Ten Minutes to Relax: Experience the Love Response

Dr. Eva Selhub is a senior physician at the Benson-Henry Institute for Mind/Body Medicine, which was founded by Dr. Herbert Benson, researcher and author of the groundbreaking book The Relaxation Response.

Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the Relaxation Response one step further. She discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She named this transformative process the Love Response™.

On Experience the Love Response, the warm and compassionate voice of Dr. Eva Selhub leads you through a series of 10-minute guided meditations that elicit your own Love Response. As you open your heart, she easily and naturally helps you rebalance your physiology for positive healing, relaxation, grace, and flow.

This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of TheraSound™ music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience.

Eva M. Selhub, MD, is also a clinical instructor at Harvard Medical School. She lectures worldwide, and has written numerous articles in peer-reviewed medical journals. Her advice has appeared in Self, Shape, USA Today, and the New York Times. She maintains a private practice in Integrative Medicine in Newton, Massachusetts.