusion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the fierce heart, in my mind, is the ability that we develop a capacity to hold that deep with compassion. We can hold it, but not always with compassion. So how do we become empathetic to all of the suffering and not react with this hatred and aversion? And so the fierce hearts asking something of us. It\u2019s asking, \u201cHey, this big pile of tangles and anger and rage, you know what? You got to be with it and you got to feel empathy.\u201d So, for me, that\u2019s the depth of work right now. Can I empathize with this? Can I feel this? And it\u2019s challenging.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Well, you mentioned that part of your journey with Harriet Tubman involved you going into the deep pain of America\u2019s history, including the slave trade, and then everything that happened with Harriet Tubman\u2019s Underground Railroad and the number of deaths, the violence against slaves. I mean, on and on. And you describe it vividly in the book, <\/span><i><span style=\"font-weight: 400;\">The Spirit of Harriet Tubman<\/span><\/i><span style=\"font-weight: 400;\">. How in your own process did you come to bring a compassionate heart to those experiences, instead of simply a broken or outraged heart?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, because\u2014that question is so beautiful, and it\u2019s one a lot of people have because they can\u2019t reconcile the heartbreak. It\u2019s so heartbreaking, and I feel like Harriet pulled that out of me. There\u2019s different to think about slavery and then to read a narrative, an actual narrative written down in the 1800s, and to go, my God, this is someone\u2019s account. It gets a lot more real. Or with 2020, we had to see the murder of somebody up close to get it, to feel it. And it\u2019s hard because it does evoke a rage, an outrage when we see injustice on such a widespread level. And it\u2019s hard to hold that. And I agree with people who are often very angry and very upset, but it\u2019s like, \u201cOK, let\u2019s transform this,\u201d right? Because the heart can\u2019t just keep holding on. The heart\u2019s natural movement is to letting go and empathy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So to see anger and hatred as the delusions of the mind has given me more space. I\u2019m not mad at this person who is carrying a flag and trying to harm people, it\u2019s really the sorrow of rage and anger when it is let loose, right? It\u2019s let loose these delusions that create this suffering where we actually want to harm other beings. So I actually do have a lot of compassion for those who wake up in the morning and their joy is to harm someone else that day. What a horrific mind state.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that\u2019s where I go with it. To wake up every day to plot and plan the demise of other beings, instead of being like, \u201cI\u2019m going to contribute to better humanity.\u201d Like, wow\u2014actually, that mindset does give me compassion. So I empathize with it that beings are really lost in this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re lost in this rage and they\u2019re listening to their minds. And when your mind is out of control and it\u2019s telling you stories of survival and it\u2019s convincing you\u2014the ego is so enraged, it does create a sadness in me. It\u2019s like, oh. And I also understand, \u201cOh, people are listening to their thoughts.\u201d My God, they\u2019re so violent, most people\u2019s thoughts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So the empathy for me is still an ongoing piece. Coming to the South, wanting to stand up for what I believe is right, the ways of being this new community that\u2019s emerging\u2014whether we call it the Rainbow Tribe or whatever, something\u2019s emerging that\u2019s a lot more inclusive. And the best thing I can do is just keep empathizing when I get triggered by the rage or I feel afraid, I just keep coming back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And this is also where the ancestor world gives me a lot of strength because they\u2019ve been here, they\u2019ve walked the path. Harriet gives me strength. She did it. She was here. She was on the battleground. She lived through the whole\u2014so I think also we can take a lot of refuge in the ancestors. I know they fought, they died. We will fight, we will die. And so it\u2019s just seeing it as sickness and healing, not personal. That helps depersonalize it from the person in front of you; it\u2019s just the energy that\u2019s tormenting them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Now, you mentioned that these ancestral presences can come with an unfinished task of some kind, and they\u2019re seeking human partnership to help them complete the task. What would you say is the task that Harriet Tubman is wanting to complete with her partnership with you?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, the book has only come out for the last couple of months, the book is new. And so I think one of the tasks that Harriet is asking me for is that she wants to connect to people. Her power is enormous in the spirit world, and she wants to grow the underground abolitionist spiritual movement again, kind of reunite and fortify people. There\u2019s people who are standing up and it\u2019s going to take a lot of courage right now for people to\u2014I guess, the political problems in the United States and around the world, they\u2019re serious right now, the fighting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so we need an icon right now. We\u2019re a leaderless movement. So to have a spiritual icon, someone who can help us traverse this area. Rather we\u2019re in a process of massive deconstruction. There\u2019s something shifting. Something\u2019s cracking. We all feel it. Whether it\u2019s the 9-1-1 of the planet and it\u2019s the violence, and we\u2019re all feeling this pressure cooker. And Harriet lived through that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I think one of her messages and tasks for me is, \u201cHelp me connect to people and I will fortify them.\u201d It\u2019s like she\u2019s a deity, like Guanyin. You need compassion? Where do you go? You call\u2014knock on Guanyin\u2019s door. \u201cGuanyin, give me some compassion. I ran out.\u201d Well, I think Harriet Tubman, in a way, she\u2019s back as kind of like a deity over this deep wound. There\u2019s this wound at the corner of the foundation\u2014it\u2019s not the corners, it\u2019s the foundation of the United States. And I think that Harriet can offer a lot of internal resourcing, strength, faith, all these qualities that we are going to get through this time. She exemplifies the suffering of that, therefore, she exemplifies the medicine of that. She lived the whole thing\u2014born a slave, died a free woman on her own land. She\u2019s been through every stage of this. So I think that in one way, Harriet\u2019s task is like, \u201cHelp me connect to people.\u201d My hope for you, Tami, is that after\u2014now you\u2019ve talked to Harriet, now you\u2019re off, right? You\u2019re off to your own creation, right? [LAUGHS]<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Well, your book is a very powerful introduction to her living presence. Five feet tall, 100 pounds. But it\u2019s clear in the book that there is huge, huge, huge, huge power in this presence, that small body like that. So it\u2019s amazing actually what you\u2014<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">I know. It is so amazing. Thank you. I\u2019m so glad you got a chance to read it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Yeah. OK, there\u2019s one more thing I\u2019d like to talk to you about, which is, you mentioned earlier in our conversation a little bit about your work with plant medicine and how it\u2019s dramatically impacted you and helped you with this spirit connectivity\u2014piercing the veil, if you will. Tell me how your plant medicine experiences have impacted the healing of trauma in your own life, and if you have any recommendations for people who are unsure if this is a direction that\u2019s going to be healing for them.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah. So I am writing a third book about this right now, about the plant medicine, and it\u2019s so popular right now. So, some people are like, \u201cOh, no, now they\u2019re going to talk about that.\u201d It is very popular right now, plant medicine, psychedelics. I was just at this MAPS conference where there was 13,000 people in Denver\u2014so many therapists, so many people caring deeply about wanting to contribute to ending the insanity that we\u2019re experiencing. How do we stop? How do we get better? How do we really change? How do we become happier?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So my plant medicine came directly out of intense trauma, and this was in 2007. That word, trauma, was still like, \u201cTrauma? What do you mean, trauma?\u201d It was like we were in the dark ages as insight meditation teachers. And yeah, I fell apart on a three-month intensive doing this concentration, and I think it just had all this unresolved childhood suffering, which I thought I had resolved it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s always the humor of the spiritual path; I thought I worked it out! Well, back again, and it was back with a vengeance. I didn\u2019t know what was happening, and I left the retreat a little early, destabilized, and I kept thinking, \u201cYou need a shamanic intervention.\u201d That\u2019s all the words that kept coming to my mind\u2014like something has to go deeper here.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so that\u2019s what happened. I was introduced to it from a dear friend of mine who\u2019s a clinical psychologist, who had been secretly working with it for a year in and out of Hawaii and said, \u201cI\u2019m getting a lot of benefit from trauma, my childhood trauma.\u201d And I was like, \u201cOK, I want to work on that, because somehow I\u2019m falling apart in a really disassociated way,\u201d which is common. So I was having all these trauma reactions that I didn\u2019t fully understand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So that\u2019s what led me to working with the plant medicine. I went to one ceremony in the mountains in northern California, and in that one night, I learned more about myself than I had in years. And that led me to being so fascinated that I immediately went to Peru because I wanted to do it in the Amazon. That was a very, very important\u2014at the roots. I wanted to understand, what are these plants and how is this happening? It was just a new world of being so curious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that started years of me living in Peru, studying with Shipibo. I was working with indigenous Shipibo women, I felt safest with them. And I started doing huge amounts of clearing old trauma. Trauma lives in not only the body, but the mind\u2014our emotional body and our light body. You could clear it on a mental level, but it\u2019s still alive on the physical. We know this now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People are moving away from maybe traditional therapy and using more somatics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, my first years of working with plant medicine was in secret because it was so controversial. I was a teacher at Spirit Rock and leading\u2014I was never talking about it publicly, but I would go spend a month, two months, a year in the jungle, and I was getting so much better. I was working out the deep knots of my family tree, and I still am. And when you have a lot and you\u2019re born into really difficult situations, it takes a long time. But the plant medicine was such an accelerator.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not easy\u2014people think it\u2019s easy. Let me clarify this really quickly, because, say you\u2019re on your spiritual path and then there\u2019s a crossroads, and they say, \u201cYou could take a shortcut. It\u2019s going to be the hardest walk, straight up the side of this mountain, you\u2019re going to be hanging on for dear life, but you\u2019re going to get there in one day. Or you can stay on the path you\u2019re going, you get to the same place, but this could take a couple of years, but there\u2019s no danger involved. You\u2019re going at your own pace.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So that\u2019s what is presented with medicine. You\u2019re going to scale this up, you might even fall a couple of times. There\u2019s no guarantee, but you\u2019re going to get there. That\u2019s what we\u2019re offered with, at this moment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">What from your experience was the danger?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Well, with all plant medicines\u2014I have videos about this\u2014you have the set, and your setting, your intention, and your own preparation, it creates a dangerous or an awakened situation. You have to know who you\u2019re with. Who is the maestro? Who is this community? I\u2019m about to open up the deepest places in my being. These people, are they worthy of holding it? Are they operating with\u2014do they have healing powers? You don\u2019t want to put yourself in a situation where others are unprepared for whatever arises, because that can be dangerous because it\u2019s so powerful, some of these plant medicines. So being safe in your setting, and also being prepared in yourself to really go in and do some really deep inner work.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Now, you mentioned clearing trauma, and I think most people were tracking in terms of the physical body and the emotional body. And then you also said the light body. Tell me a little bit about that, what the light body is and how trauma leaves our light body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">This is a really important piece, because often this is the piece that is the most beneficial to work with plant medicine, because it can go that deep into your light body level. And so when we talk about our light body, we could talk about prana, we could talk about chi. Your light body\u2014when you have light body work, that\u2019s when we get Reiki, or even acupuncture works on your meridian lines in your light body. So sometimes people\u2014we come, we have chronic pain, we don\u2019t know what\u2019s the origin. So many people come with these disorders that Western medicine cannot treat\u2014autoimmune, sleeping disorders, \u201cHalf my body, I can\u2019t move it, nobody knows why. I\u2019m totally numb.\u201d These are things where I would call it would be a problem with our light body. The trauma is still stuck somewhere in the system, so the chi isn\u2019t flowing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And in Tibetan practices, yogis have to work with this all the time. You can even get a disorder called [INAUDIBLE]. It\u2019s a air disorder. Basically, the energy is not flowing the way it should flow. We know when our prana is flowing right? We\u2019re like, \u201cAh, OK, good. Here we are.\u201d But when it\u2019s not, we feel like, \u201cI can\u2019t move my neck.\u201d We feel the block.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So a lot of our deepest traumas, they\u2019re still in the light body. It reminds me of fingerprints left behind. Somebody leaves the house, they wiped everything with tiny little fingerprints. Well, that\u2019s enough to get you fully locked up, right? You\u2019re there. So it\u2019s like the bigger things have come out, but there\u2019s a fingerprint left in the light body, and that\u2019s the last level of healing in my mind. So I talk a lot about this with plant medicine, different levels where people are healing on. So the light body is a very important one, obviously.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">All right, Spring, a final question for you. You mentioned a couple of times that you\u2019re in Atlanta; this is new, you\u2019ve moved to Atlanta. What\u2019s your sense of the importance of now being your next set of operating instructions happening from Atlanta, Georgia?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Yeah, I mean, I first wanted to say I want all the listeners to really consider sending a lot of prayers to Atlanta. Atlanta, I felt like it\u2019s become a front line of some kind of movement, but now I\u2019m very sure it\u2019s a front line. Just the fact that there\u2019s people being arrested here by\u2014a lot of these Black judicial freedom fighters are prosecuting crimes here, and there\u2019s a lot of energy of the ancestor world and [AUDIO CUT OUT] up and freedom and liberation and farming and use of land. So there\u2019s a lot going on in Atlanta, just energetically. it feels like a forefront of a liberatory movement is galvanizing here.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so for me, what I want to do is just be that spiritual abolitionist, teaching meditation, teaching embodiment, bringing the spirit of Harriet Tubman in. Remembering Dr. King\u2019s message, that we cannot descend into madness and violence right now, as much as we want to or as much as people are inciting that. That there has to be\u2014we rely on this soul force, that there\u2019s some great turning happening. Atlanta might be this battleground, but it\u2019s a symbol of something. It\u2019s a stronghold of resistance here. From the government, from the\u2014the preacher Ralph, I forget his last name\u2014Abernathy\u2014the senator from Georgia, is also Dr. King\u2019s church. He\u2019s the pastor of Ebenezer Baptist. There\u2019s something going on here. And so to just feel that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And I\u2019m bringing Harriet, the ancestor world, the work I\u2019m doing with Lama Rod and his new book, <\/span><i><span style=\"font-weight: 400;\">The New Saints<\/span><\/i><span style=\"font-weight: 400;\">. I love it. And it\u2019s to be real, that\u2019s what we\u2019re trying to build here is a new saint movement. And you don\u2019t have to be beautiful and perfect. This is not about the spiritual cloud, this is down to it. And so that\u2019s where I\u2019m being called to do here. And I\u2019m going to set up a\u2014we\u2019re going to rent out a place in Atlanta, start teaching meditation, healing, giving talks. So all of that, it\u2019s a new build, a new building period for me.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Spring Washam, so inspired by your deep inner work and your clear voice. Thank you so, so very much.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>SW: <\/b><span style=\"font-weight: 400;\">Ah, thank you so much, Tami. This has been a real honor for me.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>TS: <\/b><span style=\"font-weight: 400;\">Author of <\/span><i><span style=\"font-weight: 400;\">The Spirit of Harriet Tubman: Awakening from the Underground<\/span><\/i><span style=\"font-weight: 400;\">. Sounds True: waking up the world. Thanks for being with us.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you\u2019d like to watch <\/span><i><span style=\"font-weight: 400;\">Insights at the Edge<\/span><\/i><span style=\"font-weight: 400;\"> on video and participate in the after show Q&amp;A session with our guests, come join us on Sounds True One, a new membership community featuring award-winning original shows, live classes, community learning, guided meditations, and more with the leading wisdom teachers of our time. Use promo code PODCAST to get your first month free. You can learn more at join.soundstrue.com. Sounds True: waking up the world.<\/span><\/p>\n","protected":false},"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-20396","transcript","type-transcript","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Partnering With Ancestors For Support And Liberation...<\/title>\n<meta name=\"description\" content=\"Read the full transcript from this Sounds True conversation with Partnering With Ancestors For Support And Liberation. 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