Resist Nothing

So many of the meditation and mindfullness cds I listen to are full of chit chat about how to avoid the chit chat. I love Tolle's wisdom already, but having it put into an accessible daily practice with Kim Eng is the perfect combination. Plus the fact that these are practically applied in daily living situations, is great. Now I can better follow my inner guidance and be more present, which is just the guidance I was looking for.

I love Eckhart Tolle's introduction. I have never heard Kim Eng before and she does have a pleasant voice. I don't understand the pointing exercises and wish I could fast forward through this one. But I need to give it more time. I have listened to it about 3 times it's a little frustrating that I can't just get right to the meditation that I would like to have help with.

I especially like Kim's work. Very helpful.

This is a very helpful audio by Eckhart and Kim. Eckhart is on the first audio, but Kim is the primary narrator. I found this audio very helpful for learning about the pain energy body. You will be guided in how to recognize the pain body and how not to succumb to it.

This was an excellent way to get in touch with the Now and loved the exercises and the practices. Kim has a very calm nurturing voice when giving the instructions, and I loved Eckhart's introduction